*.*Nutricious New November! Here We Go!*.* - Page 9

Mommy-2-girls · 11-13-2009, 03:08 AM

Lost 3 pounds at weigh in this week! Total now is 84.6 pounds in 6.5 months. I'm inching my way there

The nurse said I looked awesome and nobody would believe there were another 20+ pounds on me to lose, but I told her she should see me in my undies.. then she'd have no question! LOL

jbiggars63 · 11-13-2009, 03:39 AM

WTG Jessica! That is just awesome! Hope to see a before n after shot soon!

Bre321 · 11-13-2009, 06:27 AM

Went in for my weigh-in last night. Lost 3 more lbs! And this may be tmi, but ladies I think you understand- it was my 1st day of that tom so my water was up 1.5lbs. So I actually lost 4.5lbs of fat! Can't wait to be in the 170s. I am now back to my pre-college weight!

I have lost 43lbs in 11 weeks! I am so happy with this WOE

One of my mini goals is to be down 50lbs by Christmas, now I think I can make it!

Bre321 · 11-13-2009, 06:42 AM

Jessica- WTG! That is amazing!! You are going to be at your goal weight in no time!

Bre321 · 11-13-2009, 06:43 AM

There are so many losers in here I don't even know where to begin! Congrats everyone! Lets keep on losing!

QueenCityDiva · 11-13-2009, 09:25 AM

Jessica and Bre, you ladies are doing FANTASTIC! I feel so much better just by reading your posts this morning! Thanks for sharing!

malloryann11 · 11-13-2009, 09:40 AM

Congrats ALL!! So amazing and so inspiring!!

Ok Question: Whats with oopsie rolls? Are they hard to make? When can you add them in?

jbiggars63 · 11-13-2009, 10:04 AM

Just got a note from the PR guy. Here is a list of shows that have been sent my story. Today show, Good Morning America, Jay Leno, Tonight Show with Conan O’Brien, House Call with Dr. Sanjay Gupta, Rachael Ray, Ellen, Dr. Phil, The View and Regis and Kelly. Dr. Phil is actually getting ready to do a show called "Amazing Weight loss Stories". Keep your fingers crossed!

nomorerolls · 11-13-2009, 10:08 AM

Hey Team! This BB is awsome! Just started on Wednesday. Most would probably wait until after Turkeyday but I figure if I can survive the biggest food challenge of the year I will be well poised for serious weight loss! Anyhow...you guys are truely inspirational. Few questions for the pros...
Does Vitamin Water 10 count as hydration if you count the points or does it have to be pure water?
Any known health problems when you come down off these AS things...anything this good has got to cause a slew of problems : ) you know like commercials about the drugs that will cure you nail fungus but the side affects are deep depression suiside and maybe toe cancer : 0

katew1129 · 11-13-2009, 10:38 AM

Jessica & Bre - Congrats!!! So happy for you!!!

Weighed in today and lost 5.6...down 75 total (and a new avatar!)! I was very excited and proud as the past few weeks have been full of travel for work and just a whole load of stress. I am 4 pounds away from my mini goal of 170 by Nov 29 (my 30th b-day). I know I will get there!

Keep up the good work all and have a good weekend!

DreamWarrior · 11-13-2009, 11:14 AM

Just stopped in real quick to give you the good news: LOST 2.8 LBS THIS WEEK!!! YAY!!

Okay, got to get back to work - its been CRAZY busy!!

shanlock · 11-13-2009, 12:26 PM

Quote:

Originally Posted by jbiggars63

Just got a note from the PR guy. Here is a list of shows that have been sent my story. Today show, Good Morning America, Jay Leno, Tonight Show with Conan O’Brien, House Call with Dr. Sanjay Gupta, Rachael Ray, Ellen, Dr. Phil, The View and Regis and Kelly. Dr. Phil is actually getting ready to do a show called "Amazing Weight loss Stories". Keep your fingers crossed!

That's awesome! Keep us posted!

AshleyR · 11-13-2009, 12:40 PM

Congrats to all on the losses! WHOOT!

