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Old 04-05-2011, 05:11 PM   #1411
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Quote:
Originally Posted by Enigma View Post
Hello I asked this question in the March thread with no response, I am really struggling with Calories in and out still. I know many of you exercise daily but is there a calorie burn that you shoot for daily????
I mean if we are eating an average of 600 cal , do we try and X that out for a 600 cal burn or more or less??

Please Help

Thanks , Tiffany
I looked back in the info I was given by my clinic, and see where there is a list of calories burned per activity, and weight. I also saw where they advised 20 - 30 min of cardio exercise 3 times a week. I know I was personally advised to NOT do weights until closer to maintenance, but I didn't see anything about how many calories to try to burn. Remember just "sitting upright" burns calories! I know I was told several times by my clinic not to "over think" the program. I was doing 500 calories OF PROTEIN (following the list they gave me). If you eat the low fat protein (35 cal/oz) you get MORE (in volume) than if you eat the higher fat protein (55 or 75 cal/oz) 2 cups RAW veggies from the approved list OR you can substitute 1/2 C cooked veggie, OR 1 serving of approved fruit. I was told "No need to count carbs, or fat". As always since the centers are different, be sure to check with your center for sure.
Any exercise you do is good, but don't make yourself crazy over it!

BTW this IS the place to list what you've eaten, and what exercise you've done (or NOT DONE ) It helps keep you accountable, without feeling judged! We're a great group....just here to help each other!
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Old 04-05-2011, 05:20 PM   #1412
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4/5/11

B-Coffee, protein shake mixed with Diet Dr. Pepper (love it)

Day 2 C25K MUCH less stiffness today other exercises too!

L-turkey seasoned with taco flavoring, rolled in lettuce probably won't have that again

D- hot wings, cottage cheese
S- SMALL fuji apple

ALL of my water, and then some

Last edited by Mary T8M; 04-05-2011 at 05:21 PM..
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Old 04-05-2011, 06:03 PM   #1413
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Thanks Mary! It's so confusing ! I know you are right though about not over thinking it (I'm so bad about that).
I'm just gonna keep doing what I'm doing and hope for the best.
Thank you again Mary.
Hey, how's the c25k going?
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Old 04-05-2011, 09:33 PM   #1414
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4/5

B: medi protein powder pancakes
L: egg beats, boca sausage links, ff cheese
S: almonds, pickle
D: scallops, asparagus
S: protein bar

E: Cardio WATP
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Old 04-06-2011, 08:06 AM   #1415
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Originally Posted by Enigma View Post
Thanks Mary! It's so confusing ! I know you are right though about not over thinking it (I'm so bad about that).
I'm just gonna keep doing what I'm doing and hope for the best.
Thank you again Mary.
Hey, how's the c25k going?
I've gotten SO much support here, I'm glad to help!
C25K is OK.......I completed day 2 yesterday......my muscles are still stiff, but I'm stretching and that helps! I USED to be VERY limber.......can't believe I THOUGHT I still was!BUT mark my words, I will be again!

I was reading that IF peoples worked on staying/getting more limber (by doing simple stretches every day) that a high % of injuries in older people would be prevented! One more way to stay healthier without "taking a pill" or spending a lot of $$$ that most of us don't have! THESE are the type of things that should be promoted in the US (like Tai-Chi is in China).......but then I guess drug companys can't make billions promoting their medications, that then in turn have side effects, that then need more medications........(stepping off of soap box now)
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Old 04-06-2011, 09:34 AM   #1416
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Well I'm glad your sticking with it Mary
And I do believe you when you say your gonna limber up. I've been reading posts for awhile now and I've seen your dedication! Have you tried yoga? It does wonders for the body. Not much of a calorie burn but it's a nice stretch for the mind and body.
I so agree with you about the pill popping generation. Got a problem there's always a pill to fix it, if there's a side affect there's a pill to help with that. Sad
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Old 04-06-2011, 06:45 PM   #1417
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4/6
B: eggbeaters, bacon bits, ff cheese
S: turkey pepperoni
L: dill pickles, ham slices
s: almonds
D: meatballs

