Weighing Food

jcfischer · 04-25-2010, 09:25 AM

Hey guys! I'm sure this info is on here somewhere, but having no luck finding it! Would you mind sharing your knowledge or directing me to the proper thread?
I have been weighing food raw (except deli meat) and am cooking frozen chicken now...if I eat 3 oz COOKED will that be an accurate reading for a week 1 lunch?
Thanks so much!

suzanna1 · 04-25-2010, 09:46 AM

My clinic says cooked weight is what we record.

GirlInJersey · 04-26-2010, 08:50 AM

My clinic also says to weigh your food after it is cooked.

jcfischer · 04-26-2010, 06:34 PM

Thanks guys! Had my first weigh in today and my counselor told me the same thing! I'm so glad that it's cooked food!!

04-25-2010, 09:25 AM	#1
jcfischer Junior LCF Member Join Date: Feb 2010 Location: NC Posts: 37 Gallery: jcfischer Stats: 217/165/130 WOE: Medi Start Date: April 2010	Weighing Food Hey guys! I'm sure this info is on here somewhere, but having no luck finding it! Would you mind sharing your knowledge or directing me to the proper thread? I have been weighing food raw (except deli meat) and am cooking frozen chicken now...if I eat 3 oz COOKED will that be an accurate reading for a week 1 lunch? Thanks so much!

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04-25-2010, 09:46 AM	#2
suzanna1 Senior LCF Member Join Date: Dec 2003 Posts: 532 Gallery: suzanna1 Stats: 215/162.5/149 5'8" 36 years old WOE: Medi Weightloss Clinic Start Date: Restart 7/31/2012 @ 167	My clinic says cooked weight is what we record.

04-26-2010, 08:50 AM	#3
GirlInJersey Junior LCF Member Join Date: Mar 2010 Location: NJ Posts: 46 Gallery: GirlInJersey Stats: 291.2/207.0/180(for now) WOE: Medi WeightLoss Start Date: March 9, 2010	My clinic also says to weigh your food after it is cooked.

04-26-2010, 06:34 PM	#4
jcfischer Junior LCF Member Join Date: Feb 2010 Location: NC Posts: 37 Gallery: jcfischer Stats: 217/165/130 WOE: Medi Start Date: April 2010	Thanks guys! Had my first weigh in today and my counselor told me the same thing! I'm so glad that it's cooked food!!