Protein Shake Recipes

Sparkleyem · 01-22-2010, 07:25 PM

any good suggestions? I like chocolate, but I don't really like the chocolate protein mix...

shananagins · 01-22-2010, 10:21 PM

I am only week 2, so I am a newbie, but I add cinnamon and vanilla powder (not sugar) to the dry mix before I add water. Tastes better and gives it a richer taste with out sugar. I know for week 2 and beyond some add peanut butter to it and blend it. I haven't done that yet. There is another thread for shake recipes you might want to check out. Look in the topics for shake recipes or use the search function and you will find some good suggestions.

tracy_d · 01-24-2010, 05:09 AM

I use the vanilla shake with walden farms chocolate syrup (calorie and sugar free!!) with a packet of truvia and 7-8 ice cubes...takes like a chocolate milk shake. You can put in ground flax seeds for a slight nutty flavor too.

Desert-Rose7 · 01-24-2010, 09:46 AM

There are a lot of medi friendly drink recipes in the following thread. Take a peek there~

Medi-Friendly Drink Recipes

Jo

01-22-2010, 07:25 PM	#1
Sparkleyem Junior LCF Member Join Date: Jan 2010 Posts: 2 Gallery: Sparkleyem	Protein Shake Recipes any good suggestions? I like chocolate, but I don't really like the chocolate protein mix...

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01-22-2010, 10:21 PM	#2
shananagins Junior LCF Member Join Date: Jan 2010 Location: Grapevine TX Posts: 32 Gallery: shananagins Stats: 251/236.5/170 WOE: Medi Weight Loss Start Date: 1/7/10	I am only week 2, so I am a newbie, but I add cinnamon and vanilla powder (not sugar) to the dry mix before I add water. Tastes better and gives it a richer taste with out sugar. I know for week 2 and beyond some add peanut butter to it and blend it. I haven't done that yet. There is another thread for shake recipes you might want to check out. Look in the topics for shake recipes or use the search function and you will find some good suggestions.

01-24-2010, 05:09 AM	#3
tracy_d Senior LCF Member Join Date: Jul 2009 Location: Sanford, FL Posts: 238 Gallery: tracy_d Stats: 5'7'' 191.5/150.5/150 now on maintenance WOE: Medi Weight Loss Clinic Start Date: June 8, 2009	I use the vanilla shake with walden farms chocolate syrup (calorie and sugar free!!) with a packet of truvia and 7-8 ice cubes...takes like a chocolate milk shake. You can put in ground flax seeds for a slight nutty flavor too.

01-24-2010, 09:46 AM	#4
Desert-Rose7 Major LCF Poster! Join Date: Feb 2009 Location: Phoenix, AZ Posts: 1,479 Gallery: Desert-Rose7 Stats: 5'11"/262/150/150 WOE: MediWeightLoss Start Date: 12/19/08 in Wellness since 09/03/2009	There are a lot of medi friendly drink recipes in the following thread. Take a peek there~ Medi-Friendly Drink Recipes Jo