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Old 06-10-2009, 05:36 PM   #1
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Location: Orlando, FL
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Stats: 5' 7.5" 218/150/155 Maintenance
WOE: Medi-Weightloss
Start Date: November 20, 2008
Medi-Friendly Recipes

Welcome to our Medi-Friendly virtual cookbook. Please feel free to contribute your recipes in the appropriate recipe thread. This is not a place to blog or have discussions, it is strictly for Medi-friendly recipes.

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Old 09-28-2011, 04:04 PM   #2
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Susie, How do I find where you posted the recipes?
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Old 09-28-2011, 05:31 PM   #3
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Start Date: August 12, 2011/restart October 9, 2012
They are all sticky'd at the top of the forum .... ?
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Old 10-06-2011, 02:30 PM   #4
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Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
Deb's Southwester Egg Casserole - Makes 9 servings --preheat oven to 350 degrees
Spread 1 tsp Smart Balance spread inside bottom and edges of 8X8 casserole pan
place 6 beaten eggs into casserole pan,
then 2/3 cup Jimmy Dean pre-cooked turkey sausage Crumbles
1/2 cup 2% lowfat cottage cheese - mix with above
thaw and saute 1 cup frozen 3 pepper & onion - then mix with above
top casserole mixture with 4 slices Sargento sharp cheddar cheese
Bake til center is solid when checked with toothpick, about 20 - 15 minutes
Each serving is 104 protein/ 3.5 carbs/ 9 protein
May place a serving in a mama lupe tortilla also.
May 2014 Up to 203 lbs
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