Energy In (Food) and Energy Out (Exercise)
At the request of LostinAusten, Determined Gemini, and myself, this thread is for accountability of food intake and exercise, only. All other dialogues should be in the other MediWeightLoss threads.
So far today I've eaten:
B - 4 oz roasted turkey "dipped" into 1 Tbsp of low fat cream cheese w chives
L - 3/4 c. cottage cheese and black pepper
D - 3 oz chicken that I have marinated in curry/chicken broth/onions
Haven't yet exercised but considering the recumbant bike while watching "The Bachelor," so I'll post that later.
B - Protein Shake (EAS Chocolate)
L - 3oz chicken breast w/ mushroom, egg whites, spinach (Lunch out at the Cheesecake Factory)
D - 3oz chicken breast stuffed with laughing cow and spinach
S -100 cal cheese stick
S - Laughing cow and celery
This thread will be great because we'll get meal planning ideas! Thanks for starting it.
Okay, im in... I'll post too. God knows I need the accountability.
B: Egg Whites (4), Can. Bacon (1), & Coffee = 160 P, 25 Misc
L: Talapia (2) & Coffee = 160 P, 50 Misc.
D: Chicken (4oz) = 140 P
S: Beef Jerky & Coffee = 135 P, 25 Misc
Exercise: None (unless you count walking a 10 month old baby around the house, because she says she wants to walk and not crawl and yet you have to hold her hand every second for fear that she might gash her head open on some furniture exercise)? She had me bent over and walking around for about 20 minutes. So if I burned 50 calories doing that – so be it! LOL!
Tuesday - 2/16
B - EAS Chocolate Shake -110c, 4carbs
L - 2c spinach salad with, 3oz Chicken, 1 laughing cow - 160c, 6carbs
D - 3oz Pork chop with green pepper and onion wrapped in 1 slice of bacon - about 150c, 1carb
S - cheese stick, 60c, 1 carb
I may have another snack here in a bit, I haven't decided if I'm hungry or just bored.
B: Protein Shake (106), Coffee (50)
L: Grilled Chicken Breast 5oz (175)
S: Cahews (330), Coffee (50)
D: Grilled Pork Chops 4oz (220)
S: Coffee (25)
Totals: 501 Protein, 455 Misc. (Too many Cashews)
Exercise: None (officially)
Unofficially - walked a little girl around for another 20 minutes and cleaned house for 1 hour which includes laundry (wash, dry, fold, put away), vacuum, and kitchen clean up. I think walking up the stairs about a bazillion times counts too! :rolleyes:
B: Egg Whites (70), Coffee (50)
L: Pollock Fish (200)
S: Cashews (330) - Damn things are addicting, Coffee (45)
D: Salmon (110), Coffee (25)
Totals: 380 Protein, 450 Misc.
Notes: Must. Stop. Eating. Cashews. :annoyed:
Exercise: Officially - None.
Unofficially - 1.5 hours grocery shopping and pushing around a heavy cart full of food. :laugh:
I have decided to cut my coffee intake to one cup a day. That is my sacrifice during the lent season. It will be hard for me to give up and in the long run, I know it will do me good. Maybe I should give up cashews too... hmmm. Done. As of now (since I already snacked on some) I give up cashews for lent. :p
B-EAS Shake 110c, 4carbs
S-Cheese Stick 60c, 1carb
L-Pork chop with green peppers, onion and bacon 150c, 1carb
S-Laughing Cow Cheese and Celery 80c, 5carbs
D-Chicken Teriaki w/veggies 200c, 19c
We went out for dinner at a Japanese steak house. I googled the chicken so this is a best estimate. I won't do it again, its not worth the carbs.