E: none today, been on the run most of the day
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Old 04-06-2011, 09:38 PM   #1418
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4/6/11

B-Coffee, Protein shake with unsweetened almond milk and fresh strawberries
L-Chicken breast
D-Turkey Italian Sausage w peppers, and onions
S-plain greek yogurt w liquid splenda, and blackberries
S- pork rinds too many calories

upper body exercises, hamstring stretches getting ready for tomorrow C25K
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Old 04-08-2011, 08:57 PM   #1419
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4/7/11

B-Coffee, Protein shake

Day 3 C25K BEST day yet!
L-low fat ham crustless quesadilla
D-General Tsao's Chicken-From Mediliving- Volume 3, with miracle noodles
S-Greek yogurt mixed with SF vanilla Pudding powder

all of my water......Limiting my Chai tea

4/8/11

B-Coffee, TVP "oatmeal"
L-2 chicken hot dogs
D-chicken breast (breaded with crushed pork rinds), cottage cheese, steamed broccoli

S-Greek yogurt mixed with SF pudding powder

probably needed more PLAIN water, but I had plenty of SF fluids
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Old 04-08-2011, 10:25 PM   #1420
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Quote:
Originally Posted by Mary T8M View Post
4/7/11

B-Coffee, Protein shake

Day 3 C25K BEST day yet!
L-low fat ham crustless quesadilla
D-General Tsao's Chicken-From Mediliving- Volume 3, with miracle noodles
S-Greek yogurt mixed with SF vanilla Pudding powder

all of my water......Limiting my Chai tea

4/8/11

B-Coffee, TVP "oatmeal"
L-2 chicken hot dogs
D-chicken breast (breaded with crushed pork rinds), cottage cheese, steamed broccoli

S-Greek yogurt mixed with SF pudding powder

probably needed more PLAIN water, but I had plenty of SF fluids
Hi Mary,
How did you like your "breaded" chicken breast? Sometimes when I eat pork rinds I about gag if I drink before I swallow because, you know, it rehydrates into yuck. But I am willing to try it cuz of the protein instead of carbs!
Deb
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Old 04-09-2011, 11:42 AM   #1421
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Hi Mary,
How did you like your "breaded" chicken breast? Sometimes when I eat pork rinds I about gag if I drink before I swallow because, you know, it rehydrates into yuck. But I am willing to try it cuz of the protein instead of carbs!
Deb
I liked it, but I didn't crush mine fine enough......I was STARVING so just crushed them by hand in a ziplock......I usually run them in the food processor. I also REALLY season them. I really like pork rinds to eat.....probably too much! You're right you really have to drink a lot with them or risk choking! BUT you have to drink at the RIGHT time!

Jerry posted a link to a pancake recipe made with pork rinds.......sounds icky, but he said just try it, so I did and they're pretty darned good......I'm still planning on tweeking it a bit, but so far it's a keeper. I don't really crave pancakes very often, but next time I do I'll make them again (with my adjustments) and IF they're good I'll post the recipe again.