SDC2 · 11-13-2009, 02:35 PM

Congrats to all you losers out there! There are some great successes this week. Jerry, my fingers are crossed.

NOT2fat4fun · 11-13-2009, 05:40 PM

Nomorerolls -the problem with Vitamin Water 10 is that it has a lot of carbs. Kicked me right out of ketosis. I would suggest going with something that has no carbs, as well and it can definitely count as your water intake. Vitarain from Costco is a good one, and Safeway also has a good one. I pour a little for flavor into my water all day long to get rid of the boredom...
Jessica - and Bre - great job! You are doing amazing!

Mommy-2-girls · 11-14-2009, 03:49 AM

We had our "fajita night" potluck last night and it was great! I made fresh guacamole (avocado, tomato, onion, cilantro, spices) that was very healthy and I had a few bites of it. Everyone scarfed it down and literally scraped the bowl clean. I also made a warm Velveeta/Rotel dip that obviously I did not have, although I probably could have had a few teaspoons for a taste. But that's not a temptation food for me, so not worth the calories. I took chips for those who eat them and cut up celery for those who don't so we could all enojy the appetizers.

I was able to easily make a salad with lettuce, grilled chicken, sauteed onions & peppers, low fat shredded cheese, my guacamole, and tomato and it was excellent! The only thing I didn't have at all was the huge cheesecake that they had for dessert.

It is completely, 100 % possible to eat well, eat socially, and still be Medi-compliant without feeling odd on this WOE

kwanat · 11-14-2009, 05:12 AM

appointment today down another 6.2 lbs; two months on medi 26.2 lbs lost. my original goal was 180lbs. I now weigh 187. thinking of changing goal to 175lbs. I am 5'11''. almost forget i had to buy new jeans this week bought a size 11 in the juniors section

no more 16ws for me. so happy.

LumpySpacePrincess · 11-14-2009, 07:09 AM

Sorry if this has been asked before, but does anyone know if Spiru-Tein protein shakes are OK on the plan?

I just started my second week. 12 pounds down in the first. yay! I am a little confused about the veggie servings though. My packet says "two cups of salad, two cups of vegetables, or one cup of vegetables and one cup fruit per day." I'm assuming this means two cups of salad OR two cups of vegetables, or does it mean I can have two cups salad plus two cups of veggies? I'd call my clinic today but they're closed till Monday night!

LumpySpacePrincess · 11-14-2009, 07:15 AM

Quote:

Originally Posted by nomorerolls

Hey Team! This BB is awsome! Just started on Wednesday. Most would probably wait until after Turkeyday but I figure if I can survive the biggest food challenge of the year I will be well poised for serious weight loss! Anyhow...you guys are truely inspirational. Few questions for the pros...
Does Vitamin Water 10 count as hydration if you count the points or does it have to be pure water?
Any known health problems when you come down off these AS things...anything this good has got to cause a slew of problems : ) you know like commercials about the drugs that will cure you nail fungus but the side affects are deep depression suiside and maybe toe cancer : 0

My clinic recommended Powerade Zero, which has no calories, carbs, or sugar. It comes in strawberry, mixed berry, and grape flavors and I love it!

And it does count towards your total water intake for the day. They also suggested Crystal Light "On The Go" Hydration that you mix up yourself.

AshleyR · 11-14-2009, 09:11 AM

huggyface~ Congrats on your loss!! YEAH!
Yes, it is one or the other.. 2 cups veggies (which means salad as well since it is considered a veggie or 1 cup veggie and 1 cup of fruit..

I know it can be a tad confusing in the beginning!

kwanat~ That is SO awesome.. congrats! I am 6' myself and cant wait to get back to the 180's.. I havent been that small since my Freshman year in highschool.. eck!

How funny is it that I am EXCITED about going to buy a new bra today.. :P LOL! I am down from a DD to a C I think.. I am THRILLED!!! As an athlete this is AWESOME.. strapping the "girls" down with 2 sports bras is no fun at all..

AND.. I can pull off the original size clothes over my hips..

I am down 2 sizes.. Just a great feeling.. looking forward to my weigh in Monday and hoping to see more lbs off (fat pleeeeease!)...

