First Week In Plan

optimistikchick · 06-11-2009, 05:19 PM

I finally joined a few days ago. I've been doing great and already lost 5 lbs however today I cheated. Bad! Still ate 500 calories but had some carbs. Anybody else cheat the first week? I feel guilty

hudiman · 06-11-2009, 05:42 PM

Some people cheat and probably don't even know it. Nothing you can do about it now, just pick up and get back on track. If you are out of ketosis work to get yourself back there. This program really does work. Good luck and don't feel guilty, what is done is done.

06-11-2009, 05:19 PM	#1
optimistikchick Junior LCF Member Join Date: May 2009 Posts: 4 Gallery: optimistikchick	First Week In Plan I finally joined a few days ago. I've been doing great and already lost 5 lbs however today I cheated. Bad! Still ate 500 calories but had some carbs. Anybody else cheat the first week? I feel guilty

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06-11-2009, 05:42 PM	#2
hudiman Senior LCF Member Join Date: Apr 2009 Location: Salem, MA Posts: 272 Gallery: hudiman Stats: 5'2" /155/ now at goal 125 WOE: Medi Weightloss Clinc Start Date: April 23, 2009	Some people cheat and probably don't even know it. Nothing you can do about it now, just pick up and get back on track. If you are out of ketosis work to get yourself back there. This program really does work. Good luck and don't feel guilty, what is done is done.