Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Medi Weightloss
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 12-31-2009, 09:22 PM   #1
Major LCF Poster!
 
Desert-Rose7's Avatar
 
Join Date: Feb 2009
Location: Phoenix, AZ
Posts: 1,478
Gallery: Desert-Rose7
Stats: 5'11"/262/150/150
WOE: MediWeightLoss
Start Date: 12/19/08 in Wellness since 09/03/2009
*.*Jumpstart January! We are off and running!*.*

Here we go with a brand new year, and a brand new decade too!
Wishing all of you a happy and healthy New Year, and a successful journey with your Medi Weight Loss Program!

We are off and running!


Jo
Desert-Rose7 is offline  

Sponsored Links
Old 01-01-2010, 09:12 AM   #2
Senior LCF Member
 
jbiggars63's Avatar
 
Join Date: Jan 2009
Location: Wichita, Ks
Posts: 586
Gallery: jbiggars63
Stats: 493/192/193
WOE: Medi
Start Date: 1/23/2009
New goals for 2010....

1) Lose 38.25 pounds to find one-derland!
2) Lose 45 pounds to reach the 300 pounds lost milestone!
3) Run 10k race in May.
4) Run half marathon in October.
5) Tummy Tuck surgery.
jbiggars63 is offline  
Old 01-01-2010, 11:32 AM   #3
Major LCF Poster!
 
Desert-Rose7's Avatar
 
Join Date: Feb 2009
Location: Phoenix, AZ
Posts: 1,478
Gallery: Desert-Rose7
Stats: 5'11"/262/150/150
WOE: MediWeightLoss
Start Date: 12/19/08 in Wellness since 09/03/2009
Bringing Shermy's post over here for everyone!

Happy New Year - 2010!!!

--------------------------------------------------------------------------------

Wishing everyone here a Happy & Healthy New Year and fantastic 2010!~! I am happy to report my first week results......

Week 1 - 8.2 lbs lost! (5.5 lbs of fat)

I could not have done it without reading all of your encouraging and supportive experiecnes.......thank you for that!

Now it is on to Week 2.......a little bit tastier foods .....a few more carbs, calories, and fat.......and alot more excercise and discipline!

Thanks again and my best to all of you for 2010!!

Shermy
Desert-Rose7 is offline  
Old 01-01-2010, 12:57 PM   #4
Junior LCF Member
 
Join Date: Nov 2009
Location: New York City
Posts: 51
Gallery: nomorerolls
Stats: 169/141/125
WOE: Medi
Start Date: 11/11/09
Resolutions!

Total weight loss for December =8 lbs ..... wah hoo I'll take it! Probably the first Holiday season of my life w/o a weight gain!!! Making my resolution this New Years Eve was real easy because I am already living it

I resolve to really step up the work outs now!!! Been kind of lax in that respect lately!

I love this Program! Happy New YEar all!
nomorerolls is offline  
Old 01-01-2010, 04:05 PM   #5
Senior LCF Member
 
Mommy-2-girls's Avatar
 
Join Date: Apr 2009
Location: Land O Lakes, FL
Posts: 520
Gallery: Mommy-2-girls
Stats: 5'9" 299.2/249.2/180
WOE: Medi Weight Loss/Wii Fit/Yoga
Start Date: Restart after pregnancy bedrest: January 5, 2011
Happy New Year everyone! I am just now able to sit up and use the computer a bit more. Had some trouble with pain meds so the last few days have been a blur, but hopefully I'm heading in the right direction now.

Weighed myself and I'm within 2 pounds of my last weigh-in weight at Medi, so that's comforting. Once I am able to keep food down I look forward to getting back into the maintenance program, but for now it's hard to eat much of anything


Anyhoo, my goals for the year (after recovery) are:
~reach 100 pounds down!
~reach my goal of 175 (and maybe set a new, lower goal)
~increase workouts to include more strength training and toning.. boy, I can see where I need it!
~KEEP IT UP!! Keep up the Medi WOE, keep up the yoga, keep up the working out, keep on setting a great example for my children


Happy and HEALTHY New Year everyone!!
__________________
Jessica

Mommy to THREE sweeties, ages 4(g), 3(g), and 8 months(b)!

Lost 100 pounds on Medi in 2009! Gained it back during bedrest for a high-risk pregnancy Restart: January 2012!!

