Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Medi Weightloss
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-04-2010, 04:24 PM   #511
Senior LCF Member
 
tydreamer's Avatar
 
Join Date: Feb 2010
Location: Kansas
Posts: 451
Gallery: tydreamer
WOE: Medi Weight Loss
Start Date: 2/10/10
Erin and Debbie - just keep doing the best you can and know that you will be back in complete control the minute you get home!

B - egg
L - turkey and cheese, yogurt
D - roast beef, cottage cheese, jello, almonds

Biked 45 minutes
tydreamer is offline   Reply With Quote

Sponsored Links
Old 07-04-2010, 04:47 PM   #512
Junior LCF Member
 
julesrnc's Avatar
 
Join Date: Jan 2009
Location: SWFL
Posts: 55
Gallery: julesrnc
Stats: 5'6" 190/174/140
WOE: MWL
Start Date: 4/25/10
I agree, Erin & Debbie, do the best you can. It is very difficult to control intake when in a strange environment. You know you can get back on plan when you get home. It's one of the best things about Medi, we learn exactly what to do when we need to.
Today I worked 12 hours. The staff brought in loads of non medi food. I resisted except for a scoopful of dip (taco seasoned cream cheese, lettuce, cheese, tomato) and some fruit (probably too much).
B - boiled egg, 2 slices turkey bacon.
L - baked chicken breast, lettuce salad.
D - 3 oz grilled steak.
S - sf jello.
And, of course the extra stuff.
I really need to be strictly on plan tomorrow, my next weigh in is Tuesday and then I am going out of town for 2 weeks. More about that another time.
__________________
Jules
julesrnc is offline   Reply With Quote
Old 07-05-2010, 01:57 PM   #513
Major LCF Poster!
 
Fit2010's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,544
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
7-5-10
B - baked chicken wing (left over from lunch yesterday) and about 8 pita chips
S - shared small McD's yogurt parfait with DD
L - at 2pm.....HOME NOW!!!! Pure Protein Peanut Butter bar and LOTS of water
Fit2010 is offline   Reply With Quote
Old 07-05-2010, 02:37 PM   #514
Senior LCF Member
 
lins's Avatar
 
Join Date: Apr 2010
Location: Missouri
Posts: 607
Gallery: lins
WOE: Medi-weightloss
Start Date: 1/12/14
B- 2 Eggs
L-Ham and cheese wrap
S- Laughing Cow Cheese wedge
D- Jalepino Chicken

45 min Run/walk
lins is offline   Reply With Quote
Old 07-05-2010, 04:37 PM   #515
Senior LCF Member
 
tydreamer's Avatar
 
Join Date: Feb 2010
Location: Kansas
Posts: 451
Gallery: tydreamer
WOE: Medi Weight Loss
Start Date: 2/10/10
B - egg
L - chicken, cottage cheese
D - chicken, s/f jello

45 minutes on the bike - but not up to par. Heart rate in fat burning zone instead of cardio zone. I STILL don't feel very well.
tydreamer is offline   Reply With Quote
Old 07-06-2010, 09:36 AM   #516
Senior LCF Member
 
lins's Avatar
 
Join Date: Apr 2010
Location: Missouri
Posts: 607
Gallery: lins
WOE: Medi-weightloss
Start Date: 1/12/14
I am on a modified week 1 eatting plan. I took out the veggies and cheese, but upped my carb intake on days I run, per my clnic so my eatting may be a little different.

B-2 scrambled eggs
L- Strawberry Banana Smoothly
D- Sloppy Joes (minus the bread of course)

Total 600 protein calories

3 Mile run in 34 minutes.
lins is offline   Reply With Quote
Old 07-06-2010, 03:29 PM   #517
Major LCF Poster!
 
Fit2010's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,544
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
I had the most wonderful lunch today and it had NOTHING to do with the food! I met LEA! Such a fantastic woman and I know we'll be talking again, friends for sure, such a wonderful but all too brief visit! We both had a short deadline and then places we had to get to. She is BE-AU-TI-FUL inside and out!! Wish all of you could have been there too!!!
Fit2010 is offline   Reply With Quote
Old 07-06-2010, 04:00 PM   #518
Senior LCF Member
 