Have a super weekend all! and CONGRATS to all you LOOSERS!! WHOOT!

babyboyst · 11-14-2009, 10:35 AM

Quote:

Originally Posted by katew1129

Jessica & Bre - Congrats!!! So happy for you!!!

Weighed in today and lost 5.6...down 75 total (and a new avatar!)! I was very excited and proud as the past few weeks have been full of travel for work and just a whole load of stress. I am 4 pounds away from my mini goal of 170 by Nov 29 (my 30th b-day). I know I will get there!

Keep up the good work all and have a good weekend!

Kate that is just AWESOME!!! I love the new avatar, wear it with pride!!

Looking forward to wishing you a

at your new weight of 170, that is going to be the best 30th birthday you could have!

kwanat · 11-14-2009, 03:18 PM

Quote:

Originally Posted by AshleyR

huggyface~ Congrats on your loss!! YEAH!
Yes, it is one or the other.. 2 cups veggies (which means salad as well since it is considered a veggie or 1 cup veggie and 1 cup of fruit..

I know it can be a tad confusing in the beginning!

kwanat~ That is SO awesome.. congrats! I am 6' myself and cant wait to get back to the 180's.. I havent been that small since my Freshman year in highschool.. eck!

How funny is it that I am EXCITED about going to buy a new bra today.. :P LOL! I am down from a DD to a C I think.. I am THRILLED!!! As an athlete this is AWESOME.. strapping the "girls" down with 2 sports bras is no fun at all..

AND.. I can pull off the original size clothes over my hips..

I am down 2 sizes.. Just a great feeling.. looking forward to my weigh in Monday and hoping to see more lbs off (fat pleeeeease!)...

Have a super weekend all! and CONGRATS to all you LOOSERS!! WHOOT!

Ashley- thanks, the girls are the first to go

kwanat · 11-14-2009, 03:23 PM

Quote:

Originally Posted by jbiggars63

Just got a note from the PR guy. Here is a list of shows that have been sent my story. Today show, Good Morning America, Jay Leno, Tonight Show with Conan O’Brien, House Call with Dr. Sanjay Gupta, Rachael Ray, Ellen, Dr. Phil, The View and Regis and Kelly. Dr. Phil is actually getting ready to do a show called "Amazing Weight loss Stories". Keep your fingers crossed!

i hope everyone of the shows call; i was just telling someone at my job about you and the medi way of eating. i know you hear this all the time but you are truly an inspiration.

Desert-Rose7 · 11-14-2009, 03:48 PM

WTG Jerry! Let us know when all of those are confirmed and due to air!

Jo

Mommy-2-girls · 11-14-2009, 06:08 PM

I am hosting my first Thanksgiving this year so I made the pumpkin pie from the recipe thread when we had my parents over tonight for dinner to test the recipe. OMG... they are to DIE for. You guys seriously cannot miss making those on Thanksgiving!!!!

SDC2 · 11-14-2009, 06:56 PM

Quote:

Originally Posted by nomorerolls

Hey Team! This BB is awsome! Just started on Wednesday. Most would probably wait until after Turkeyday but I figure if I can survive the biggest food challenge of the year I will be well poised for serious weight loss! Anyhow...you guys are truely inspirational. Few questions for the pros...
Does Vitamin Water 10 count as hydration if you count the points or does it have to be pure water?
Any known health problems when you come down off these AS things...anything this good has got to cause a slew of problems : ) you know like commercials about the drugs that will cure you nail fungus but the side affects are deep depression suiside and maybe toe cancer : 0

I just wanted to let you know that I salute your decision to start now. Many might tell you to wait, but I did the same as you last year. I started a week before Thanksgiving, was oober motivated and lost 25 pounds over the holiday season, where I normally would have gained at least 10 pounds. In June I reached goal, having lost over 60 pounds. You can do this and your willingness to start now tells me you are committed. Please check out the newbie thread and after week 1 check out the recipes.

Good luck and please post your successes and challenges.