Week 1: -12.8 pounds
Month 1: -20.6 pounds
Month 2: -16.8 pounds
Mommy-2-girls is offline  
Old 01-01-2010, 06:11 PM   #6
Major LCF Poster!
 
Desert-Rose7's Avatar
 
Join Date: Feb 2009
Location: Phoenix, AZ
Posts: 1,478
Gallery: Desert-Rose7
Stats: 5'11"/262/150/150
WOE: MediWeightLoss
Start Date: 12/19/08 in Wellness since 09/03/2009
Goals for 2010:

Stay at maintenance weight
Tone and tighten - finally - able to meet with personal trainer
Push toward a marathon - up to half marathon walking now
Stay with and change up the exercise to keep it new and exciting

....and a couple of others items that I have not completely worked out yet!

Jo

Last edited by Desert-Rose7; 01-01-2010 at 06:15 PM..
Desert-Rose7 is offline  
Old 01-01-2010, 06:19 PM   #7
Senior LCF Member
 
AshleyR's Avatar
 
Join Date: Oct 2009
Location: Charlotte, NC
Posts: 90
Gallery: AshleyR
Stats: 6'~250.2/195/180
WOE: Medi Weightloss
Start Date: October 12, 2009
Happy New Year all!

Goals for 2010~

...to loose a total of 50 pounds by my bday (1/28)
... to do at least 4 Triathlons this year
~~Ultimate goal to loose the 70 pounds total in the nest few months~~

AshleyR is offline  
Old 01-01-2010, 08:45 PM   #8
Major LCF Poster!
 
Fit2010's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,544
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
Happy New Year everyone!

My goals:
1- To be FIT in 2010!
2- To prepare meal plans/food ahead of time for success
3- To understand my food allergies better so I won't continue
to sabotage my health and immunity
4- To run the 5K at the Race for the Cure in Sept
5- To be at goal wt by Oct
Fit2010 is offline  
Old 01-02-2010, 07:22 AM   #9
Senior LCF Member
 
Ash347's Avatar
 
Join Date: Feb 2009
Location: Orlando, Fl
Posts: 88
Gallery: Ash347
WOE: Medi
Start Date: March 20,09
happy new year!

Hello Medi friends!
I have been so sick throughout the whole christmas season! Im finally getting better and able to get back on plan! I lost 3 lbs being sick though! I guess that is the only plus to getting the flu! I love reading everyone's goals, they are so inspirational to me! I have been feeling negative for a while so i hope that 2010 will be a positive change! I have two goals for the beginning of the year:
1) get under 200
2) find a great job

The second one has been tough!!
Way to go medi friends!
Happy New Year
love
ashley
Ash347 is offline  
Old 01-02-2010, 10:01 AM   #10
Major LCF Poster!
 
Desert-Rose7's Avatar
 
Join Date: Feb 2009
Location: Phoenix, AZ
Posts: 1,478
Gallery: Desert-Rose7
Stats: 5'11"/262/150/150
WOE: MediWeightLoss
Start Date: 12/19/08 in Wellness since 09/03/2009
*.*Last call for December weight loss stats*.*

If you have not yet submitted your December weight loss stats and wish to be included in the summary I will post tomorrow, please take the opportunity to add them in here today, either in a post or in a PM to me (if you can). I will accept stats up to 8pm MST today.

Thanks much!


Jo
Desert-Rose7 is offline  
Old 01-02-2010, 07:23 PM   #11
Junior LCF Member
 
LostinAusten's Avatar
 
Join Date: Dec 2009
Location: TX
Posts: 38
Gallery: LostinAusten
Stats: 187.5/158/130
WOE: 1st MWL, now HCG
Start Date: 12/29/09
I'm down to 183 already and am thrilled. I can't wait to post for a full month in February!
LostinAusten is offline  
Old 01-02-2010, 09:59 PM   #12
Major LCF Poster!
 
SDC2's Avatar
 
Join Date: Nov 2008
Location: Orlando, FL
Posts: 1,421
Gallery: SDC2
Stats: 5' 7.5" 218/150/155 Maintenance
WOE: Medi-Weightloss
Start Date: November 20, 2008


I just got back from a week long trip in the snowy mountains. I went snow mobiling and snow tubing. I spent the week with my two sisters and their families at my sisters beautiful 5 bedroom cabin in Deep Creek, Maryland. My older sister turned 55 on New Year's Eve, and I turned 50 on New Years. It was a blast and I was 80% on track, but it is time to get back to 100 % on track.