B-EAS Shake, 110c, 4 carbs
S-Almonds, 100c, 4 carbs
L-2cups of spinach and 6 slices of turkey, 75c, 3 carbs
S-Cheese Stick, 60c, 1carb
D-Chicken Fajita Meat and 1/2 green pepper and onion, 105c, 5carbs
Glass of red wine 25c, 1 carb
Thursday 2/18 - Grade is a C+
B - 2 eggs, chz, 3 sausage links, water
L - 2 salsbury st, 1ht dg, creamed spinach, diet tea/splenda
sugfree choc..1pc (smacking back of hand)
D - Super crazy awesome expensive mozzarella discs, piled with tomato, cucumber, prociutto w/balsamic vinaigrette dressing
diet rite soda
another pc of sugfree choc..(darn it)
15 min treadmill
20 weight training on the body motion circuit
lots of water
An ok day...Could have done more cardio if I would not still be recovering from major Mardi Gras and Saints Celebration partying. Could have not had the sugfree candy and could have replaced the diet drinks with water.
Time to get focused.
I give myself a C+ for the day.
B: Eggs (1 whole, 2 whites = 105), Coffee (50)
L: Grilled Boneless PChop (220)
S: Cashews (330)
D: Salad w/Steak (????)
Unofficially: None - it was BFs birthday so we went out to eat, hence the ??? on my meal choice for dinner.
Im confident I did well. I managed to elliminate the afternoon and evening coffee and didnt snack on any more cashews after my decision to give it up.
Overall Im comfortable with my day. I weigh in today, so we'll see how this week's decisions pan out. Wish me luck.
And, here's a little humor for today (received from a chain email):
"I gave up jogging for my health when my thighs kept rubbing together and setting fire to my underwear..."
Friday, Feb 19
"I gave up jogging for my health when my thighs kept rubbing together and setting fire to my underwear..."[/QUOTE]
LOL! That's great! hahahhaa! Gotta remember that one and tell it to my gym buddies. :hyst:
OK so here is my update today.
B- 3 sausage links (the little ones), ck patti, water
L- Salad: Iceburg lettuce, Mozzerella, tomato, cucumber, eggs, balsamic vinegairette
Planning on Dinner....(already made a covered plate in frig, and just have to heat up tonight) I do have a little headache today.:annoyed:
D-2 salsbury steaks, cabbage slaw, creamed spinach, water
5 hour energy drink
15 min treadmill
15 min elliptical
15 min weights: abs, hips, triceps, biceps, shoulder press
I give myself an A for the day...wooohoo!:clap:
Oops. That should have said. .8 pounds to go to get below 170.
About coffee... have you tried have frozen coffee blended with an EAS shake in the morning? It comes out like a milkshake and might make cutting back to one cup easier :)
Hi Saraanne, At home a couple days ago I was 170.4 but we'll see on Monday my weigh in day. I really need to get below 160 by the end of March. It's SO time to see a different reflection and pant size!
So far today:
L-nonfat cottage cheese and blueberries
B - BLT Salad w/ a boiled egg, water
L - 2 salsbury steaks
2nd Lunch (hehe) - Hamburger patti, w/ chili, chz, jalepeno, lett, tom, water
D - 2 ht dgs with cabbage slaw, diet tea
Sn - 3 almonds, 3 cashews, 4 pistacios
15 min treadmill
8 min elliptical (hard run)
20 min weights : hip adductors, chest & shoulder press, back row
I give myself an A- today. could have done more cardio , but the knee is not fully out of the woods yet. ...getting close.
Crazy Busy Day
B-EAS Shake, 110c, 3carbs
L-Leftover steak (3oz) with laughing cow on top, 260c, 1carb
S-1/4 cocoa almonds, 150c, 6 carbs
D-3oz steak and 1/2 brocolli, 275c, 5carbs
S-Cheese stick, 60c, 1carb
I did eat a tiny Mrs. Fields Cookie today. I was a little too high on the calories but my carbs were more or less okay even with the cookie.
Hope everyone had a good day.
B- Souffle: Egg, sausage, bacon, chz, water
a few nuts...just a few
L- Tilapia w/cream cheese salsa sauce, 1 big bacon wrapped stuffed jalepeno, diet tea
1 pc sugfree choc
D - turkey , creamed spinach, diet tea
20 min treadmill
10 min elliptical
A little sore today in my abs and armpits where I did the chest fly.
Knee still bothering me too. *whining like a ninny*
Oh and I have to change my previous thread because last night after I made my entry, I had lots of crown and diet coke...bad bad bad girl.