LumpySpacePrincess · 11-15-2009, 04:26 AM

Has anyone had a week where they followed the plan perfectly but didn't lose any weight? I have a feeling that's going to happen to me this week. I peeked at my scale this morning and it doesn't show any loss...yeah I know they're inaccurate but I'm neurotic and had to look...

missyd · 11-15-2009, 07:51 AM

Hi, I am on day 5 of medi-loss and finally starting to feel like I might actually make it through this week . I have to say that the first few days were rough for me and I wasnt
sure if I had made a mistake trying this plan,however I hung in there and I am glad I did. I will have my first weigh in on Wednesday and I am very excited to see the results, I havent cheated and have followed everything to the tee. God , I hope it shows.
I have read this message board back and forth , and I'm really glad to have found such a great group of people on this thread ,you are all very inspirational. Thanks for the tips. Wish me luck !!!

NOT2fat4fun · 11-15-2009, 08:00 AM

Hi huggyface - there are certainly slower weeks. Sometimes it is just your body catching up = sometimes it's because you ate something that your body didn't like, even if it is an approved food. This is a great time to look at your food journal and see if you changed anything up. The most important thing is to keep going...
FYI - I weigh myself everyday. Some people can't do it but it holds me accountable. After coming from where I came -and having my head in the clouds about how I gained all that weight - I am not leaving anything to chance...
You can do this - and it will happen for you!

AshleyR · 11-15-2009, 08:51 AM

huggyface~ Yes, last week I did loose any numbers on the scale, but I still lost 4 pounds of fat. So, you numbers can be more clear once they weigh you..

Missyd~Good luck.. you will do great!

11-13-2009, 10:08 AM	#249
nomorerolls Junior LCF Member Join Date: Nov 2009 Location: New York City Posts: 51 Gallery: nomorerolls Stats: 169/141/125 WOE: Medi Start Date: 11/11/09	Real Newbie Hey Team! This BB is awsome! Just started on Wednesday. Most would probably wait until after Turkeyday but I figure if I can survive the biggest food challenge of the year I will be well poised for serious weight loss! Anyhow...you guys are truely inspirational. Few questions for the pros... Does Vitamin Water 10 count as hydration if you count the points or does it have to be pure water? Any known health problems when you come down off these AS things...anything this good has got to cause a slew of problems : ) you know like commercials about the drugs that will cure you nail fungus but the side affects are deep depression suiside and maybe toe cancer : 0

11-13-2009, 10:38 AM	#250
katew1129 Senior LCF Member Join Date: May 2009 Location: Charlotte, NC Posts: 284 Gallery: katew1129 Stats: 232/212/130 WOE: Medi-weight loss Start Date: January 2013	Jessica & Bre - Congrats!!! So happy for you!!! Weighed in today and lost 5.6...down 75 total (and a new avatar!)! I was very excited and proud as the past few weeks have been full of travel for work and just a whole load of stress. I am 4 pounds away from my mini goal of 170 by Nov 29 (my 30th b-day). I know I will get there! Keep up the good work all and have a good weekend! Last edited by katew1129; 11-13-2009 at 10:39 AM..

11-14-2009, 03:49 AM	#256
Mommy-2-girls Senior LCF Member Join Date: Apr 2009 Location: Land O Lakes, FL Posts: 520 Gallery: Mommy-2-girls Stats: 5'9" 299.2/249.2/180 WOE: Medi Weight Loss/Wii Fit/Yoga Start Date: Restart after pregnancy bedrest: January 5, 2011	We had our "fajita night" potluck last night and it was great! I made fresh guacamole (avocado, tomato, onion, cilantro, spices) that was very healthy and I had a few bites of it. Everyone scarfed it down and literally scraped the bowl clean. I also made a warm Velveeta/Rotel dip that obviously I did not have, although I probably could have had a few teaspoons for a taste. But that's not a temptation food for me, so not worth the calories. I took chips for those who eat them and cut up celery for those who don't so we could all enojy the appetizers. I was able to easily make a salad with lettuce, grilled chicken, sauteed onions & peppers, low fat shredded cheese, my guacamole, and tomato and it was excellent! The only thing I didn't have at all was the huge cheesecake that they had for dessert. It is completely, 100 % possible to eat well, eat socially, and still be Medi-compliant without feeling odd on this WOE __________________ Jessica Mommy to THREE sweeties, ages 4(g), 3(g), and 8 months(b)! Lost 100 pounds on Medi in 2009! Gained it back during bedrest for a high-risk pregnancy Restart: January 2012!! Week 1: -12.8 pounds Month 1: -20.6 pounds Month 2: -16.8 pounds Last edited by Mommy-2-girls; 11-14-2009 at 03:50 AM..

