Medi-Friendly Drink Recipes - Page 2

Sandinga80 · 12-24-2011, 06:37 AM

I was getting very bored with chicken, since you eat so much of it on this diet...boneless chicken breasts to be specific. Then I came up with this dry rub, and it made the chicken so tasty that I ended up cooking the whole package this way! I'm not one to measure things, I just threw eveything in a bowl and mixed them together, then tasted until I got it right:

Cumin
White pepper
Poultry seasoning (MSG free, go light on this as it has a lot of salt)
Cinnamon
Paprika
Splenda
Salt and freshly ground pepper to taste

Pat it on to your chicken breast, then throw on the grill and repeat on the other side when you flip...also if you use a counter top grill like I do, putting a frying pan over the meat helps it stay moist

12-24-2011, 06:37 AM	#31
Sandinga80 Junior LCF Member Join Date: Dec 2011 Location: Orlando, FL Posts: 17 Gallery: Sandinga80 Stats: 185/154/105 WOE: Medi Weight Loss Start Date: December 2011	Dry rub for chicken I was getting very bored with chicken, since you eat so much of it on this diet...boneless chicken breasts to be specific. Then I came up with this dry rub, and it made the chicken so tasty that I ended up cooking the whole package this way! I'm not one to measure things, I just threw eveything in a bowl and mixed them together, then tasted until I got it right: Cumin White pepper Poultry seasoning (MSG free, go light on this as it has a lot of salt) Cinnamon Paprika Splenda Salt and freshly ground pepper to taste Pat it on to your chicken breast, then throw on the grill and repeat on the other side when you flip...also if you use a counter top grill like I do, putting a frying pan over the meat helps it stay moist Last edited by Sandinga80; 12-24-2011 at 06:39 AM..

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