Belated wishes for a very happy 2010!

Last edited by SDC2; 01-02-2010 at 10:05 PM..
SDC2 is offline  
Old 01-02-2010, 10:38 PM   #13
Major LCF Poster!
 
Fit2010's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,544
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
Happy Birthday Susie! Looks like a fun time! I look forward to getting to know you better during January. I've had a successful past 6 days and this AM down by 7.8 lbs! Is it ok to be weighing myself daily? It's just a habit I've had for years. Debbie
Fit2010 is offline  
Old 01-03-2010, 05:08 AM   #14
Senior LCF Member
 
tracy_d's Avatar
 
Join Date: Jul 2009
Location: Sanford, FL
Posts: 238
Gallery: tracy_d
Stats: 5'7'' 191.5/150.5/150 now on maintenance
WOE: Medi Weight Loss Clinic
Start Date: June 8, 2009
Goals for 2010:

Stay at maintenance weight- or even lose 3-5 more pounds.
Tone and tighten - tummy mostly, arms are almost there
Run my 2nd 5K in March at Disney's Princess marathon and Family 5k weekend
Keep exercise interesting and continue to push myself to new, more difficult workouts
tracy_d is offline  
Old 01-03-2010, 05:13 AM   #15
Senior LCF Member
 
tracy_d's Avatar
 
Join Date: Jul 2009
Location: Sanford, FL
Posts: 238
Gallery: tracy_d
Stats: 5'7'' 191.5/150.5/150 now on maintenance
WOE: Medi Weight Loss Clinic
Start Date: June 8, 2009
Hey Suzie! Love the Pic!! We went to Syracuse NY to visit my husband's family and went skiing for the first time... I thought I was in good shape before that, but my muscles were aching afterward!! (Maybe from the tumbles I took!! lol)

I hear ya on getting back on track at 100%. I tried to be prepared, but traveling makes it hard. I've been doing great since being home though!- Only 3 pounds of damage!
Attached Images
File Type: jpg new york winter 2009 066.jpg (34.8 KB, 9 views)

Last edited by tracy_d; 01-03-2010 at 05:15 AM..
tracy_d is offline  
Old 01-03-2010, 06:21 AM   #16
Senior LCF Member
 
fit2b50's Avatar
 
Join Date: Jun 2009
Location: NC
Posts: 176
Gallery: fit2b50
Stats: 218/177.2/178
WOE: Medi Weightloss
Start Date: 6/24/09-Maintenance 10/12/09!!
Debbie-The clinics suggest you don't weigh every day. I did and still do. During the acute phase, weighing every day was frustrating as my weight would remain the same for most of the week and then drop just before my weigh in at the clinic. I did then follow their advice and only weigh at the clinic.

In Maintenance, I weigh every day. Part of it is habit and the other is, I can correct a one pound gain right away. Before MWL, I could definitely gain 5 lbs overnight. Since changing to this WOE, small variations from plan don't even show on the scale...which is really wonderful!

So, weigh every day if you must BUT weighing once a week at the clinic is more fun to see the one big drop each week. Congrats!! on the 7.8 drop! You are on your way! El

Quote:
Originally Posted by Fit2010 View Post
Happy Birthday Susie! Looks like a fun time! I look forward to getting to know you better during January. I've had a successful past 6 days and this AM down by 7.8 lbs! Is it ok to be weighing myself daily? It's just a habit I've had for years. Debbie
fit2b50 is offline  
Old 01-03-2010, 06:03 PM   #17
Junior LCF Member
 
Join Date: Nov 2009
Posts: 34
Gallery: missyd
Hi everyone , I wanted to post my new goals for 2010
#1 to lose the rest of my weight to meet my goal
#2 to maintain that weight for the whole year
#3 to love and give myself as much attention as I have given to every member of my family over the past 20 years.
#4 to not expect from others what I know they are incapable of giving
#5 to remind myself to be grateful to GOD everyday for every blessing he has bestowed upon me. HAPPY NEW YEAR TO ALL!, MissyD
missyd is offline  
Old 01-04-2010, 05:35 AM   #18
Senior LCF Member
 
crobyninc's Avatar
 
Join Date: Mar 2009
Location: Land O lakes Florida
Posts: 895
Gallery: crobyninc
Stats: 335/243/180
WOE: Low carb and watching calories
Start Date: March 9 2009
Hi Everyone! Love all the goals and everyone is doing great as we start 2010! Happy Belated Birthday Susie! I love your picture, looks like you had fun being a snow bunny!

