First week..pls advice
 

Hi,

Today is my third day of medi diet plan...I am basically a vegetarian and eat chicken/non veg occasionally.

Reading everyone review/story on Protein for first week makes me nervous..my clinic has put me on veggie diet in first week. And allowed me to have one or two diet coke/ Tea (with sugarfree).

Two days have been really tough..My diet chart for two days is (lettuce_ salad,white egg, cheese strings, chicken ,lite-dressing,2 cups of tea n one diet coke) which is not going more than 500 calories. I am feeling very low depress and feel as i have no energy left in my body.

Would i be able to reduce weight with everything so different in my plan and NOT protein. Pls advice

Ah we all feel that way in the beginning but we blaim it on sugar withdrawl. The first week was hard -guzzle your water-drink hot tee have veggie broth-and get the 2nd b-12 shot. If you feel really really bad -call the counselor so they can advise you. After Day 3 I started getting better by week 2 I had more energy then ever! Although some of it was period related-GOOD LUCK