How did your week go?
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Old 04-09-2011, 12:07 PM   #1422
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Hi Mary,
I could really use some accountability. I'm practically in self-destruct mode with my eating and total lack of exercise. Twelve days til this class is over. I earned 100% on graduate class discussion board and paper submissions this past week that took a lot of research and effort. Today and tomorrow needing to work on this week's points for the same. I'm carring an A in the class and I really don't want to be less than that but sometimes get in the "gotta keep going" mode so much that I just keep feeding the fire/energy level,etc and don't take the time at all to plan. Especially when DH is so wonderful to make dinner, I just eat it carbs and all! Youngest DD graduates from grad school in early May and I want to be able to wear my clothes (which are now tight!)...so I'm planning on Monday April 11th to plan foods, go through week one, and that would give me just short of 4 wks to lose enough to fit into my wardrobe. And about 10 days into that 4 wks I'll be able to resume exercising cuz my grad class with be finished! So, I'm going to commit now to posting here on Monday the 11th what I'm eating, but I won't worry about being perfect with counting calories specifically, just get to protein only, get into ketosis, and get rebooted!! Thanks for asking, and for hanging in on this thread! I've been excited for you about your C25K success!! I'm so ready again to get out there!! Perhaps after finishing my week one redo! I'm glad your knee is doing better. You are right....good shoes make all the difference
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Old 04-09-2011, 05:20 PM   #1423
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Quote:
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Hi Mary,
I could really use some accountability. I'm practically in self-destruct mode with my eating and total lack of exercise. Twelve days til this class is over. I earned 100% on graduate class discussion board and paper submissions this past week that took a lot of research and effort. Today and tomorrow needing to work on this week's points for the same. I'm carring an A in the class and I really don't want to be less than that but sometimes get in the "gotta keep going" mode so much that I just keep feeding the fire/energy level,etc and don't take the time at all to plan. Especially when DH is so wonderful to make dinner, I just eat it carbs and all! Youngest DD graduates from grad school in early May and I want to be able to wear my clothes (which are now tight!)...so I'm planning on Monday April 11th to plan foods, go through week one, and that would give me just short of 4 wks to lose enough to fit into my wardrobe. And about 10 days into that 4 wks I'll be able to resume exercising cuz my grad class with be finished! So, I'm going to commit now to posting here on Monday the 11th what I'm eating, but I won't worry about being perfect with counting calories specifically, just get to protein only, get into ketosis, and get rebooted!! Thanks for asking, and for hanging in on this thread! I've been excited for you about your C25K success!! I'm so ready again to get out there!! Perhaps after finishing my week one redo! I'm glad your knee is doing better. You are right....good shoes make all the difference
Debbie, I am doing week one - 5th day, following the plan exacty. I forgot, how unpleasant is that. I cannot wait for it to be over. The difference is I did not have any "carb withdrawl" symptoms this time around but 500 cal is so little. I will start exercising slowly next week. I am aiming to lose most of those gained 15 lb by the end of April, not sure if that happens.
So just summon your will and inner strength and you will do it, I am sure of that.
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Old 04-10-2011, 01:30 AM   #1424
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Good luck Irina! I know you will be get there, again, my friend! Thanks for the encouragement. And it's good I'm not going to be doing this alone again. Did you have any AS left over? Are you going to the clinic still, or are you doing this on your own? Are you journaling?
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Old 04-10-2011, 07:46 AM   #1425
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4/9/11

B-Coffee, TVP "oatmeal"
L-chili chicken hot dog
S-Apple
D-Pot roast

plain water, water, water
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Old 04-10-2011, 11:13 AM   #1426
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Quote:
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Good luck Irina! I know you will be get there, again, my friend! Thanks for the encouragement. And it's good I'm not going to be doing this alone again. Did you have any AS left over? Are you going to the clinic still, or are you doing this on your own? Are you journaling?
I did not have an AS left so I went to the clinic and paid $85 again. I got AS and 2 shots and I think it was the best decision because I feel that I now have the same motivation that I had during my very first week. If I manage to lose a good amount this week it will keep me going and motivated. Because I cannot exercise now at the level I did, I thought I would need to drastically restrict calories for faster loss. I just cannot stand myself feeling "snug" in clothes. I am journaling religiously, but this week was not much to write... I started using ************ for food dairy and find it very easy and convenient, better that any other site that I used before. You are not going to be alone in this journey! Good luck!
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Old 04-10-2011, 08:32 PM   #1427
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4/10/11

Coffee

week 2, day 1 C25K......I'm AMAZED I would NEVER have believed I could run for 90 seconds.... repeatedly! :blush: My knees are stiff, but not painful! Stretch, stretch, stretch

B-Egg, 2 pieces turkey bacon
L-small green salad, with extra broccoli, chicken, fish
D-meatloaf,
S-snack size SF Jello

More walking at flea market

WATER, Water, Tea
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Old 04-12-2011, 06:43 AM   #1428
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4/11/11