11-14-2009, 09:11 AM	#260
AshleyR Senior LCF Member Join Date: Oct 2009 Location: Charlotte, NC Posts: 90 Gallery: AshleyR Stats: 6'~250.2/195/180 WOE: Medi Weightloss Start Date: October 12, 2009	huggyface~ Congrats on your loss!! YEAH! Yes, it is one or the other.. 2 cups veggies (which means salad as well since it is considered a veggie or 1 cup veggie and 1 cup of fruit.. I know it can be a tad confusing in the beginning! kwanat~ That is SO awesome.. congrats! I am 6' myself and cant wait to get back to the 180's.. I havent been that small since my Freshman year in highschool.. eck! How funny is it that I am EXCITED about going to buy a new bra today.. :P LOL! I am down from a DD to a C I think.. I am THRILLED!!! As an athlete this is AWESOME.. strapping the "girls" down with 2 sports bras is no fun at all.. AND.. I can pull off the original size clothes over my hips.. I am down 2 sizes.. Just a great feeling.. looking forward to my weigh in Monday and hoping to see more lbs off (fat pleeeeease!)... Have a super weekend all! and CONGRATS to all you LOOSERS!! WHOOT! __________________ *Ashley*

11-15-2009, 08:00 AM	#269
NOT2fat4fun Senior LCF Member Join Date: Nov 2008 Location: San Jose,CA Posts: 342 Gallery: NOT2fat4fun Stats: 190/178/145 again WOE: Medi Start Date: May 5, 2009	Hi *huggyface* - there are certainly slower weeks. Sometimes it is just your body catching up = sometimes it's because you ate something that your body didn't like, even if it is an approved food. This is a great time to look at your food journal and see if you changed anything up. The most important thing is to keep going... FYI - I weigh myself everyday. Some people can't do it but it holds me accountable. After coming from where I came -and having my head in the clouds about how I gained all that weight - I am not leaving anything to chance... You can do this - and it will happen for you! __________________ Macauley You may have to fight a battle more than once to win it

11-13-2009, 03:08 AM	#241
Mommy-2-girls Senior LCF Member Join Date: Apr 2009 Location: Land O Lakes, FL Posts: 520 Gallery: Mommy-2-girls Stats: 5'9" 299.2/249.2/180 WOE: Medi Weight Loss/Wii Fit/Yoga Start Date: Restart after pregnancy bedrest: January 5, 2011	Lost 3 pounds at weigh in this week! Total now is 84.6 pounds in 6.5 months. I'm inching my way there The nurse said I looked awesome and nobody would believe there were another 20+ pounds on me to lose, but I told her she should see me in my undies.. then she'd have no question! LOL

11-13-2009, 03:39 AM	#242
jbiggars63 Senior LCF Member Join Date: Jan 2009 Location: Wichita, Ks Posts: 586 Gallery: jbiggars63 Stats: 493/192/193 WOE: Medi Start Date: 1/23/2009	WTG Jessica! That is just awesome! Hope to see a before n after shot soon!

11-13-2009, 06:27 AM	#243
Bre321 Senior LCF Member Join Date: Sep 2009 Location: Charlotte, NC Posts: 103 Gallery: Bre321 Stats: 5'8" 224/ 151.4/ 160 WOE: Medi Weightloss Start Date: August 25, 2009	Went in for my weigh-in last night. Lost 3 more lbs! And this may be tmi, but ladies I think you understand- it was my 1st day of that tom so my water was up 1.5lbs. So I actually lost 4.5lbs of fat! Can't wait to be in the 170s. I am now back to my pre-college weight! I have lost 43lbs in 11 weeks! I am so happy with this WOE One of my mini goals is to be down 50lbs by Christmas, now I think I can make it!

