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Old 06-10-2009, 04:36 PM   #1
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WOE: Medi-Weightloss
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Medi-Friendly Recipes

Welcome to our Medi-Friendly virtual cookbook. Please feel free to contribute your recipes in the appropriate recipe thread. This is not a place to blog or have discussions, it is strictly for Medi-friendly recipes.

Susie
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Old 09-28-2011, 03:04 PM   #2
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help

Susie, How do I find where you posted the recipes?
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Old 09-28-2011, 04:31 PM   #3
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They are all sticky'd at the top of the forum .... ?
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Old 10-06-2011, 01:30 PM   #4
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Deb's Southwester Egg Casserole - Makes 9 servings --preheat oven to 350 degrees
Spread 1 tsp Smart Balance spread inside bottom and edges of 8X8 casserole pan
place 6 beaten eggs into casserole pan,
then 2/3 cup Jimmy Dean pre-cooked turkey sausage Crumbles
1/2 cup 2% lowfat cottage cheese - mix with above
thaw and saute 1 cup frozen 3 pepper & onion - then mix with above
top casserole mixture with 4 slices Sargento sharp cheddar cheese
Bake til center is solid when checked with toothpick, about 20 - 15 minutes
Each serving is 104 protein/ 3.5 carbs/ 9 protein
May place a serving in a mama lupe tortilla also.
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May 2014 Up to 203 lbs
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