Energy In (Food) and Energy Out (Exercise) - Page 58

Fit2010 · 09-28-2011, 07:11 PM

A migraine from allergies/sinus congestion woke me prior to my alarm clock going off at 5am....sat up and started vomiting

....and it went on for the next nearly 2 hours until Drammamine and Aleve kicked in. But I had to miss working with my students today, the first time in over four years. Didn't start feeling better til 1pm. Can I just cut off my head?

It is such a pain....

On a good note, by 1pm I was in small ketosis, and tonight successfully in 3rd day of acute week one again....couldn't keep anything down til about noon, so that probably had something to do with it.

Mary T8M · 09-29-2011, 11:06 AM

Quote:

Originally Posted by Fit2010

A migraine from allergies/sinus congestion woke me prior to my alarm clock going off at 5am....sat up and started vomiting

....and it went on for the next nearly 2 hours until Drammamine and Aleve kicked in. But I had to miss working with my students today, the first time in over four years. Didn't start feeling better til 1pm. Can I just cut off my head?

It is such a pain....

On a good note, by 1pm I was in small ketosis, and tonight successfully in 3rd day of acute week one again....couldn't keep anything down til about noon, so that probably had something to do with it.

I Hope you're REALLY better

. I used to get Migraines and they're the WORST.....Thank Goodness I haven't had one for several years

9/28/11

B-Coffee, scrambled egg beaters with turkey sausage
L-left over Roast Beef, with muenster cheese
D- okra, left over pork with low carb BBQ sauce
S-SF jello cup

NOT enough water

Fit2010 · 09-29-2011, 06:14 PM

Took my water, diet Dr Pepper, and EAS protein shake to school of nursing for a meeting I thought would last 2 hours. Got invited to stay all day for a faculty meeting important for me to know about as a grad student....and they catered in BBQ and snacks. Made pretty good decisions, and then coleslaw salad with Ramen noodles led to deserts....ended up at the school for total of 6 1/2 hours. Darn carbs!! Had salad and fruit for dinner. Back to day one tomorrow. Why oh why?

city-gal · 09-30-2011, 06:39 PM

Hello Everyone
I was wondering what greek yogourt do you eat Cathy? I keep looking for one but they all seem so high in carbs. I have low cal low sugar yogurt but would rather eat greek yogurt.

I am entering week 6 down 18 pounds. Went last week I guess I need to eat more protein. Was happy that the dr said that the Black Soy Beans are good as they have 19 grams of protein and only one carb.

Will try to get better at posting what I eat but I think I eat more then most of you LOL

MaraMom · 09-30-2011, 08:20 PM

City Gal! LOL....I always think the same thing!

losing in Ftm · 10-07-2011, 08:15 AM

so I went out and bought a Tervis (Insulated) Tumbler (24 oz) with my Initial on it (DH has one with his initial too)

Had to laugh I have 3 large TT with the new sliding lids. I start out with my coffee in the a.m., then move to my water and keep it filled all day. It even ends up on my night table at the bedtime.
My daughter laughed at me but I even packed it in my suitcase when I went out of town last week.

hyonlyf · 10-07-2011, 08:17 AM

With all the water I'm consuming, I am considering wearing Depends to bed.

Seriously, I bet I am up 2-3 times a night.

marverboston · 10-11-2011, 07:51 AM

Quote:

Originally Posted by city-gal

Hello Everyone
I was wondering what greek yogourt do you eat Cathy? I keep looking for one but they all seem so high in carbs. I have low cal low sugar yogurt but would rather eat greek yogurt.

I am entering week 6 down 18 pounds. Went last week I guess I need to eat more protein. Was happy that the dr said that the Black Soy Beans are good as they have 19 grams of protein and only one carb.

Will try to get better at posting what I eat but I think I eat more then most of you LOL

Way to go

18 pounds in 6 is wonderful....

It is CHOBANI plain Non-fat
per 1 cup size
0 fat
9 carbs
9 sugars
23 g protein

I use only 1/2 cup per day along with my mix of 1 tablespoon of pb2 and a squrit of sf choc. syrup, it is really yummy, at times i add a 1/2 packet of splenda.