11-13-2009, 06:42 AM	#244
Bre321 Senior LCF Member Join Date: Sep 2009 Location: Charlotte, NC Posts: 103 Gallery: Bre321 Stats: 5'8" 224/ 151.4/ 160 WOE: Medi Weightloss Start Date: August 25, 2009	Jessica- WTG! That is amazing!! You are going to be at your goal weight in no time!

11-13-2009, 06:43 AM	#245
Bre321 Senior LCF Member Join Date: Sep 2009 Location: Charlotte, NC Posts: 103 Gallery: Bre321 Stats: 5'8" 224/ 151.4/ 160 WOE: Medi Weightloss Start Date: August 25, 2009	There are so many losers in here I don't even know where to begin! Congrats everyone! Lets keep on losing!

11-13-2009, 09:25 AM	#246
QueenCityDiva Senior LCF Member Join Date: Oct 2009 Location: Charlotte, NC Posts: 250 Gallery: QueenCityDiva Stats: 5'10" 266/245.4/165 WOE: Medi Start Date: Originally 10/09 Restarted 1/10	Jessica and Bre, you ladies are doing FANTASTIC! I feel so much better just by reading your posts this morning! Thanks for sharing!

11-13-2009, 09:40 AM	#247
malloryann11 Senior LCF Member Join Date: Nov 2009 Location: Texas Posts: 143 Gallery: malloryann11 Stats: 185/179.6/160 WOE: MWL Start Date: November 3, 2009, Restart Aug. 24 2010	Congrats ALL!! So amazing and so inspiring!! Ok Question: Whats with oopsie rolls? Are they hard to make? When can you add them in?

11-13-2009, 10:04 AM	#248
jbiggars63 Senior LCF Member Join Date: Jan 2009 Location: Wichita, Ks Posts: 586 Gallery: jbiggars63 Stats: 493/192/193 WOE: Medi Start Date: 1/23/2009	Just got a note from the PR guy. Here is a list of shows that have been sent my story. Today show, Good Morning America, Jay Leno, Tonight Show with Conan O’Brien, House Call with Dr. Sanjay Gupta, Rachael Ray, Ellen, Dr. Phil, The View and Regis and Kelly. Dr. Phil is actually getting ready to do a show called "Amazing Weight loss Stories". Keep your fingers crossed!

11-13-2009, 11:14 AM	#251
DreamWarrior Senior LCF Member Join Date: Oct 2009 Location: Morris County, NJ Posts: 331 Gallery: DreamWarrior Stats: 161/161/145 WOE: Medi Weight Loss Clinic Start Date: 23 Oct 09	Just stopped in real quick to give you the good news: LOST 2.8 LBS THIS WEEK!!! YAY!! Okay, got to get back to work - its been CRAZY busy!!

11-13-2009, 12:40 PM	#253
AshleyR Senior LCF Member Join Date: Oct 2009 Location: Charlotte, NC Posts: 90 Gallery: AshleyR Stats: 6'~250.2/195/180 WOE: Medi Weightloss Start Date: October 12, 2009	Congrats to all on the losses! WHOOT!

11-13-2009, 02:35 PM	#254
SDC2 Major LCF Poster! Join Date: Nov 2008 Location: Orlando, FL Posts: 1,421 Gallery: SDC2 Stats: 5' 7.5" 218/150/155 Maintenance WOE: Medi-Weightloss Start Date: November 20, 2008	Congrats to all you losers out there! There are some great successes this week. Jerry, my fingers are crossed.

11-13-2009, 05:40 PM	#255
NOT2fat4fun Senior LCF Member Join Date: Nov 2008 Location: San Jose,CA Posts: 342 Gallery: NOT2fat4fun Stats: 190/178/145 again WOE: Medi Start Date: May 5, 2009	*Nomorerolls* -the problem with Vitamin Water 10 is that it has a lot of carbs. Kicked me right out of ketosis. I would suggest going with something that has no carbs, as well and it can definitely count as your water intake. Vitarain from Costco is a good one, and Safeway also has a good one. I pour a little for flavor into my water all day long to get rid of the boredom... Jessica - and Bre - great job! You are doing amazing!