tydreamer's Avatar
 
Join Date: Feb 2010
Location: Kansas
Posts: 451
Gallery: tydreamer
WOE: Medi Weight Loss
Start Date: 2/10/10
Quote:
Originally Posted by Fit2010 View Post
I had the most wonderful lunch today and it had NOTHING to do with the food! I met LEA! Such a fantastic woman and I know we'll be talking again, friends for sure, such a wonderful but all too brief visit! We both had a short deadline and then places we had to get to. She is BE-AU-TI-FUL inside and out!! Wish all of you could have been there too!!!
I just sent Debbie an email telling her how much I enjoyed meeting her and then I saw this. I said the very same thing to her - that she is BEAUTIFUL inside and out!! Since we can barely see her in her photo, I had no idea she was so gorgeous! She's so REAL! and genuine, and I hope to become lifelong friends.
tydreamer is offline   Reply With Quote
Old 07-06-2010, 06:14 PM   #519
Senior LCF Member
 
SonoRoo's Avatar
 
Join Date: May 2010
Location: Texas
Posts: 190
Gallery: SonoRoo
Stats: 5'1" ~ 187.6/162/115
WOE: Medi Weightloss
Start Date: May 20, 2010
B - eggs w/bacon bits
L - chicken breast w/green beans
S - Laughing Cow Babybel Lite
D - chicken breast w/green beans
S - South Beach Living Chocolate Mint 100 Cal Bar

1 hour in the pool
SonoRoo is offline   Reply With Quote
Old 07-07-2010, 02:01 PM   #520
Senior LCF Member
 
lins's Avatar
 
Join Date: Apr 2010
Location: Missouri
Posts: 607
Gallery: lins
WOE: Medi-weightloss
Start Date: 1/12/14
B- 2 eggs
L-Medi Bar
S- Laughing cow cheese
D- Chicken Sausage

1 hour on the Gazelle plus some strength training.
lins is offline   Reply With Quote
Old 07-07-2010, 05:30 PM   #521
Senior LCF Member
 
tydreamer's Avatar
 
Join Date: Feb 2010
Location: Kansas
Posts: 451
Gallery: tydreamer
WOE: Medi Weight Loss
Start Date: 2/10/10
B - turkey sausage
L - roast beef, cottage cheese, almonds
D - chicken, jello

Getting ready to go for a walk and will bike for a total of 45 minutes.

Less than 10 pounds to GOAL!
tydreamer is offline   Reply With Quote
Old 07-07-2010, 05:55 PM   #522
Major LCF Poster!
 
Fit2010's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,544
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
B - carbmaster's vanilla yogurt, 2 Tbsp non-sweetened applesauce, lots of cinnamon
L - turkey pepperoni and moz cheese
D - talapia, broccoli and about 1/2 oz Velvetta cheese

no exercise today

About 9 to 14 lbs from goal...135-140 lbs will be goal.
Fit2010 is offline   Reply With Quote
Old 07-08-2010, 10:44 AM   #523
Senior LCF Member
 
eptexy's Avatar
 
Join Date: Mar 2010
Location: Fort Worth, Texas
Posts: 664
Gallery: eptexy
Stats: 5'4 165/132/125
WOE: Medi Weightloss - Maintenance!!!
Start Date: March 2010
I'm so jealous you guys got to meet for lunch! You are two of my favorite people here and so glad you found friendship in one another!

I'm so glad to be back. Feeling the vacation hangover today for sure. Just feeling icky and tired. My taste buds are all wonky from too many sweets. Doing all protein - maybe a few raw salad veggies for the next few days to clean up my diet and lots of water. Going to get some exercise in starting tomorrow - for now, enjoying some cuddle time with my boys on the couch today.
__________________
Erin

In Wellness as of 6/4/2010!
eptexy is offline   Reply With Quote
Old 07-08-2010, 10:56 AM   #524
Major LCF Poster!
 
