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Old 01-22-2010, 08:25 PM   #1
Junior LCF Member
Join Date: Jan 2010
Posts: 2
Gallery: Sparkleyem
Protein Shake Recipes

any good suggestions? I like chocolate, but I don't really like the chocolate protein mix...
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Old 01-22-2010, 11:21 PM   #2
Junior LCF Member
Join Date: Jan 2010
Location: Grapevine TX
Posts: 32
Gallery: shananagins
Stats: 251/236.5/170
WOE: Medi Weight Loss
Start Date: 1/7/10
I am only week 2, so I am a newbie, but I add cinnamon and vanilla powder (not sugar) to the dry mix before I add water. Tastes better and gives it a richer taste with out sugar. I know for week 2 and beyond some add peanut butter to it and blend it. I haven't done that yet. There is another thread for shake recipes you might want to check out. Look in the topics for shake recipes or use the search function and you will find some good suggestions.
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Old 01-24-2010, 06:09 AM   #3
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Join Date: Jul 2009
Location: Sanford, FL
Posts: 238
Gallery: tracy_d
Stats: 5'7'' 191.5/150.5/150 now on maintenance
WOE: Medi Weight Loss Clinic
Start Date: June 8, 2009
I use the vanilla shake with walden farms chocolate syrup (calorie and sugar free!!) with a packet of truvia and 7-8 ice cubes...takes like a chocolate milk shake. You can put in ground flax seeds for a slight nutty flavor too.
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Old 01-24-2010, 10:46 AM   #4
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Join Date: Feb 2009
Location: Phoenix, AZ
Posts: 1,478
Gallery: Desert-Rose7
Stats: 5'11"/262/150/150
WOE: MediWeightLoss
Start Date: 12/19/08 in Wellness since 09/03/2009
There are a lot of medi friendly drink recipes in the following thread. Take a peek there~

Medi-Friendly Drink Recipes

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