Medi-Friendly Recipes

SDC2 · 06-10-2009, 04:36 PM

Welcome to our Medi-Friendly virtual cookbook. Please feel free to contribute your recipes in the appropriate recipe thread. This is not a place to blog or have discussions, it is strictly for Medi-friendly recipes.

Susie

naturelover · 09-28-2011, 03:04 PM

Susie, How do I find where you posted the recipes?

christyran1228 · 09-28-2011, 04:31 PM

They are all sticky'd at the top of the forum .... ?

Fit2010 · 10-06-2011, 01:30 PM

Deb's Southwester Egg Casserole - Makes 9 servings --preheat oven to 350 degrees
Spread 1 tsp Smart Balance spread inside bottom and edges of 8X8 casserole pan
place 6 beaten eggs into casserole pan,
then 2/3 cup Jimmy Dean pre-cooked turkey sausage Crumbles
1/2 cup 2% lowfat cottage cheese - mix with above
thaw and saute 1 cup frozen 3 pepper & onion - then mix with above
top casserole mixture with 4 slices Sargento sharp cheddar cheese
Bake til center is solid when checked with toothpick, about 20 - 15 minutes
Each serving is 104 protein/ 3.5 carbs/ 9 protein
May place a serving in a mama lupe tortilla also.

06-10-2009, 04:36 PM	#1
SDC2 Major LCF Poster! Join Date: Nov 2008 Location: Orlando, FL Posts: 1,421 Gallery: SDC2 Stats: 5' 7.5" 218/150/155 Maintenance WOE: Medi-Weightloss Start Date: November 20, 2008	Medi-Friendly Recipes Welcome to our Medi-Friendly virtual cookbook. Please feel free to contribute your recipes in the appropriate recipe thread. This is not a place to blog or have discussions, it is strictly for Medi-friendly recipes. Susie

09-28-2011, 03:04 PM	#2
naturelover Junior LCF Member Join Date: Sep 2011 Posts: 2 Gallery: naturelover	help Susie, How do I find where you posted the recipes?

10-06-2011, 01:30 PM	#4
Fit2010 Major LCF Poster! Join Date: Dec 2009 Location: Kansas Posts: 2,302 Gallery: Fit2010 Stats: Ht 5'4" Wt 12/09=190;9/10=137;3/18/13 184;176.4 WOE: MediWeightLoss-like/Atkins-like Start Date: Dec 28, 2009; restart Jan 1, 2013	Deb's Southwester Egg Casserole - Makes 9 servings --preheat oven to 350 degrees Spread 1 tsp Smart Balance spread inside bottom and edges of 8X8 casserole pan place 6 beaten eggs into casserole pan, then 2/3 cup Jimmy Dean pre-cooked turkey sausage Crumbles 1/2 cup 2% lowfat cottage cheese - mix with above thaw and saute 1 cup frozen 3 pepper & onion - then mix with above top casserole mixture with 4 slices Sargento sharp cheddar cheese Bake til center is solid when checked with toothpick, about 20 - 15 minutes Each serving is 104 protein/ 3.5 carbs/ 9 protein May place a serving in a mama lupe tortilla also. __________________ I am owning my health future by the choices I make today! Deb 1st: Jan '10-17.6; Feb-5.2; Mar-2; Apr-5; May-5.5; June-6.7; July-4.2; Aug-6.6. Wt 137 in Sep '10 with weight loss -53.6 lbs! After illness 8/12=192.4

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09-28-2011, 04:31 PM	#3
christyran1228 Senior LCF Member Join Date: Aug 2011 Location: San Antonio, TX Posts: 99 Gallery: christyran1228 Stats: 39, 5'3", 265/248/160 WOE: MWL Start Date: August 12, 2011/restart October 9, 2012	They are all sticky'd at the top of the forum .... ?