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-   -   What should i expect week 2? (http://www.lowcarbfriends.com/bbs/medi-weightloss/673993-what-should-i-expect-week-2-a.html)

Ortal 05-10-2010 08:12 AM

What should i expect week 2?
Hey everyone :) This is my second week on Medi (finishing Wednesday).

What should I expect weight wise? Ive been sticking to the plan, I had a really big first week and I dont want to get my hopes up/be dissapointed the second week. I know 1-2 lbs is normal however I can do that eating 1200 calories a day, not the 5-800 I'm eating on Medi.

Im still doing no fruit as per my my clinics orders, and I have been in Ketosis the whole time. I worked out 3x this week walk/jogging a 5K and that burned around 250~300 calories. The only maybe... slip up I had is I had a bit too much steamed broccoli the other day when I went out for chinese. I was starving. but I dont think thatll kill me.

Thanks for any insight!

McBoo 05-10-2010 01:28 PM

Please see this thread.



Ortal 05-11-2010 06:53 AM

Why thank you :)

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