I was back in ketosis this morning but no excuse...focus! Get focused!
Alright I requested to have this done and have yet to post anything. I'm so sorry but I will start today!
B: 1 egg and 1 canadian bacon, 16.9 ozs of water
S: 4oz yogurt
L: grilled chicken
S: 6 almonds
exercise: 1 hr on the treadmill
weight machines: 1 hr
weigh in tomorrow, can't wait. I missed last weeks weight in due to car troubles.
Didn't post what I had for supper last night: crab and butter
L: EAS strawberry creme shake
S: seasoned almonds
D: chicken salad
I'm still not in ketosis. Even bought new ketone strips today thinking the others were "old" that I'd bought 7 wks ago. Will see what AM ketone check is tomorrow.
Due to my aching body (had severe leg cramps left leg for past 4 days) I have not exercised but today went and had a one hour massage! :)
B-EAS Vanilla Shake
L-Egg White, Swiss, Spinach and Bacon Omlet (ate half)
S-1/4 of Cocoa Almonds
D-Faux Chicken Parm (4oz Chopped Chicken, 1/4 Sauce, 1/4 FF mozz. Cheese) all warmed in a skillet
I'll probably have a little something like half an apple or a protein bar before bed.
B: Strawberry EAS shake
S: plain pork rinds (about 1 oz)
S: chili lime flavored almonds (27 is one serving)
L: chicken salad (about 5 1/2 oz chicken breast, a little mayo, less than 1/4 celery)
B - water, 2 eggs, 2 sausage, 2 cubes chz
L - 2 burger pattis w/ chz, diet tea
D - spinach stuffed CK Breast, salad and butter squash, water
S - EAS Shake
I REFUSE To DIP INTO that DARN box of sugfree choc's today ..I REFUSE!:eek:
1 HOUR YOGA (heavy core today):cool:
10 min elliptical (heartrate 173)
Weight circuit: deltoid, hip adductors, lats, triceps, shoulder press, squats
Planning to go back tonight with hubby when he gets off work, but will just do treadmill. If I don't go, he won't go...so really just kinda doing it for him tonight.
B-EAS Vanilla Shake (110c, 2carbs)
S-SF Jello, (10c, 0carbs)
L-Spinach Salad with 3oz Chicken and Walden Farms Dressing;(130c, 2carbs) 1/2c Cottage Cheese with Cinnamon and Truvia, (90c, 4carbs)
S-Cheese Stick (60c, 1carb)
D-Roasted Asparagus, (50c, 10carbs) 4oz Chicken Breast stuffed with laughing cow wedge, mushrooms and spinach (175c, 1carb) (this was the BEST dinner)
Saraanne: Your dinner last night DOES sound yummy! Thanks for the "recipe!"
Last night for supper I had angus burger w/ 7 slices mushrooms and swiss cheese/broiled and low sugar ketchup
S: had SF jello
This AM I am in moderate ketosis! Hallelujah!
So far today: B: Carbmaster strawberry yogurt (4 carbs)
1 more lb gone today. ..whew...was getting worried.
B - 2 sausage, 1 egg w/ spinach, 1pc fried fat free bologna, 1EAS shake
L - turkey, cabbage slaw, water
D - 3 jalepeno pepper poppers stuffed w/ crm chz, wrapped in bacon
lots of water today....lots
I am now fixing a coffee drink with low carb cream...American Idol!
no excercise today...lazy I guess...definately hitting Yoga tomorrow morning at 11am
Tuesday - 2/23
B-EAS Chocolate Shake, 110, 4 carbs
S-Celery and Laughing Cow - 80c, 5 carbs
L-Stuffed chicken, 175c, 1 carb
S-Turkey Jerky, 90c, 6 carbs
D-Tuna Steak and Veggies, 120c, 5carbs
Still hungry, what to do, what to do...
Okay, just made what I'll call a Faux-pa-chino.
I took an EAS shake, dumped it in the blender, put a pinch of instant coffee in, and a few ice cubes and blended. Viola...Fauxpachino.
110calories, 4 carbs
Not too terribly bad for a chocolatey treat.
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