Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Medi Weightloss
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-06-2010, 02:10 PM   #1
Junior LCF Member
 
jcfischer's Avatar
 
Join Date: Feb 2010
Location: NC
Posts: 37
Gallery: jcfischer
Stats: 217/165/130
WOE: Medi
Start Date: April 2010
Incorporating exercise

I spent all of last year going to a gym 5-6 days a week and worked with a trainer 2 of those days for much of that year (and no, I did not lose any weight). My memebership ran out and I bought some of The Firm videos (I have enjoyed those in the past). Long story short, I have not done cardio or strength training for about a month and am ready to start exercising again!!

My counselor nonchalantly just told me to eat 100 extra protein calories before a workout. After I've thought about it, not sure if that means when I do a 50 min. strength training video, when I walk for 30 minutes, when I do hardcore cardio....know what I mean? No matter what, do I just eat 100 extra calories to fuel the workout, and that's it...no more worries?

Sorry to be so long winded. And, thanks for your input!!
Oh, and I'm on week 3
__________________
Week 1:-10.2, Week 2:-3, Week 3: -2, Week 4: -1.8, Week 5: -4.8, Week 6: Beach!!, Week 7: -4.8,
Week 8: -3, Week 9: -1.4, Week 10: -3, Week 11: -2, Week 12: -2, Week 13: -3...uh oh, been too long and lost track but doing great and still losing!!

Last edited by jcfischer; 05-06-2010 at 02:12 PM..
jcfischer is offline   Reply With Quote

Sponsored Links
Old 05-08-2010, 08:28 AM   #2
Major LCF Poster!
 
Desert-Rose7's Avatar
 
Join Date: Feb 2009
Location: Phoenix, AZ
Posts: 1,478
Gallery: Desert-Rose7
Stats: 5'11"/262/150/150
WOE: MediWeightLoss
Start Date: 12/19/08 in Wellness since 09/03/2009
Take a look at this thread, and see if you can find some answers there. A lot of people have responded on that issue:

Medi Exercisers!


Jo
Desert-Rose7 is offline   Reply With Quote
Old 05-10-2010, 05:41 AM   #3
Junior LCF Member
 
jcfischer's Avatar
 
Join Date: Feb 2010
Location: NC
Posts: 37
Gallery: jcfischer
Stats: 217/165/130
WOE: Medi
Start Date: April 2010
Thanks! I did get some helpful information!
jcfischer is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:58 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.