Coffee

C25K Week 2, Day 2

stretching, push-ups, resistance tube work-out, IT Band exercises

B-Egg beaters
L -smoked turkey
S-SMALL Fuji Apple with REAL peanutbutter OMG GOOD
D- grilled steak kabob, grilled onion, broccoli

probably NOT enough plain water
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Old 04-12-2011, 04:19 PM   #1429
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I'm sticking with it...this is day two. My "journal" is upstairs. Gotta get online for class and not gonna post my food here just now. I think I'm doing okay because of really making sure I'm getting the water in, taking the Medi fat burner 2 to 3 times daily, and taking the Vit B12 sublingual. I'll get there....
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Old 04-13-2011, 07:17 PM   #1430
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4/12/11

B-Coffee, egg beaters
L-smoked turkey breast, cottage cheese
D-left over steak kabobs

strength training and stretching....feeling the BEST I've felt in a couple weeks


4/13/11

Coffee

C25K Week 2, Day 3.....HORRIBLE!! I was able to complete the program, BUT my Right knee was KILLING me with every step......this is a totally NEW pain WTH?

B- Turkey sausage
L- chicken breast, tomato salad
D- shrimp with veggies

LOTS of Tiger Balm on knee, and it's feeling a little better. I thought I'd start Week 3 tomorrow, but it's NOT looking like that will happen
Bill also complained that his workout just didn't go well either.....must be something with the weather
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Old 04-13-2011, 07:40 PM   #1431
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Mary,
Personally I think you should not do the C25K every single day. Instead walk on your "off" days, and don't walk tons. JMHO
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Old 04-13-2011, 08:02 PM   #1432
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Start Date: 12-28-09; restart 02-07-14
4-11-11 Monday Restart of Week One
B - coffee, 1 tbsp Davinci SF Caramel syrup, 1 tbsp half and half (20 calories, 0.5 carbs)
B - carbmasters strawberry colada yogurt (60 calories, 4 carbs)
S - 1 "bar" colby-jack cheese (60 calories, 0 carbs)
L - turkey pepperoni 1 1/2 servings (105 calories, 0 carbs)
D - almond butter 2 tbsp (190 calories, 7 carbs)
S - mindlessly grabbed 2 green grapes (?)
Total probably 450 calories and 11.5 carbs (not to worry, I pigged out 4-10!)
No exercise

~~~~~~~~~~~~
4-12-11 Tuesday

B - coffee (same) (20 calories, 0.5 carbs)
B - cherry carbmasters yogurt (80 calories, 4 carbs)
S - WW string cheese (50 calories, <1 carb)
L - Italian roast beef 2 1/2 oz (110 calories, 1 carb)
S - EAS shake (110 calories, 6 carbs)
S - pork rinds (80 calories, 0 carbs)
D - broiled talapia (180 calories, 0 carbs)
D - green beans (40 calories, 8 carbs)
Total 670 calories, 20 carbs
No exercise
(Had headache all late afternoon and evening...from detoxing?)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
4-13-11 Wednesday (This AM already in trace ketosis!)
B - my coffee (same) (20 calories, 0.5 carbs)
B - carbmaster's pear yogurt (60 calories, 4 carbs)
L - WW string cheese (50 calories, <1 carb)
L - EAS shake (110 calories, 6 carbs)
S - 1 "bar" colby-jack cheese (60 calories, 0 carbs)
D - chicken fillets, Philadelphia cream cheese sauce, mozz cheese (330 cal, 3 carbs)
Total 630 calories, 14 carbs
No exercise
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Old 04-13-2011, 09:03 PM   #1433
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Mary,
Personally I think you should not do the C25K every single day. Instead walk on your "off" days, and don't walk tons. JMHO
Normally I do one day on, and one day off, but then read that it's good to mix things up a bit, so yesterday when I was feeling GREAT (it was an "off" day) I decided to finish week 2 today, and then jump into week 3 (with the 3 minutes of running at one time) tomorrow.........BUT I woke up with my previously good feeling knee, hurting like crazy even BEFORE I did C25K

I've had days where IF my knee hurts a little on the first running session, it loosens up, and feels fine for the rest of the running sessions........that just didn't happen today.....It hurt in a totally NEW spot, and hurt before I ran, and has continued to hurt all day and evening I'm sure tomorrow will go back to being an "off"day!......The way I feel today, even a short walk is out of the question!