Fit2010's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,544
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
Awwh Erin - Cuddle times with your boys sounds like such a sweet time! (My girls are all grown up....I love those memories! They're now 23 and 25!) Lea and I would have loved to have had a whole bunch of us here together for lunch, and you too are one of my favs! We've been so honest here...heartfelt friend for sure! I was just thinking of you when I was on my jog/walk this AM....wondering if you're still going to Zumba classes with your friend....it sounds like so much fun! I was thinking about you because my endurance is getting so much better and I was thinking I might actually be able to do a class!! I'll have to check the Y's around here Hope you had a great trip! We're glad you're back!! Isn't it great we know the One that Works to get us right back on track?! No more yo-yoing and feeling guilty, or hopeless!!
__________________
Debbie
1st: Jan '10-17.6; Feb-5.2; Mar-2; Apr-5; May-5.5; June-6.7; July-4.2; Aug-6.6. Wt 137 in Sep '10 with weight loss -53.6 lbs! After illness 8/12=192.4
Current:196.5/196/195/194/193/192/191/190/189/188/187/186/185/184/183/182/181/180/179/178/177/176

Last edited by Fit2010; 07-08-2010 at 11:02 AM..
Fit2010 is offline   Reply With Quote
Old 07-08-2010, 05:57 PM   #525
Senior LCF Member
 
tydreamer's Avatar
 
Join Date: Feb 2010
Location: Kansas
Posts: 451
Gallery: tydreamer
WOE: Medi Weight Loss
Start Date: 2/10/10
Erin, believe me, you are one of my favs too and I would have loved it if Debbie and I could have been sitting beside you as well!! I'm glad you're back from your travels safe and sound and ready to cleanse your bod!

I also wanted to say I was sorry to hear about your family's (brother) difficulty with your success. My brother sent me an email the other day asking for a picture of his "skinny sister" to help motivate HIM!! However, I'm now catching some flack from people at work about being too thin. Four people just this week, in fact. I was gone for almost two weeks on vacation and I'm sure it's because they hadn't seen me on a daily basis. Anyway, be strong and be proud! You've worked so hard and you're THERE!!!

B - turkey sausage
L - chicken, cottage cheese with blueberries
D - roast beef, s/f jello

And because I'm UNDER on calories, I looked for the Pure Protein bars in the peanut butter flavor at Dillons about an hour ago and they were sold out! (Thanks, Debbie, for putting this in my head!) I also like the chocolate deluxe, but passed on that one cause I wanted the peanut butter. I like that I didn't have to have a substitue just because I wanted something chocolatey, chewy and sweet. It wasn't want I went for, so I just walked away. (I LOVE MEDI!!!)

45 minutes on the bike.
__________________
Lea
In maintenance: 8/1/2010
tydreamer is offline   Reply With Quote
Old 07-08-2010, 08:33 PM   #526
Major LCF Poster!
 
Fit2010's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,544
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
Hi Lea - The chocolate is my 2nd favorite Pure Protein Bar. Proud of you for your goal oriented shopping! Way to go!

7-8-10
B- carbmaster's yogurt
L- grilled chicken breast and 2 laughing cow wedges (French Onion flavor - I like this one best!)
S- 7 cocoa almonds, Route 44 diet Sprite w/strawberries
D- ham slice w/ mozzerella string cheese and mustard

Exercise - Alternated 2min20sec jogging w/ 1 min walking for 38 mins
Fit2010 is offline   Reply With Quote
Old 07-09-2010, 05:20 AM   #527
Senior LCF Member
 
lins's Avatar
 
Join Date: Apr 2010
Location: Missouri
Posts: 607
Gallery: lins
WOE: Medi-weightloss
Start Date: 1/12/14
B-Medi Bar
L- Turkey and cheese, lettuce wrap
S- 6 almonds
D- Ham and greenbeans

45 min on the Gazelle
lins is offline   Reply With Quote
Old 07-10-2010, 07:27 AM   #528
Senior LCF Member
 
eptexy's Avatar
 
Join Date: Mar 2010
Location: Fort Worth, Texas
Posts: 664
Gallery: eptexy
Stats: 5'4 165/132/125
WOE: Medi Weightloss - Maintenance!!!
Start Date: March 2010
If you have the chance, also try the carbwell Balance bars. I just tried the peanut butter chocolate and like them better than the Pure Protein personally. Similar nutrition and texture.

I'm having a hard time getting completely back on track. Drinking water yesterday made me go down a pound so I'm moving in the right direction. It's fun to splurge but it makes it that much harder to turn it around again.