Anyway here are my goals:
1. Get to 100 pounds off this month - January
2. Lose the other 50 to get to goal
3. No longer be obese by my anniversity date of March 9, 2010
4. Turn 50 under 200 pounds and at goal!
5. Never ever stop exercising and never never see this kind of weight again!
crobyninc is offline  
Old 01-04-2010, 05:40 AM   #19
Senior LCF Member
 
Nick80's Avatar
 
Join Date: Oct 2009
Location: West Palm Beach, FL
Posts: 104
Gallery: Nick80
Stats: 6ft 249/175/180
WOE: Mediweight- maintenance
Start Date: October 1, 2009
Happy New Year to all.

Happy Birthday Susie! Those pics are fantastic!

We had a great time up in Disney but Orlando was freezing! Unfortunately I did not manage to stay with the plan. Every restaurant was crowded and had to make do with what we found even though we had resrevations for the evenings daytimes were not good. All said though, I had my weigh in this morning and was shocked to see I lost 4 pounds. I am now down a total of 57 pounds since I started Oct 1st. It is keeping me motivated to reach my goal of 180 pounds, however I am keeping 170 as my ultimate but may be a bit too thin for me. so we shall see once I am down to 180. hopefully by end of January I would have achieved that.

Best wishes to all and keep it going!!
Nick80 is offline  
Old 01-04-2010, 05:46 AM   #20
Senior LCF Member
 
TriMom's Avatar
 
Join Date: Jul 2009
Location: The Carolinas
Posts: 108
Gallery: TriMom
Stats: 280.4/198.5/180
Start Date: July 21st, 2009
Hi Everyone! Happy New Year! (Danika....I am going to try and find your commercial...super exciting!)

December was a tough month for me and started off being out of town taking care of my grandma unexpectedly. She is very close to the end of her time with us and this has been really hard on me. It got tougher with the festivities of Christmas upon my return. I am so proud of all of you who continued to lose a great amount of weight, but I had to be a realist.... and for me, that meant finding balance! I had to find balance so that I would not swing to old patterns. I am proud of myself for not feeling "guilty" over some choices I have made because this is real life and I am going to have to learn how to deal with the real world when I get into maintainance! I have come so far and will not be swayed in my determination to complete this leg of my journey (even though there were more roadblocks this last month than there were in the previous 3) ! I will say that MWL really works and I am ready to obtain my goals alongside so many of you! I am so glad to be back to my routine now! And what a wonderful feeling it was to wake up on New Year's morning with some new resolutions above and beyond the old standards!

HUGS! And have a great first week in the New Year!
__________________
" Every successful man in this world has failed as many times as you have, so you are not far from victory." Sam Vijay Kumar

"Ultimately we know deeply that the other side of every fear is a freedom."
- Marilyn Ferguson
TriMom is offline  
Old 01-04-2010, 06:30 AM   #21
Senior LCF Member
 
DreamWarrior's Avatar
 
Join Date: Oct 2009
Location: Morris County, NJ
Posts: 331
Gallery: DreamWarrior
Stats: 161/161/145
WOE: Medi Weight Loss Clinic
Start Date: 23 Oct 09
Hi Everyone and Happy New Years to you all!!

Im soo happy to be on this plan. Eating was always the most difficult part of losing weight for me, and this plan has been wonderful. I have a new attitude towards food and Im shockingling suprised I no long crave breads and rice, a staple of hispanic foods!

My goals:
1 - Reach goal weight (135) by end of March (or sooner) by returning to weight lifting at a consistent level, running a 5k as soon as possible, and cycle 2x a week.
2 - Be debt free (except for mortgage)
3 - On course for graduating in May 2011
4 - Vacation at least 2x this year... a REAL vacation away from home!
More to follow! :-)
__________________
DreamWarrior is offline  
Old 01-04-2010, 08:04 AM   #22
Junior LCF Member
 
Join Date: Mar 2009
Location: Warwick RI
Posts: 49
Gallery: susan1234
Stats: 248-218-not sure,mini goal is 200
WOE: medi
Start Date: 03-07-09
HAPPY NEW YEAR!