FYI to all Iam still plugging away here have had some days that were not MEDI, but I refuse to give up! I would love to see more daily menus and workout routines.

here is my day 10/11

1 egg w/ 1/2 cup eggwhites w/ canadian bacon
eas shake
grilled chicken w/ salad
greek yogart w/ pb2, sf choc. syrup
trying for 3 liters of water

20 mins elliptical
35 mins jillian michaels dvd

Good Day to all!! Hope to post again soon

Cathy

DreamWarrior · 04-09-2012, 10:14 AM

Can we restart this with a new thread?? For 2012 maybe, so that its soooooo long?

eptexy · 04-09-2012, 10:26 AM

I think that's a great idea!

THIN TASTES BETTER · 11-16-2012, 10:32 PM

Sooo, where did everyone go? I used to love this thread. I am back on the LC diet and wanted to post my in and out.

THIN TASTES BETTER · 11-16-2012, 10:37 PM

Quote:

Originally Posted by DreamWarrior

Can we restart this with a new thread?? For 2012 maybe, so that its soooooo long?

Did you guys move the in and out thread? Where you guys posting now? I am baaack

Fit2010 · 11-18-2012, 08:44 PM

Hi Christy!!!

Seems like the MWL threads have really slowed down, and not so many of us oldies were showing up. You are welcome to join us at November Challenge! I found this monthly accountability group a couple months ago when I needed likemindedness and the support of a cheering small crowd!! You can probably look at where I've posted recently. Come on over! It's great to see you again!!

CrazyCatLady · 11-22-2012, 03:14 PM

I just ate 1400 calories for Thanksgiving dinner! I decided to give myself a free day since I haven't had one since I've started, but good grief! Goes to show I really need to plan out what I'm going to eat and calculate the calories beforehand! It was all very well planned too, but I totally pigged out. I had 2 servings of honey ham, 2 servings of roasted vegetables, some raw veggies and dip (fat free low cal), 1 serving roasted edamame, 2 servings of pumpkin bread, & three servings of egg nog pie! Luckily the desserts were my sugar-free, low-carb versions, but that didn't make it okay to have multiple servings. I keep telling myself I can't gain all my weight back in one day, but it sure does feel like it!

09-28-2011, 07:11 PM	#1711
Fit2010 Major LCF Poster! Join Date: Dec 2009 Location: Kansas Posts: 2,297 Gallery: Fit2010 Stats: Ht 5'4" Wt 12/09=190;9/10=137;3/18/13 184;176.4 WOE: MediWeightLoss-like/Atkins-like Start Date: Dec 28, 2009; restart Jan 1, 2013	A migraine from allergies/sinus congestion woke me prior to my alarm clock going off at 5am....sat up and started vomiting ....and it went on for the next nearly 2 hours until Drammamine and Aleve kicked in. But I had to miss working with my students today, the first time in over four years. Didn't start feeling better til 1pm. Can I just cut off my head? It is such a pain.... On a good note, by 1pm I was in small ketosis, and tonight successfully in 3rd day of acute week one again....couldn't keep anything down til about noon, so that probably had something to do with it. __________________ I am owning my health future by the choices I make today! Deb 1st: Jan '10-17.6; Feb-5.2; Mar-2; Apr-5; May-5.5; June-6.7; July-4.2; Aug-6.6. Wt 137 in Sep '10 with weight loss -53.6 lbs! After illness 8/12=192.4

11-18-2012, 08:44 PM	#1723
Fit2010 Major LCF Poster! Join Date: Dec 2009 Location: Kansas Posts: 2,297 Gallery: Fit2010 Stats: Ht 5'4" Wt 12/09=190;9/10=137;3/18/13 184;176.4 WOE: MediWeightLoss-like/Atkins-like Start Date: Dec 28, 2009; restart Jan 1, 2013	Hi Christy!!! Seems like the MWL threads have really slowed down, and not so many of us oldies were showing up. You are welcome to join us at November Challenge! I found this monthly accountability group a couple months ago when I needed likemindedness and the support of a cheering small crowd!! You can probably look at where I've posted recently. Come on over! It's great to see you again!! Last edited by Fit2010; 11-18-2012 at 08:54 PM..

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09-29-2011, 06:14 PM	#1713
Fit2010 Major LCF Poster! Join Date: Dec 2009 Location: Kansas Posts: 2,297 Gallery: Fit2010 Stats: Ht 5'4" Wt 12/09=190;9/10=137;3/18/13 184;176.4 WOE: MediWeightLoss-like/Atkins-like Start Date: Dec 28, 2009; restart Jan 1, 2013	Took my water, diet Dr Pepper, and EAS protein shake to school of nursing for a meeting I thought would last 2 hours. Got invited to stay all day for a faculty meeting important for me to know about as a grad student....and they catered in BBQ and snacks. Made pretty good decisions, and then coleslaw salad with Ramen noodles led to deserts....ended up at the school for total of 6 1/2 hours. Darn carbs!! Had salad and fruit for dinner. Back to day one tomorrow. Why oh why?