11-14-2009, 05:12 AM	#257
kwanat Junior LCF Member Join Date: Sep 2009 Location: Orlando, Fl Posts: 25 Gallery: kwanat Stats: 210/175-180 WOE: Medi Weight Loss Start Date: September 16, 2009-restart July 2011	appointment today down another 6.2 lbs; two months on medi 26.2 lbs lost. my original goal was 180lbs. I now weigh 187. thinking of changing goal to 175lbs. I am 5'11''. almost forget i had to buy new jeans this week bought a size 11 in the juniors section no more 16ws for me. so happy.

11-14-2009, 07:09 AM	#258
LumpySpacePrincess Senior LCF Member Join Date: Nov 2009 Location: New Jersey Posts: 154 Gallery: LumpySpacePrincess Stats: 289/257/150 WOE: Very low carb and low calorie Start Date: 18 June 2012	Sorry if this has been asked before, but does anyone know if Spiru-Tein protein shakes are OK on the plan? I just started my second week. 12 pounds down in the first. yay! I am a little confused about the veggie servings though. My packet says "two cups of salad, two cups of vegetables, or one cup of vegetables and one cup fruit per day." I'm assuming this means two cups of salad OR two cups of vegetables, or does it mean I can have two cups salad plus two cups of veggies? I'd call my clinic today but they're closed till Monday night!

11-14-2009, 03:48 PM	#264
Desert-Rose7 Major LCF Poster! Join Date: Feb 2009 Location: Phoenix, AZ Posts: 1,479 Gallery: Desert-Rose7 Stats: 5'11"/262/150/150 WOE: MediWeightLoss Start Date: 12/19/08 in Wellness since 09/03/2009	WTG Jerry! Let us know when all of those are confirmed and due to air! Jo

11-14-2009, 06:08 PM	#265
Mommy-2-girls Senior LCF Member Join Date: Apr 2009 Location: Land O Lakes, FL Posts: 520 Gallery: Mommy-2-girls Stats: 5'9" 299.2/249.2/180 WOE: Medi Weight Loss/Wii Fit/Yoga Start Date: Restart after pregnancy bedrest: January 5, 2011	I am hosting my first Thanksgiving this year so I made the pumpkin pie from the recipe thread when we had my parents over tonight for dinner to test the recipe. OMG... they are to DIE for. You guys seriously cannot miss making those on Thanksgiving!!!!

11-15-2009, 04:26 AM	#267
LumpySpacePrincess Senior LCF Member Join Date: Nov 2009 Location: New Jersey Posts: 154 Gallery: LumpySpacePrincess Stats: 289/257/150 WOE: Very low carb and low calorie Start Date: 18 June 2012	Has anyone had a week where they followed the plan perfectly but didn't lose any weight? I have a feeling that's going to happen to me this week. I peeked at my scale this morning and it doesn't show any loss...yeah I know they're inaccurate but I'm neurotic and had to look...

11-15-2009, 07:51 AM	#268
missyd Junior LCF Member Join Date: Nov 2009 Posts: 34 Gallery: missyd	Hi, I am on day 5 of medi-loss and finally starting to feel like I might actually make it through this week . I have to say that the first few days were rough for me and I wasnt sure if I had made a mistake trying this plan,however I hung in there and I am glad I did. I will have my first weigh in on Wednesday and I am very excited to see the results, I havent cheated and have followed everything to the tee. God , I hope it shows. I have read this message board back and forth , and I'm really glad to have found such a great group of people on this thread ,you are all very inspirational. Thanks for the tips. Wish me luck !!!

11-15-2009, 08:51 AM	#270
AshleyR Senior LCF Member Join Date: Oct 2009 Location: Charlotte, NC Posts: 90 Gallery: AshleyR Stats: 6'~250.2/195/180 WOE: Medi Weightloss Start Date: October 12, 2009	huggyface~ Yes, last week I did loose any numbers on the scale, but I still lost 4 pounds of fat. So, you numbers can be more clear once they weigh you.. Missyd~Good luck.. you will do great!

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