LOVE THIS MWL PROGRAM but

LHR218 · 03-21-2009, 11:51 AM

surprised there are not more posts! I'm really excited about this and want to read more! I've been lurking for a few weeks, reading all of the messages and hope now to get more people talking!

I lost 7.4 lbs. the first week and 6.6 of it was FAT! I couldn't believe it! I followed exactly what I was supposed to do, but the most important thing to me is to drink your water and eat a little even when your not hungry. Got to eat protein to keep from burning muscle. I tried to get 96 oz. each day, but the one day I reached 112 oz. I felt so much better! Now in my second week, I'm slowly adding salad and veggies. Finally had time to read over the snacks and other literature they gave me, and I'm so excited. You just have to vary things.

What the best thing you ate this week that was on program? Any new creations or snacks?

I hope I can be a good addition to this board! Good luck to everyone!

LHR218

McBoo · 03-21-2009, 12:57 PM

Quote:

Originally Posted by LHR218

surprised there are not more posts! I'm really excited about this and want to read more! I've been lurking for a few weeks, reading all of the messages and hope now to get more people talking!

I lost 7.4 lbs. the first week and 6.6 of it was FAT! I couldn't believe it! I followed exactly what I was supposed to do, but the most important thing to me is to drink your water and eat a little even when your not hungry. Got to eat protein to keep from burning muscle. I tried to get 96 oz. each day, but the one day I reached 112 oz. I felt so much better! Now in my second week, I'm slowly adding salad and veggies. Finally had time to read over the snacks and other literature they gave me, and I'm so excited. You just have to vary things.

What the best thing you ate this week that was on program? Any new creations or snacks?

I hope I can be a good addition to this board! Good luck to everyone!

LHR218

You may want to come over to the March thread. There are over 400 post for the month of March alone. Febuary has 873.

We start a new thread every month.

McBoo

LHR218 · 03-21-2009, 03:10 PM

oh, so people don't just start a new topic each day? I'm sorry--I didn't mean to do anything wrong. Nothing like new people trying to mess up the flow!

SDC2 · 03-21-2009, 03:21 PM

Quote:

Originally Posted by LHR218

oh, so people don't just start a new topic each day? I'm sorry--I didn't mean to do anything wrong. Nothing like new people trying to mess up the flow!

We also have a special thread for newbies and another thread for recipes. The links are

Welcome Newbies! Helpful info for week 1.

Medi Weight Loss Recipes

You will find these and our monthly thread to be a great help. Good luck and keep posting!

Susie

McBoo · 03-21-2009, 03:37 PM

Quote:

Originally Posted by LHR218

oh, so people don't just start a new topic each day? I'm sorry--I didn't mean to do anything wrong. Nothing like new people trying to mess up the flow!

LHR,

No problem. We are an easy going group here. You didn't mess anything up.

Just noticed I forgot my manners and didn't

you in my previous post.
Sorry about that.

This is a great group of people with lots of support.

McBoo

Jeffery's girl · 03-22-2009, 08:18 AM

Quote:

Originally Posted by LHR218

surprised there are not more posts! I'm really excited about this and want to read more! I've been lurking for a few weeks, reading all of the messages and hope now to get more people talking!

I lost 7.4 lbs. the first week and 6.6 of it was FAT! I couldn't believe it! I followed exactly what I was supposed to do, but the most important thing to me is to drink your water and eat a little even when your not hungry. Got to eat protein to keep from burning muscle. I tried to get 96 oz. each day, but the one day I reached 112 oz. I felt so much better! Now in my second week, I'm slowly adding salad and veggies. Finally had time to read over the snacks and other literature they gave me, and I'm so excited. You just have to vary things.

What the best thing you ate this week that was on program? Any new creations or snacks?

I hope I can be a good addition to this board! Good luck to everyone!

LHR218

We are glad to have you on board! Good luck on your new way of life!
Sherrie

LHR218 · 03-22-2009, 09:04 PM

I'll be jumping in more, promise!

LHR218

03-21-2009, 11:51 AM	#1
LHR218 Junior LCF Member Join Date: Mar 2009 Location: Mobile, Alabama Posts: 10 Gallery: LHR218 Start Date: March 11, 2009	LOVE THIS MWL PROGRAM but surprised there are not more posts! I'm really excited about this and want to read more! I've been lurking for a few weeks, reading all of the messages and hope now to get more people talking! I lost 7.4 lbs. the first week and 6.6 of it was FAT! I couldn't believe it! I followed exactly what I was supposed to do, but the most important thing to me is to drink your water and eat a little even when your not hungry. Got to eat protein to keep from burning muscle. I tried to get 96 oz. each day, but the one day I reached 112 oz. I felt so much better! Now in my second week, I'm slowly adding salad and veggies. Finally had time to read over the snacks and other literature they gave me, and I'm so excited. You just have to vary things. What the best thing you ate this week that was on program? Any new creations or snacks? I hope I can be a good addition to this board! Good luck to everyone! LHR218

03-22-2009, 09:04 PM	#7
LHR218 Junior LCF Member Join Date: Mar 2009 Location: Mobile, Alabama Posts: 10 Gallery: LHR218 Start Date: March 11, 2009	THANKS SO MUCH Y'ALL! HAVE A GREAT WEEK! I'll be jumping in more, promise! LHR218

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03-21-2009, 03:10 PM	#3
LHR218 Junior LCF Member Join Date: Mar 2009 Location: Mobile, Alabama Posts: 10 Gallery: LHR218 Start Date: March 11, 2009	oh, so people don't just start a new topic each day? I'm sorry--I didn't mean to do anything wrong. Nothing like new people trying to mess up the flow!