Deb I REALLYappreciate all of the help, information, suggestions, and support you so generously give to us all. I admire you so much. Please feel free to jump in here with me at any time.....I value YHO!
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Old 04-13-2011, 09:55 PM   #1434
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Start Date: 12-28-09; restart 02-07-14
Mary,
You are very sweet. I appreciate all the good friends I have here on our MWL site. I certainly don't know it all....experience is such a tough teacher though....I'm hoping to resume my C25K "training" in 8 days....count 'em....eight days til grad school glass is finished!!
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Old 04-14-2011, 07:52 PM   #1435
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4/14/11

B-Coffee, scrambled eggbeaters, i piece turkey bacon

strength exercises

L-left over meatloaf
S-1/4C blackberries with 1/2 & 1/2 and a little splenda
D-Mexican Chicken salad

My knee feels somewhat better, but I doubt I'll run tomorrow

Water, water, and more PLAIN water!
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Old 04-14-2011, 08:57 PM   #1436
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4-14-11
B -"my coffee", 1 scrambled egg, 1 pork sausage
L - celery with 2 Tbsp almond butter
S - pork rinds, Sprite
D - hamburger meat only
No exercise
Definitely didn't drink enough water today
Have not stepped on the scale since Monday. Too embarrassed to tell you how MUCH over goal I was!
7 days left of this class!! Huge projects to work on this weekend. Please pray!!
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Old 04-14-2011, 08:59 PM   #1437
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Gallery: Mary T8M
Stats: 5'2" 228/144/125 good-bye 150's
WOE: LC/LF/LCal (medi)
Start Date: 4/23/10
Quote:
Originally Posted by Fit2010 View Post
4-14-11
B -"my coffee", 1 scrambled egg, 1 pork sausage
L - celery with 2 Tbsp almond butter
S - pork rinds, Sprite
D - hamburger meat only
No exercise
Definitely didn't drink enough water today
Have not stepped on the scale since Monday. Too embarrassed to tell you how MUCH over goal I was!
7 days left of this class!! Huge projects to work on this weekend. Please pray!!
For BOTH of us
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Old 04-14-2011, 09:01 PM   #1438
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Join Date: Dec 2009
Location: Kansas
Posts: 2,592
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
You got it my friend!!
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Old 04-15-2011, 07:59 PM   #1439
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Join Date: Jan 2004
Location: Ft. Pierce, Florida
Posts: 1,405
Gallery: Mary T8M
Stats: 5'2" 228/144/125 good-bye 150's
WOE: LC/LF/LCal (medi)
Start Date: 4/23/10
4/15/11

B-Coffee, protein shake
L-fish, chicken, salad (lunch out at a buffet with an elderly friend...not where I would have chosen)
S-very small Fuji apple (Love 'em)
D-turkey brat, grilled bell pepper, and onion

ALL of my water and then some...........overcast day and I was sleepy, with no energy all day!
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Old 04-16-2011, 10:18 AM   #1440
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Join Date: Dec 2009
Location: Kansas
Posts: 2,592
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
4-15-11 Friday ~ (had began Monday 4/11 after weekend pig out at 164 lbs! ...since the end of Feb I had gain 15 lbs just with the stress of grad school and not taking care of myself wisely!) 4-15-11 in Moderate Ketosis, weight 157.7 lbs
B - "my coffee" (see above), carbmaster's pear yogurt
S - 2 Tbsp chunky peanut butter (best alternative, work had a lay out of high carb snacks! I'd gone to work at 6am!)
L - roast beef and cheese, total about 3 ounces (best alternative, work had a lay out of various catered in soups and breads....but I brought in the roast beef from home)
S - a couple pork rinds
S - SF cocoa with 1 Tbsp 1/2 and 1/2
D - 4 whole eggs made into deviled eggs
No exercise.
Still trying to get in enough water....hard to do on work days in recovery room!

Last edited by Fit2010; 04-16-2011 at 10:26 AM..
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