Protein Shakes
 

I bought the Medi Shake and it is horrible. Does anyone know of a Brand of Shakes that takes pretty good with the same supplement facts and where I can buy them?

I just started on Saturday with my huband and we need all the help we can get.

Also can we have the Laughing Cow cheese in the first week?

Thanks

Let me give you a few hints on how to improve the taste. Add any flavor of crystal light. I like orange because it taste like a orangesicle. You could also use half a pack of sugar free jello. In the chocolate, I use hazelnut flavoring. You can only use one of these a day though. It is really good. You have to experiment and find what you like that taste right. I add ice, and you can add fruit after week one. I do not use the shakes daily. I use them 3 or 4 days a week ususally for breakfast. Good luck! Happy weight lose!

Debbie,

Check out the newbie thread it is covered there.

http://www.lowcarbfriends.com/bbs/me...-week-1-a.html

McBoo

I went to costco on Thursday to buy the EAS advantage pre made shakes, they just have the bag that then you have to mix and make your own shakes. I was trying to find something more convenient.

Instead, I found the premier nutrition pre-made shake, with 2 grams of net carbs, 3 grams of fat, 30 grams of protein (which is great!) and 160 calories. I do not mind the 50extra calories thann the EAS advantage (these are 110 calories and I tried them before but they are not that creamy and leave a weird after taste), but I like the 13 extra grams of protein.

I tasted the premier nutrition shakes and they are great! very creamy and rich, no after taste ...

I don't know if you guys have a Publix in your area but they have the 4 pack of Pre made EAS Advantage Carb Control shakes on sale for 2 packs for $10.00.

BJ's also has the Chocolate for $26.95 for a case of 24. That is their regular price.

McBoo