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#361 | |
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Very Gabby LCF Member!!!
Join Date: Oct 2008
Location: S.W Florida
Posts: 4,411
Gallery: McBoo
Stats: 216/140/140 Now on Maintainance
WOE: Medi Weightloss Clinics
Start Date: June 17, 2008
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Quote:
I am glad to be back and hope that I can be of assistance by sharing my experiences following the plan. Good luck to everyone this week. You all have the tools to be successful. Just follow what you have learned. McBoo |
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Sponsored Links
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#362 | |
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MAJOR LCF POSTER!
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How stupid I am before a weigh in![]() |
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#364 | |
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MAJOR LCF POSTER!
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Thank you for always being there and being so encouraging !! I will post my weigh in tomorrow. |
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#367 |
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Senior LCF Member
Join Date: Dec 2008
Location: Staten Island, NY
Posts: 130
Gallery: roev210
Stats: 211
WOE: just lose it with Berta
Start Date: November 27, 2010
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going out
Hi All,
On the 25th I have a brunch to go to with food that I am not suppose to eat what do I do. I can't tell her to make something special for me. If I eat on Sunday will it show on Wednesday. It's in 2 weeks and 2 weigh ins. Help. ![]() ![]() ![]() Dina did you find the miracle noodles. Good luck today but you won't need it you'll do fine. Let me know. Rhonda ![]() |
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#369 | |
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Senior LCF Member
Join Date: Nov 2008
Location: Navarre, FL
Posts: 209
Gallery: AnneME98
Stats: 5'7" 232/209/170
WOE: Medi Weightloss
Start Date: January 6, 2009 (Restart)
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#370 | |
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Senior LCF Member
Join Date: Nov 2008
Location: Gainesville, FL
Posts: 305
Gallery: mchestnut
Stats: 248/188/180
WOE: Medi-Weight Loss
Start Date: Nov 22,2008
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#371 |
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Junior LCF Member
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Hello everyone Good Morning.....what are miracle noodles???where do you find them??? so....I finally went back to the gym last night and felt really good about myself after leaving.... only had a 2 lbs weightloss this week hoping to have more next week!!Lori
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#372 | |
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Senior LCF Member
Join Date: Nov 2008
Location: Navarre, FL
Posts: 209
Gallery: AnneME98
Stats: 5'7" 232/209/170
WOE: Medi Weightloss
Start Date: January 6, 2009 (Restart)
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Miracle Noodles are a product that a few people have spoke about on this board. I haven't tried them yet but my order is on its way (from miraclenoodles.com). That is the only place I have found them, but there is a product similar that you might be able to find in the produce section of the grocery store. Those are called shirataki noodles. I don't know if there is a difference in taste, but miracle noodles contain no fat/calories/carbs, etc. and take on the likeness of regular noodles and will absorb the flavor of whatever you mix them with (or so I have heard). Same with shirataki noodles but there are some calories and carbs in those. Go to the website to find out more....I know McBoo uses them and a few others. I plan on making them the first night they arrive in the mail. There are very specific instructions for preparing them to use (they are packed in stinky water or something...)
__________________
Restart: January 6, 2009 222/209/170 (Day 28) October 29, 2008-November 22, 2008 232/210 (25 Days) |
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#373 | |
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Very Gabby LCF Member!!!
Join Date: Oct 2008
Location: S.W Florida
Posts: 4,411
Gallery: McBoo
Stats: 216/140/140 Now on Maintainance
WOE: Medi Weightloss Clinics
Start Date: June 17, 2008
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Quote:
Rhonda, When you go to your next visit at the clinic tell them about what is coming up make the best choices you can with what you are given. Good luck. McBoo |
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#374 | |
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Very Gabby LCF Member!!!
Join Date: Oct 2008
Location: S.W Florida
Posts: 4,411
Gallery: McBoo
Stats: 216/140/140 Now on Maintainance
WOE: Medi Weightloss Clinics
Start Date: June 17, 2008
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Quote:
Congratulations on your 2 lb loss. Remember that makes you 2 lbs closer to your goal. McBoo |
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#375 |
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Senior LCF Member
Join Date: Jan 2009
Location: Wichita, Ks
Posts: 586
Gallery: jbiggars63
Stats: 493/192/193
WOE: Medi
Start Date: 1/23/2009
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Woo Hoo!!!!!!! What a weigh-in!!! Week one and I am still more than a week out from my 1st appointment (Jan 23rd) but by following a rough idea of what the plan entails (although it might be a little high in calories vs where Medi will have me at...averaging 1365 Calories, 69g fat, 11g carbs, 162g protein, & 1891g sodium while drinking roughly 128 oz of water/Crystal Light and taking a One-A-Day weight smart advanced multivitamin every day plus 30 minutes of stationary bike riding 3X during the week with heart rate in training zone of 128-135bpm.). Well, drum roll please! 14.75 pounds gone!Start : 478 lbs 0 lbs loss Week # 1: 463.25 lbs 14.25 lbs loss 478/463.25/210 |
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#376 |
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Senior LCF Member
Join Date: Jan 2009
Location: Wichita, Ks
Posts: 586
Gallery: jbiggars63
Stats: 493/192/193
WOE: Medi
Start Date: 1/23/2009
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I'm already, ready for my next weigh-in!