B: coffee w/ sf vanilla coffeemate, blueberry protein smoothie, fiber one plus oxidant cereal
S: cocoa almonds
L: Boar's head lunch meat, cheese, wrapped in a lettuce leaf
S: carbmaster yogurt, turkey pepperoni & cow cheese, 1/2 peach
D: fajita salad
S: vitatop & ice cream, 1 piece salt water taffy, 1 piece chocolate, macchiatto

Total calories: 1450
Didn't work out but I REALLY need to. I'm so tired from vacation, all I want to do is sit around.
eptexy is offline   Reply With Quote
Old 07-10-2010, 01:25 PM   #529
Major LCF Poster!
 
Fit2010's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,544
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
Erin - Take a look at your "before" picture....that's what happens when you sit around! Remember? I was up late last night with DD visiting and I'm avoiding overwhelming homework today....takes up SO much time to work on discussion board stuff in grad school, projects, group projects, yuck....but I like what I'm learning. Anyways, that always ties me to the couch or computer for HOURs and HOURs ....I'm a more up and around and all over person than that naturally....usually going here and there checking on patients, etc! This AM went to Y with DD for a turbokick class, I lasted 2 mins and went to circuit and track instead . You just gotta GET up and get going! Most mornings I have a routine of getting those workout clothes on and going for my job/walk....I don't even get dressed in anything else til that's done. Get er done, girlfriend! (I know you'll be giving me a stern warning for something in the future...thus taking the firm hand here now since we're staying accountable!)
Fit2010 is offline   Reply With Quote
Old 07-10-2010, 04:19 PM   #530
Senior LCF Member
 
lins's Avatar
 
Join Date: Apr 2010
Location: Missouri
Posts: 607
Gallery: lins
WOE: Medi-weightloss
Start Date: 1/12/14
B- Vanilla protein Shake
L- Chicken Jerky (change of plans so had to grap something at a gas station)
S-LC cheese wedge
D- Chicken Sausage and Broccoli
lins is offline   Reply With Quote
Old 07-10-2010, 04:24 PM   #531
Senior LCF Member
 
eptexy's Avatar
 
Join Date: Mar 2010
Location: Fort Worth, Texas
Posts: 664
Gallery: eptexy
Stats: 5'4 165/132/125
WOE: Medi Weightloss - Maintenance!!!
Start Date: March 2010
Thanks, Debbie! NO DOUBT is my before picture a motivation for me. Thanks for the pep talk! I've been cleaning all day and catching up. Maybe a quick run on the treadmill will feel good. I just don't feel like physically going up to the gym on a weekend.

Hey Lins - I saw your post on the other thread. Are you eating enough calories when you work out? Remember to add back in 1/2 of what you burn. That may jump start your weight loss again if you up your calories just a bit. Also make sure you're drinking 128 oz of water!
eptexy is offline   Reply With Quote
Old 07-10-2010, 06:28 PM   #532
Senior LCF Member
 
tydreamer's Avatar
 
Join Date: Feb 2010
Location: Kansas
Posts: 451
Gallery: tydreamer
WOE: Medi Weight Loss
Start Date: 2/10/10
Hi all.

B - turkey and provalone, almonds, jello, cottage cheese
L - Atkins bar, chicken sausage
D - chicken breast, cheese, blueberries

no exercise today.
tydreamer is offline   Reply With Quote
Old 07-11-2010, 03:23 PM   #533
Senior LCF Member
 
tydreamer's Avatar
 
Join Date: Feb 2010
Location: Kansas
Posts: 451
Gallery: tydreamer
WOE: Medi Weight Loss
Start Date: 2/10/10
B - Hebrew National hotdogs, fruit, 1/2 Pure Protein peanut butter bar
L - Medi like pizza, okra
S - almonds, cheese stick, canteloupe
D - salad, jello

700 calories/465 protein calories
45 minutes on the bike

Had to go BACK to Immediate Care today and I STILL have my bladder infection. They put me on something stronger and said by tomorrow I should be feeling better. I hope so, cause this is on my last nerve and not feeling well makes it really hard to stack on track with my eating.
tydreamer is offline   Reply With Quote
Old 07-12-2010, 04:15 PM   #534
Senior LCF Member
 
tydreamer's Avatar
 
Join Date: Feb 2010
Location: Kansas
Posts: 451
Gallery: tydreamer
WOE: Medi Weight Loss
Start Date: 2/10/10
Am I the only one eating these days?