Hi everyone, its been a while. I started medi in March 2009 and i lost 32lbs in about 2 months. After that time i cant remember what i ate to get me off track, but i did get off track and no matter how hard i thought i tried i could not do it. So now im back in katosis and cant wait to lose more. since i went off medi woe i gained 11lbs back. so my goal for 2010 is to lose 50lbs. Good luck to all, and congrats to everyone who is doing so so good. Thak you and happy New Year! Sue
susan1234 is offline  
Old 01-04-2010, 08:15 AM   #23
Senior LCF Member
 
QueenCityDiva's Avatar
 
Join Date: Oct 2009
Location: Charlotte, NC
Posts: 250
Gallery: QueenCityDiva
Stats: 5'10" 266/245.4/165
WOE: Medi
Start Date: Originally 10/09 Restarted 1/10
Hey everyone!!! HAPPY NEW YEAR! I'm loving 2010 already!

I'm glad to be back on the Medi bus and looking forward to sticking to it this time!

My goals for 2010 are:
1. To get to my goal weight by my birthday (June)
2. To complete the C25K program by consistently running
3. To continue with the P90X workout program
4. To stay committed through all of my hurdles
5. To be healthy and ready to plan a pregnancy for later this year.

I'm ready to DO THIS and I'm so excited to back with my favorite group of LOSERS!
__________________
Jennifer
QueenCityDiva is offline  
Old 01-04-2010, 09:15 AM   #24
Senior LCF Member
 
Bre321's Avatar
 
Join Date: Sep 2009
Location: Charlotte, NC
Posts: 103
Gallery: Bre321
Stats: 5'8" 224/ 151.4/ 160
WOE: Medi Weightloss
Start Date: August 25, 2009
Hope you are starting to feel much better now! I am now a little over 2 weeks out from my surgery and I finally feel 100% Hang in there! Those are some great goals for 2010!

Quote:
Originally Posted by Mommy-2-girls View Post
Happy New Year everyone! I am just now able to sit up and use the computer a bit more. Had some trouble with pain meds so the last few days have been a blur, but hopefully I'm heading in the right direction now.

Weighed myself and I'm within 2 pounds of my last weigh-in weight at Medi, so that's comforting. Once I am able to keep food down I look forward to getting back into the maintenance program, but for now it's hard to eat much of anything


Anyhoo, my goals for the year (after recovery) are:
~reach 100 pounds down!
~reach my goal of 175 (and maybe set a new, lower goal)
~increase workouts to include more strength training and toning.. boy, I can see where I need it!
~KEEP IT UP!! Keep up the Medi WOE, keep up the yoga, keep up the working out, keep on setting a great example for my children


Happy and HEALTHY New Year everyone!!
Bre321 is offline  
Old 01-04-2010, 09:21 AM   #25
Senior LCF Member
 
Bre321's Avatar
 
Join Date: Sep 2009
Location: Charlotte, NC
Posts: 103
Gallery: Bre321
Stats: 5'8" 224/ 151.4/ 160
WOE: Medi Weightloss
Start Date: August 25, 2009
Hi All!
Congrats on all of the successes! We made it through the holidays!

I go in tonight for my first weigh-in in about 2.5 weeks (I have not weighed in since the day before getting my gallbladder removed)

I am nervous and excited because I know that I am getting close to my goal weight! This journey has been hard for me to wrap my mind around. If someone would have told me at the end of August 2009 that by January I would lose 60+ lbs I would have thought that they were insane.

My Goals for 2010 are:

1.) Hit goal weight & try on wedding dresses for the first time!
2.) Maintain goal weight and work on toning
3.) Stay conscious and aware of the food and exercise choices that I am making
4.) Live a healthier life day-by-day (don't let one bad day allow me to sabotage myself!)

I will post my weigh-in results tonight! Keep your fingers crossed for me!
__________________
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -Maria Robinson

"Life is change. Growth is optional. Choose wisely."

Bre
Bre321 is offline  
Old 01-04-2010, 09:45 AM   #26
Major LCF Poster!
 
