Going into wk 2

Jaqleen · 04-22-2010, 10:47 AM

WHHHEEEEEWWWW!Week 1 complete.Only lost 5 pounds but that's ok,gotta keep going.Must say it wasn't easy.When going into week 2,do you slowly incorporate your veggise back or just dig in?I'm sooooo starved for a salad,but don't want to mess up my weight loss.What are week 2 no-no's?

Desert-Rose7 · 04-22-2010, 01:59 PM

My suggestion is to revisit the Newbie thread as there are great tips in there about week two as well. Also read through the materials the clinic gave you. There are specifics for week two in there as well.

Jo

jcfischer · 04-26-2010, 06:36 PM

Quote:

Originally Posted by Jaqleen

WHHHEEEEEWWWW!Week 1 complete.Only lost 5 pounds but that's ok,gotta keep going.Must say it wasn't easy.When going into week 2,do you slowly incorporate your veggise back or just dig in?I'm sooooo starved for a salad,but don't want to mess up my weight loss.What are week 2 no-no's?

Yay! I'm starting week 2 now. I'll be browsing the Newbie thread as well to try and get some info. Isn't it exciting to be past week 1!! WOOHOO!!

04-22-2010, 10:47 AM	#1
Jaqleen Junior LCF Member Join Date: Apr 2010 Posts: 6 Gallery: Jaqleen	Going into wk 2 WHHHEEEEEWWWW!Week 1 complete.Only lost 5 pounds but that's ok,gotta keep going.Must say it wasn't easy.When going into week 2,do you slowly incorporate your veggise back or just dig in?I'm sooooo starved for a salad,but don't want to mess up my weight loss.What are week 2 no-no's?

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-22-2010, 01:59 PM	#2
Desert-Rose7 Major LCF Poster! Join Date: Feb 2009 Location: Phoenix, AZ Posts: 1,479 Gallery: Desert-Rose7 Stats: 5'11"/262/150/150 WOE: MediWeightLoss Start Date: 12/19/08 in Wellness since 09/03/2009	My suggestion is to revisit the Newbie thread as there are great tips in there about week two as well. Also read through the materials the clinic gave you. There are specifics for week two in there as well. Jo