2cnd day and i am starving!!!
 

well the first day was super hard, 500cal a day. that s like half an apple! well not really but u know what i mean, for some reason today (DAY 2) i am STARVING!!!!!!!!!!!!!!!!!!!! can i have some fat free chicken broth in phase one? i had the 2 appetite suppressants today and tomorrow i get to have the 3rd one...
i hope medi works because i just don't know what to do anymore!

Sophie - read the newbie threads on how to get through the first week - super supportive! Yes - drink your chicken broth! And try to get a protein with a little fat in it because it will satiate you.... keep posting - go for a walk - clean the cupboard - DISTRACT yourself -you will get through it and it is SOOOO worth it.

Keep posting it will help keep you motivated... we're here to answer any questions you have!! I know the Newbie thread is long, but its chock full of information that you'll find helpful. Also keep and eye out on the monthly threads... we're always on there checking things out. Good luck!!

Welcome to the group!

Please take a good look at the thread below, as several of us have put a lot of time and energy into adding ideas and thoughts to help you through the difficult first week:

http://www.lowcarbfriends.com/bbs/me...-week-1-a.html

And also join in the monthly thread as well.

Jo