Desert-Rose7's Avatar
 
Join Date: Feb 2009
Location: Phoenix, AZ
Posts: 1,478
Gallery: Desert-Rose7
Stats: 5'11"/262/150/150
WOE: MediWeightLoss
Start Date: 12/19/08 in Wellness since 09/03/2009
*.*December Weight Loss Stats Extension*.*

Hello Everyone. First off, my apologies on the December weight loss stats. I am giving everyone a bit more time, as I have had some obstacles pop up in my life that have caused me to spend more time elsewhere rather than in here. So...reprieve...have those stats in by Friday, January 8, and I will include them in our "year end".

Thank you all for your patience and forbearance.

Jo
Desert-Rose7 is offline  
Old 01-04-2010, 10:59 AM   #27
Junior LCF Member
 
JulesDouce's Avatar
 
Join Date: Jun 2009
Location: Boston, MA
Posts: 32
Gallery: JulesDouce
WOE: Medi Weight Loss
Start Date: 1/2/10
DAY 2 for me!

Hi,

My name is Jules and this is my first week. I am DETERMINED to make this work because my pictures lately have just been depressing and I've recently recovered from a back injury that had me laid up gaining weight. I was told my caloric intake was to be 500-1000/day. Is anyone else having that many calories? 500 seems really low!!!!

Anyway, I'm following it and can't wait to see (and feel) the results. Love this website already and really appreciate all the advice + tips.

HAPPY NEW YEAR & HAPPY, HEALTHY SKINNY WISHES TO YOU ALL!

Jules

By the way, that's me in the same dress a year ago....WTH!
Attached Images
File Type: jpg FAT.jpg (39.8 KB, 20 views)

Last edited by JulesDouce; 01-04-2010 at 11:05 AM.. Reason: Update
JulesDouce is offline  
Old 01-04-2010, 11:06 AM   #28
Junior LCF Member
 
Join Date: Dec 2009
Location: Ft.Myers, FL
Posts: 10
Gallery: duckwoman
Stats: 235/208/130
WOE: Medi Weight Loss
Start Date: December 2009
Hi Jo/Desert Rose: I lost a total of 11.1 pounds for the month of December. Looking forward to the new year, new opportunities, new possibilities.

JulesDouce: When I first started, the doctor told me that I should eat between 500-700 calories. But now that I am losing on that, they are telling me to try and cut back and stay around the 500 calories. You will find a lot of good advice on this board. Good luck to you!
duckwoman is offline  
Old 01-04-2010, 11:08 AM   #29
Senior LCF Member
 
katew1129's Avatar
 
Join Date: May 2009
Location: Charlotte, NC
Posts: 284
Gallery: katew1129
Stats: 232/212/130
WOE: Medi-weight loss
Start Date: January 2013
Hello to all! Happy New Year! Hope everyone had a great holiday season! Mine was wonderful in terms of family and fun. My 2 year old loves everything about Christmas so it was just great! I did ok with the plan but was realistic with the constant traveling and maintained throughout which is what I wanted. I continued to exercise which I was happy with! I am so glad to me 100% back this week. I am doing all protein this week for a nice "reset".

Some goals for 2010:
* Hit goal by April & maintain after that
* Run my first race (doing this next weekend in Charleston)
* Start Yoga & Pilates (starting this weekend)
* Try to set more time aside for myself
* Organize my house....there are clothes stacked up in both spare bedrooms...seriously time to get rid of them...they are too big!

Jules, yes the first week is 500 protein calories. Are you taking the appetite suppressent? The first week can be rough but it is a great cleanse for your body and your weigh in results will show that!! Definitely read the week 1 sticky for great tips!

I have really enjoyed reading your goals for 2010. Thanks for sharing them!!! Happy New Year!
katew1129 is offline  
Old 01-04-2010, 11:12 AM   #30
Junior LCF Member
 
JulesDouce's Avatar
 
Join Date: Jun 2009
Location: Boston, MA
Posts: 32
Gallery: JulesDouce
WOE: Medi Weight Loss
Start Date: 1/2/10
500 - 1,000 Calories

Yes, I'm taking the appetite suppressant + all pills.

But on my starter kit paperwork where it said to aim for "500 calories a day" they nurse hand wrote on it: 500 - 1,000.

Should I follow her instructions or think I should stick to the 500?

Thanks everyone!

Last edited by JulesDouce; 01-04-2010 at 11:24 AM..
JulesDouce is offline  
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:18 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.