She Challenged You!!

DreamWarrior · 10-29-2009, 10:17 AM

For those that don't lurk the other boards (like me) there is an interesting thread started elsewhere that I think you'll enjoy!! Thanks QCD for starting it!!

The Medi Challenge!

DreamWarrior · 11-02-2009, 08:05 AM

This weeks challenge is to get in all your water for the day! A mininum of 64oz.

Post your water intake daily on the enclosed forum and get credit!
Water and any electrolyte type beverage qualifies towards the 64 oz.

This is how we'll keep you motivated, if you know we're keeping tabs on you

So, post daily. At the end of the week, we'll try to post who keeped up with challege!

Good luck!!

The Medi Challenge!

DreamWarrior · 11-05-2009, 08:10 AM

This next challenge will be geared towards excersize.

Your challenge is to put in a minimum of 20 minutes of excersize daily. Excersize can be defined as walking, running, weight lifting, yoga, etc. Sorry ladies, shopping, vacuuming, or housework does NOT count.

Please log in your excersize daily, the amount of time, the calories burned and the source of your information.

For example: Walking for 30 minutes, 120 calories burned, treadmill OR running for 45 minutes, 300 calories burned, source = heart monitor.

You must log in DAILY, posting your prior days activity does not count towards the challenge. That way, you are held accountable for THAT day.

I will be keeping tabs and posting results.

Post here at The Medi Challenge!

DreamWarrior · 11-16-2009, 06:54 AM

Hey Everyone!!

This weeks challenge is to have a journal entry each day.

Post your water intake, your food intake, your vitamin intake, whether you excersized or not, etc.

It doesnt matter what you've eaten, of if you've taken in all your water - that's not the focus. The important thing here is journaling.

Write what ever you'd like, and for this challenge, you can post for prior days.

This will also be a helpful tool for anyone who needs menu ideas.

Good luck!!

Also, feel free to post any challenges you need...

DreamWarrior · 11-20-2009, 10:44 AM

This next challenge will be geared towards control.

Your challenge is to control yourself this week as your prepare, plan, cook, and attend Thanksgiving dinner.

No "tastings" during preparation and cooking.
No "cheating" with bite size portions of desserts.
Dont "give in" to the holidays.
And most importantly...
No "COMPLAINING"!!

If you're stressed over the holidays, post here at The Medi Challenge!

Share your concerns and if you have any ideas on how to beat the temptations, the family sabotage (you know, the parents, cousins, etc. that say "Hey, look you're losing weight, one bite aint gonna kill ya!")

Always keep a positive approach to any situation, and start practicing now in the mirror how you're going to respond to family stress. And, since you're already there looking in the mirror... tell yourself that "you are a winner" ... for me!

DreamWarrior · 11-20-2009, 10:55 AM

If you have any ideas for a challenge, or you need a personal challenge posted for the upcomming weeks... let me know! Thanks!

10-29-2009, 10:17 AM	#1
DreamWarrior Senior LCF Member Join Date: Oct 2009 Location: Morris County, NJ Posts: 102 Blog Entries: 8 Gallery: DreamWarrior Stats: 184.6/166.2/135 WOE: Medi Weight Loss Clinic Start Date: 23 Oct 09	She Challenged You!! For those that don't lurk the other boards (like me) there is an interesting thread started elsewhere that I think you'll enjoy!! Thanks QCD for starting it!! The Medi Challenge!

11-02-2009, 08:05 AM	#2
DreamWarrior Senior LCF Member Join Date: Oct 2009 Location: Morris County, NJ Posts: 102 Blog Entries: 8 Gallery: DreamWarrior Stats: 184.6/166.2/135 WOE: Medi Weight Loss Clinic Start Date: 23 Oct 09	Nov 2 - Nov 6 Challenge This weeks challenge is to get in all your water for the day! A mininum of 64oz. Post your water intake daily on the enclosed forum and get credit! Water and any electrolyte type beverage qualifies towards the 64 oz. This is how we'll keep you motivated, if you know we're keeping tabs on you So, post daily. At the end of the week, we'll try to post who keeped up with challege! Good luck!! The Medi Challenge! Last edited by DreamWarrior; 11-02-2009 at 08:16 AM..