90 pounds - 14.75 = 75.25 to go for my 90 by 09-09-09! |
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#377 | |
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Major LCF Poster!
Join Date: Jun 2008
Location: Boston
Posts: 1,492
Gallery: Krissy66
Stats: I'm not overweight, I'm undertall
WOE: (VSG 11/28/12)
Start Date: June, 2008
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__________________
Life itself is the proper binge. ~Julia Child Last edited by Krissy66; 01-14-2009 at 06:44 AM.. |
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#378 | |
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Senior LCF Member
Join Date: Oct 2008
Location: Apollo Beach, FL
Posts: 196
Gallery: Jonpryor99
Stats: 240/193/190
WOE: Atkins / Medi Weight Loss clinics
Start Date: 9/24/2008
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I could be wrong but I think the comment was directed at MamaMia and not you. It was her longwinded rant about how people should only be listening to their doctor/clinic and should not be seeking advice or listening to advice from others here on this forum/board. |
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#380 | |
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Senior LCF Member
Join Date: Oct 2008
Location: Apollo Beach, FL
Posts: 196
Gallery: Jonpryor99
Stats: 240/193/190
WOE: Atkins / Medi Weight Loss clinics
Start Date: 9/24/2008
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I think if you continue to follow the Medi plan (well, once you start it) you will definetly meet and exceed your goal of 90 lbs lost by 09-09-09. |
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#381 | |
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Senior LCF Member
Join Date: Nov 2008
Location: Navarre, FL
Posts: 209
Gallery: AnneME98
Stats: 5'7" 232/209/170
WOE: Medi Weightloss
Start Date: January 6, 2009 (Restart)
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#382 | |
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Major LCF Poster!
Join Date: Jun 2008
Location: Boston
Posts: 1,492
Gallery: Krissy66
Stats: I'm not overweight, I'm undertall
WOE: (VSG 11/28/12)
Start Date: June, 2008
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Quote:
Last edited by Krissy66; 01-14-2009 at 07:03 AM.. |
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#384 |
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Senior LCF Member
Join Date: Jan 2009
Location: Wichita, Ks
Posts: 586
Gallery: jbiggars63
Stats: 493/192/193
WOE: Medi
Start Date: 1/23/2009
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Alrighty then! I agree! I don't know too many families that don't get into a fight now and then but they always continue to be family. As long as I GET support from this thread, I will continue to visit it. Now, have I told anybody on here lately how much I lost this week? ![]() |
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#385 | |
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MAJOR LCF POSTER!
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![]() WOW That's awesome!!!!!![]() ![]() |
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#386 |
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Major LCF Poster!
Join Date: Jun 2008
Location: Boston
Posts: 1,492
Gallery: Krissy66
Stats: I'm not overweight, I'm undertall
WOE: (VSG 11/28/12)
Start Date: June, 2008
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Alrighty then! I agree! I don't know too many families that don't get into a fight now and then but they always continue to be family. As long as I GET support from this thread, I will continue to visit it. Now, have I told anybody on here lately how much I lost this week?
How much?? ![]() |
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#387 |
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MAJOR LCF POSTER!
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Weigh in Wednesday
I lost 3 lbs
Rhonda- I didn't have time to go yet my little one was home since Monday with pink eye. I will go tomorrow. |
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#388 |
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Senior LCF Member
Join Date: Jan 2009
Location: Wichita, Ks
Posts: 586
Gallery: jbiggars63
Stats: 493/192/193
WOE: Medi
Start Date: 1/23/2009
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14.75 lbs lost! BTW, WTG Deemac!
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#390 | |
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Very Gabby LCF Member!!!
Join Date: Oct 2008
Location: S.W Florida
Posts: 4,411
Gallery: McBoo
Stats: 216/140/140 Now on Maintainance
WOE: Medi Weightloss Clinics
Start Date: June 17, 2008
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Quote:
That is great. See you didn't have anything to worry about. Good luck with the pink eye. McBoo |
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