Medi-Friendly Snack Recipes - Page 2

Mary T8M · 05-18-2011, 09:58 AM

The other evening I was really wanting something sweet, but had already had my allotment of fruit, so I remembered seeing a post somewhere about using pork rinds as a base, then spraying a TINY amount of buttery spray on them, and sprinkle them with Splenda, and cinnamon, then I popped them in the microwave for about 10 seconds. They are NOT as crisp as they are before being "nuked", but they really did the trick!

dawny95 · 10-01-2011, 10:43 AM

Chocolate Peanut Butter Protein Bites - came from medi on week 6 handout.

1/2 cup smooth reduced fat peanut butter
2 scoops medi-weightloss chocolate protein shake
1/2 tsp vanilla extract
1/2 cup splenda
1/2 cup water
1/4 cup crushed almonds

put all ingredients (EXCEPT ALMONDS) in mixer or food processor & blend. Use a spatula to place mixture onto saran wrap. Roll into 1/2 inch balls then roll in almonds. Freeze for 1 hour. Makes appoximately 16 servings.

serving size 1 bite
Calories 63
Carbs 4g
Fat 4g
Protein 5g

bensonsteve21 · 03-04-2012, 10:48 PM

Hello, thanks for sharing this information here. I want to try this one for my special evening with my wife. But if you could suggest me from where I can get these recipes ingredients.

schleprock · 04-06-2012, 04:26 PM

My new favorite snack is I now take Greek Yogurt and add sugar free chocolate pudding mix about to taste..1 cup of this has about 130-150 calories depending on the yogurt

Desert-Rose7 · 05-26-2012, 12:24 AM

This is a the snack thread. I will ask if we can "sticky" it.

Jo

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05-18-2011, 09:58 AM	#31
Mary T8M Major LCF Poster! Join Date: Jan 2004 Location: Ft. Pierce, Florida Posts: 1,405 Gallery: Mary T8M Stats: 5'2" 228/144/125 good-bye 150's WOE: LC/LF/LCal (medi) Start Date: 4/23/10	The other evening I was really wanting something sweet, but had already had my allotment of fruit, so I remembered seeing a post somewhere about using pork rinds as a base, then spraying a TINY amount of buttery spray on them, and sprinkle them with Splenda, and cinnamon, then I popped them in the microwave for about 10 seconds. They are NOT as crisp as they are before being "nuked", but they really did the trick!

10-01-2011, 10:43 AM	#32
dawny95 Junior LCF Member Join Date: Aug 2011 Location: columbia,sc Posts: 45 Gallery: dawny95 Stats: 230.2/178.8/175 WOE: Medi Weightloss Start Date: August 27 2011	Chocolate Peanut Butter Protein Bites - came from medi on week 6 handout. 1/2 cup smooth reduced fat peanut butter 2 scoops medi-weightloss chocolate protein shake 1/2 tsp vanilla extract 1/2 cup splenda 1/2 cup water 1/4 cup crushed almonds put all ingredients (EXCEPT ALMONDS) in mixer or food processor & blend. Use a spatula to place mixture onto saran wrap. Roll into 1/2 inch balls then roll in almonds. Freeze for 1 hour. Makes appoximately 16 servings. serving size 1 bite Calories 63 Carbs 4g Fat 4g Protein 5g

03-04-2012, 10:48 PM	#33
bensonsteve21 Junior LCF Member Join Date: Mar 2012 Posts: 6 Gallery: bensonsteve21	Hello, thanks for sharing this information here. I want to try this one for my special evening with my wife. But if you could suggest me from where I can get these recipes ingredients.

04-06-2012, 04:26 PM	#34
schleprock Junior LCF Member Join Date: Mar 2012 Location: the Q.C. Posts: 45 Gallery: schleprock Stats: 319/261/219 WOE: Medi Start Date: February 28 2012	My new favorite snack is I now take Greek Yogurt and add sugar free chocolate pudding mix about to taste..1 cup of this has about 130-150 calories depending on the yogurt

05-26-2012, 12:24 AM	#35
Desert-Rose7 Major LCF Poster! Join Date: Feb 2009 Location: Phoenix, AZ Posts: 1,479 Gallery: Desert-Rose7 Stats: 5'11"/262/150/150 WOE: MediWeightLoss Start Date: 12/19/08 in Wellness since 09/03/2009	This is a the snack thread. I will ask if we can "sticky" it. Jo