09-30-2011, 06:39 PM	#1714
city-gal Junior LCF Member Join Date: Aug 2011 Location: Orlando, Fla Posts: 39 Gallery: city-gal Stats: 251/233/140 WOE: Medi Start Date: 8/20/2011	Hello Everyone I was wondering what greek yogourt do you eat Cathy? I keep looking for one but they all seem so high in carbs. I have low cal low sugar yogurt but would rather eat greek yogurt. I am entering week 6 down 18 pounds. Went last week I guess I need to eat more protein. Was happy that the dr said that the Black Soy Beans are good as they have 19 grams of protein and only one carb. Will try to get better at posting what I eat but I think I eat more then most of you LOL

09-30-2011, 08:20 PM	#1715
MaraMom Senior LCF Member Join Date: Aug 2011 Location: Southern states Posts: 96 Gallery: MaraMom Stats: 219.5/149.4/150 (5' 4") WOE: Medi-weightloss Start Date: July 25, 2011	City Gal! LOL....I always think the same thing!

10-07-2011, 08:15 AM	#1716
losing in Ftm Senior LCF Member Join Date: Jun 2010 Posts: 139 Gallery: losing in Ftm Stats: restart Apr 2012 WOE: Medi Start Date: 5/5/10	so I went out and bought a Tervis (Insulated) Tumbler (24 oz) with my Initial on it (DH has one with his initial too) Had to laugh I have 3 large TT with the new sliding lids. I start out with my coffee in the a.m., then move to my water and keep it filled all day. It even ends up on my night table at the bedtime. My daughter laughed at me but I even packed it in my suitcase when I went out of town last week.

10-07-2011, 08:17 AM	#1717
hyonlyf Senior LCF Member Join Date: Aug 2011 Location: Gulf Coast Posts: 147 Gallery: hyonlyf Stats: 169/135/135 reached goal Dec 15 WOE: MWL Start Date: August 30 2011	With all the water I'm consuming, I am considering wearing Depends to bed. Seriously, I bet I am up 2-3 times a night.

04-09-2012, 10:14 AM	#1719
DreamWarrior Senior LCF Member Join Date: Oct 2009 Location: Morris County, NJ Posts: 331 Gallery: DreamWarrior Stats: 161/161/145 WOE: Medi Weight Loss Clinic Start Date: 23 Oct 09	Can we restart this with a new thread?? For 2012 maybe, so that its soooooo long?

04-09-2012, 10:26 AM	#1720
eptexy Senior LCF Member Join Date: Mar 2010 Location: Fort Worth, Texas Posts: 664 Gallery: eptexy Stats: 5'4 165/132/125 WOE: Medi Weightloss - Maintenance!!! Start Date: March 2010	I think that's a great idea!

11-16-2012, 10:32 PM	#1721
THIN TASTES BETTER Senior LCF Member Join Date: Feb 2010 Location: New Orleans, La Posts: 128 Gallery: THIN TASTES BETTER Stats: 190/158/137 WOE: LC-my way Start Date: January 26, 2011 / restart 11/14/12	Sooo, where did everyone go? I used to love this thread. I am back on the LC diet and wanted to post my in and out.

11-22-2012, 03:14 PM	#1724
CrazyCatLady Senior LCF Member Join Date: Jun 2012 Location: Fort Worth, TX Posts: 259 Gallery: CrazyCatLady Stats: 5'6 229/146/145-150 WOE: Medi Weightloss Start Date: May 11, 2012	I just ate 1400 calories for Thanksgiving dinner! I decided to give myself a free day since I haven't had one since I've started, but good grief! Goes to show I really need to plan out what I'm going to eat and calculate the calories beforehand! It was all very well planned too, but I totally pigged out. I had 2 servings of honey ham, 2 servings of roasted vegetables, some raw veggies and dip (fat free low cal), 1 serving roasted edamame, 2 servings of pumpkin bread, & three servings of egg nog pie! Luckily the desserts were my sugar-free, low-carb versions, but that didn't make it okay to have multiple servings. I keep telling myself I can't gain all my weight back in one day, but it sure does feel like it!