How do you count Walden Farms BLue Cheese Dressing?

2009ismyear · 07-28-2009, 08:13 PM

I found this and actually really like it.. It says zero calories, zero carbs, and zero fat.. they only thing it has is sodium at 240 mg for 2 tablespoons..

How should I count that on medi? is it free?

Louise

crobyninc · 07-29-2009, 10:11 AM

Yes, as long as you use the 2 tbsps. Remember, a carb of 0.9 is counted as zero carbs, so once you go over the recommended serving the counts will change!

2009ismyear · 07-29-2009, 10:17 AM

Quote:

Originally Posted by crobyninc

Yes, as long as you use the 2 tbsps. Remember, a carb of 0.9 is counted as zero carbs, so once you go over the recommended serving the counts will change!

OH, i didn't realize that.. thanks very much for responding..

McBoo · 07-29-2009, 10:49 AM

Quote:

Originally Posted by crobyninc

Yes, as long as you use the 2 tbsps. Remember, a carb of 0.9 is counted as zero carbs, so once you go over the recommended serving the counts will change!

Exactly right Robyn.

McBoo

Desert-Rose7 · 07-29-2009, 06:31 PM

Absolutely correct, Robyn. And as a side note....always, always read not only the nutritional data but the actual ingredients as well. Some items can really surprise you.

Jo

JustDoItArt · 09-01-2009, 12:06 PM

Quote:

Originally Posted by crobyninc

Yes, as long as you use the 2 tbsps. Remember, a carb of 0.9 is counted as zero carbs, so once you go over the recommended serving the counts will change!

I always thought the rounding worked like this:

0 <= carbs < 0.5 : 0 carbs

0.5 <= carbs < 1.0 : "< 1 carbs" or "1" on label

carbs >= 1.0 : actual carb count

Justin1 · 09-01-2009, 12:17 PM

My head hurts.

Desert-Rose7 · 09-01-2009, 12:56 PM

Agreed, Justin. To me, a carb is a carb is a carb. Whether it is 0.5, 0.9...it is still counted as 1 in my book. That way, I am always on top of the count.

Jo

katew1129 · 09-01-2009, 06:45 PM

Quote:

Originally Posted by Justin1

My head hurts.

agreed and yes a carb is a carb...I round up to play it safe always

07-28-2009, 08:13 PM	#1
2009ismyear Junior LCF Member Join Date: Feb 2009 Location: MASS Posts: 59 Gallery: 2009ismyear Stats: Original start feb 1-- 208/158/150 --lost 30 b4 WOE: Medi Weight Loss Start Date: July 14	How do you count Walden Farms BLue Cheese Dressing? I found this and actually really like it.. It says zero calories, zero carbs, and zero fat.. they only thing it has is sodium at 240 mg for 2 tablespoons.. How should I count that on medi? is it free? Louise

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07-29-2009, 10:11 AM	#2
crobyninc Senior LCF Member Join Date: Mar 2009 Location: Land O lakes Florida Posts: 631 Gallery: crobyninc Stats: 335/254/180 WOE: Low carb and watching calories Start Date: March 9 2009	Yes, as long as you use the 2 tbsps. Remember, a carb of 0.9 is counted as zero carbs, so once you go over the recommended serving the counts will change!

07-29-2009, 06:31 PM	#5
Desert-Rose7 Senior LCF Member Join Date: Feb 2009 Location: Phoenix, AZ Posts: 882 Gallery: Desert-Rose7 Stats: 5'11"/262/150/160-now in Maintenance WOE: MediWeightLoss Start Date: December 19,2008	Absolutely correct, Robyn. And as a side note....always, always read not only the nutritional data but the actual ingredients as well. Some items can really surprise you. Jo

09-01-2009, 12:17 PM	#7
Justin1 Senior LCF Member Join Date: Apr 2009 Location: Florida Posts: 156 Gallery: Justin1 Stats: 324.5/220/200 WOE: Medi Weight Loss Start Date: 4/15/09	My head hurts.

09-01-2009, 12:56 PM	#8
Desert-Rose7 Senior LCF Member Join Date: Feb 2009 Location: Phoenix, AZ Posts: 882 Gallery: Desert-Rose7 Stats: 5'11"/262/150/160-now in Maintenance WOE: MediWeightLoss Start Date: December 19,2008	Agreed, Justin. To me, a carb is a carb is a carb. Whether it is 0.5, 0.9...it is still counted as 1 in my book. That way, I am always on top of the count. Jo