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-   -   Incorporating exercise (http://www.lowcarbfriends.com/bbs/medi-weightloss/673590-incorporating-exercise.html)

jcfischer 05-06-2010 02:10 PM

Incorporating exercise
 
I spent all of last year going to a gym 5-6 days a week and worked with a trainer 2 of those days for much of that year (and no, I did not lose any weight:annoyed:). My memebership ran out and I bought some of The Firm videos (I have enjoyed those in the past). Long story short, I have not done cardio or strength training for about a month and am ready to start exercising again!!

My counselor nonchalantly just told me to eat 100 extra protein calories before a workout. After I've thought about it, not sure if that means when I do a 50 min. strength training video, when I walk for 30 minutes, when I do hardcore cardio....know what I mean? No matter what, do I just eat 100 extra calories to fuel the workout, and that's it...no more worries?

Sorry to be so long winded. :p And, thanks for your input!! :)
Oh, and I'm on week 3 :)

Desert-Rose7 05-08-2010 08:28 AM

Take a look at this thread, and see if you can find some answers there. A lot of people have responded on that issue:

http://www.lowcarbfriends.com/bbs/me...xercisers.html


Jo

jcfischer 05-10-2010 05:41 AM

Thanks! I did get some helpful information!


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