11-05-2009, 08:10 AM	#3
DreamWarrior Senior LCF Member Join Date: Oct 2009 Location: Morris County, NJ Posts: 102 Blog Entries: 8 Gallery: DreamWarrior Stats: 184.6/166.2/135 WOE: Medi Weight Loss Clinic Start Date: 23 Oct 09	Nov 9 - Nov 13 Challenge This next challenge will be geared towards excersize. Your challenge is to put in a minimum of 20 minutes of excersize daily. Excersize can be defined as walking, running, weight lifting, yoga, etc. Sorry ladies, shopping, vacuuming, or housework does NOT count. Please log in your excersize daily, the amount of time, the calories burned and the source of your information. For example: Walking for 30 minutes, 120 calories burned, treadmill OR running for 45 minutes, 300 calories burned, source = heart monitor. You must log in DAILY, posting your prior days activity does not count towards the challenge. That way, you are held accountable for THAT day. I will be keeping tabs and posting results. Post here at The Medi Challenge! __________________ Goals: 1 - Maid of Honor, Isla Verde, PR (Oct. 10, 2010) 2 - ARMY 10 Miler, Arlington, VA (Oct. 25, 2010) 3 - Ironman 70.3 Miami, FL (Oct. 30, 2010) Wk 1: -10.6 ~ Wk2: -1.8 ~ Wk3: -2.8 ~ Wk4: -3.2

11-16-2009, 06:54 AM	#4
DreamWarrior Senior LCF Member Join Date: Oct 2009 Location: Morris County, NJ Posts: 102 Blog Entries: 8 Gallery: DreamWarrior Stats: 184.6/166.2/135 WOE: Medi Weight Loss Clinic Start Date: 23 Oct 09	16 - 20 November Challenge Hey Everyone!! This weeks challenge is to have a journal entry each day. Post your water intake, your food intake, your vitamin intake, whether you excersized or not, etc. It doesnt matter what you've eaten, of if you've taken in all your water - that's not the focus. The important thing here is journaling. Write what ever you'd like, and for this challenge, you can post for prior days. This will also be a helpful tool for anyone who needs menu ideas. Good luck!! Also, feel free to post any challenges you need...

11-20-2009, 10:44 AM	#5
DreamWarrior Senior LCF Member Join Date: Oct 2009 Location: Morris County, NJ Posts: 102 Blog Entries: 8 Gallery: DreamWarrior Stats: 184.6/166.2/135 WOE: Medi Weight Loss Clinic Start Date: 23 Oct 09	Challenge for 23 - 27 Nov 09 This next challenge will be geared towards control. Your challenge is to control yourself this week as your prepare, plan, cook, and attend Thanksgiving dinner. No "tastings" during preparation and cooking. No "cheating" with bite size portions of desserts. Dont "give in" to the holidays. And most importantly... No "COMPLAINING"!! If you're stressed over the holidays, post here at The Medi Challenge! Share your concerns and if you have any ideas on how to beat the temptations, the family sabotage (you know, the parents, cousins, etc. that say "Hey, look you're losing weight, one bite aint gonna kill ya!") Always keep a positive approach to any situation, and start practicing now in the mirror how you're going to respond to family stress. And, since you're already there looking in the mirror... tell yourself that "you are a winner" ... for me!

11-20-2009, 10:55 AM	#6
DreamWarrior Senior LCF Member Join Date: Oct 2009 Location: Morris County, NJ Posts: 102 Blog Entries: 8 Gallery: DreamWarrior Stats: 184.6/166.2/135 WOE: Medi Weight Loss Clinic Start Date: 23 Oct 09	If you have any ideas for a challenge, or you need a personal challenge posted for the upcomming weeks... let me know! Thanks!

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