B - turkey sausage
L - chicken sausage, Hebrew National hotdog
S - yogurt, almonds
D - salmon, asparagus, s/f jello
tydreamer is offline   Reply With Quote
Old 07-12-2010, 04:51 PM   #535
Junior LCF Member
 
RACM's Avatar
 
Join Date: Jul 2010
Location: TX
Posts: 16
Gallery: RACM
Stats: 245/204/160
WOE: Medi weightloss
Start Date: 6/30/2010
B- Carbmaster yogurt
S- Turkey and Babybell
L- Shrimp and Spinach Salad
S- Turkey Pepperoni
D- Baked Chicken, Laughing Cow cheese wedge and Mushrooms

I did the Biggest Loser today on the Wii
RACM is offline   Reply With Quote
Old 07-12-2010, 05:40 PM   #536
Senior LCF Member
 
Charlene4's Avatar
 
Join Date: Jun 2010
Location: DFW, TX
Posts: 307
Gallery: Charlene4
Stats: 154.5/135/135
WOE: vegan/vegetarian
Start Date: June 7,2010
B-Protein shake
S-1/2 Atkins bar
L-1/4 c FF cottage cheese w/ SF jelly and 5 Tofurky slices
S-String cheese
D-"egg salad" and a pickle slice

35 minutes on elliptical and 20 minutes on bowflex
Charlene4 is offline   Reply With Quote
Old 07-12-2010, 07:09 PM   #537
Senior LCF Member
 
eptexy's Avatar
 
Join Date: Mar 2010
Location: Fort Worth, Texas
Posts: 664
Gallery: eptexy
Stats: 5'4 165/132/125
WOE: Medi Weightloss - Maintenance!!!
Start Date: March 2010
lol Lea

B: coffee w/ hood milk, egg beater/sausage/cow cheese in a mug
S: carbmaster yogurt
L: chicken fajitas on lettuce
S: protein shake
D: hamburger patty on lettuce leaf
S: jello w/ cool whip

calories: 910. Will probably have some almonds and coffee in a bit for another 100 cal.
eptexy is offline   Reply With Quote
Old 07-12-2010, 08:01 PM   #538
Major LCF Poster!
 
Fit2010's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,544
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
6/12/10
B - Jay Robb Protein shake (Pina colata flavor)
L - Italian Roast Beef
S - cocoa almonds
D - 1/2 c cottage cheese, blueberries (yum!)
S - DH brought out the Rosemary Oil flavored Triscuits....and cheddar
cheese....dangerous....
(I ate emotionally--internet had gone out prior to me finishing online
midterm and had to go to Library to do it this evening) Also upset about online
issues...cable guy finally came to fix....such a hassle for online students/instructor)

Exercise - None today.
Fit2010 is offline   Reply With Quote
Old 07-13-2010, 08:23 AM   #539
Senior LCF Member
 
Ortal's Avatar
 
Join Date: May 2010
Location: CT
Posts: 305
Gallery: Ortal
Stats: 184/138/120 5'5"
WOE: Medi
Start Date: 4/26/2010
im really raelly (really hungry) and over doing it on nuts and cheese the past few days is making me feel really bloated. any low sodium ideas for me for the next few days?
Ortal is offline   Reply With Quote
Old 07-13-2010, 08:43 AM   #540
Senior LCF Member
 
eptexy's Avatar
 
Join Date: Mar 2010
Location: Fort Worth, Texas
Posts: 664
Gallery: eptexy
Stats: 5'4 165/132/125
WOE: Medi Weightloss - Maintenance!!!
Start Date: March 2010
Drink TONS of water! I go through those phases too - normally with cheese and lunch meat. So high in sodium. Greek yogurt, baked fish or chicken with Mrs. Dash, raw veggies.

I finally exercised today. I have NO sitter for my 7 year old to go to the gym. My older son normally watches him for me but he's out of pocket. I ran on the treadmill this morning and did some yoga in my living room. Felt sooooooo gooooooood!!!!
eptexy is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:29 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.