Friday weekly weigh-in 3 - Page 16

debbiedo · 02-22-2013, 06:41 AM

same as last week 120.2. Guess my body likes this weight. To weigh less I need to restrict my carbs and eat less. If I can maintain with my current eating I am happy too.

in the end I have to find a way to eat I can live with. I eat gluten free so I don't eat a lot of processed food or junk. I exercise. I eat healthy. I just eat too much and binge on things I shouldn't like peanut butter since there is very little sweet I eat other them cinnamon chex which I also can manage to binge on.

Stargazey · 02-22-2013, 06:55 AM

133.2 this week.

TBipp · 02-22-2013, 07:53 AM

Finally, down a couple pounds. 120.6

mom23kids · 02-22-2013, 08:27 AM

I just hit goal a few days ago and would like to join in

Todays weight is 139.5 which i'm very pleased with!

DebbyL · 02-22-2013, 03:30 PM

Welcome Mom,

Congrats on hitting your goal!

Wt. this week still up 2 lbs. fighting off a cold, taking cold meds & have water retention from both. Upping water & that seems to be helping. Glad I haven't got sick, dh did & its a doozy!

I've been strength-training for two months, and I'm seeing the results of toning & strength, but I have no idea how much muscle I've added. From what I read recently, it isn't much... so can't blame the 2 lbs. on muscle...

Have a terrific week!

fischdeb1 · 02-22-2013, 10:05 PM

135 seems to be the new norm...ugh!

Kissa · 02-23-2013, 05:43 AM

I came back to find a very happy number on the scale 125.6.

DebbyL · 03-01-2013, 07:27 AM

126

I'm maintaining well, learning about the fluctuations of cold-meds & juggling with new carbs & strength training. Feeling great

debbiedo · 03-01-2013, 07:34 AM

119.6. Down a pound. Happy I didn't gain. Haven't run due to foot pain.

I go to LA for 6 days tomorrow. I am sure I will indulge but won't be grazing so may be fine.

TBipp · 03-01-2013, 07:42 AM

I am at 120.2 Am most anxious to see the teens again!

Loretta V · 03-01-2013, 07:52 AM

113, that is ok. I have veered off path for now.

Kissa · 03-01-2013, 10:30 AM

You have other things on your mind Loretta, how nice.

I was 127.8 this morning but I am not at all worried as I am doing 5:2 and I have just had 3 eating days in a row and today is my Down Day.

I usually have Thursday as a DD, but last night we went to a special occasion so I just moved it to today. So easy.

Stargazey · 03-04-2013, 12:18 PM

133.2 this week.

Loretta V · 03-08-2013, 03:28 AM

Maintaining that 113, but I need to really have some low calorie days.

TBipp · 03-08-2013, 05:27 AM

119.6. Happy to be in the teens again if only by a hair!

debbiedo · 03-08-2013, 05:32 AM

118.8
Not sure how I lost while on vacation in LA. Did walk a lot. Got a few runs in and biked once but not that far.

mom23kids · 03-08-2013, 07:13 AM

Missed last week, oops!

Hit a new low today, at 137

I've sort of gone back into wl mode, to get me closer to the lower end of the130s. Not being to strict about it though

mom23kids · 03-08-2013, 07:13 AM

Quote:

Originally Posted by debbiedo

118.8
Not sure how I lost while on vacation in LA. Did walk a lot. Got a few runs in and biked once but not that far.

DebbyL · 03-08-2013, 08:16 AM

Staying right in zone 126-128.
Enjoying Chia seeds now & apples.

Stargazey · 03-08-2013, 09:48 AM

131.5 today.

fischdeb1 · 03-10-2013, 11:51 AM

136 this week and last week...until I decide to resolve my weekend issues, the scale won't go down

Kissa · 03-11-2013, 04:22 AM

I missed last Friday. But was a happy 125.8 today, after an UD.

Loretta V · 03-15-2013, 10:27 AM

I will weight in Sunday. I need a few DDs before I step on that scale.

debbiedo · 03-15-2013, 10:38 AM

118.8. Just happy to be under 120. Not trying to lose but under 118 would be nice.

Kissa · 03-15-2013, 10:50 AM

124 this morning which is wonderful. I did glimpse 123.8 but it settled at 124 so I'll take it.

mom23kids · 03-15-2013, 01:50 PM

135 this morning

DebbyL · 03-15-2013, 04:00 PM

127 this week.

Loretta V · 03-16-2013, 09:31 AM

Weighed in today at 114. Must be those evening libations. I need to get serious about not eating so much. The party is over in that area.

Kissa · 03-16-2013, 05:23 PM

Loretta, enjoy what life is offering you.

Stargazey · 03-16-2013, 06:53 PM

132.1 this week.

02-22-2013, 08:27 AM	#454
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	I just hit goal a few days ago and would like to join in Todays weight is 139.5 which i'm very pleased with! Last edited by mom23kids; 02-22-2013 at 08:31 AM..

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02-22-2013, 06:41 AM	#451
debbiedo Way too much time on my hands! Join Date: Jun 2003 Location: Maryland Posts: 13,547 Gallery: debbiedo Stats: pretty close to perfect! WOE: mindful eating/running off the pounds Start Date: over and over again	same as last week 120.2. Guess my body likes this weight. To weigh less I need to restrict my carbs and eat less. If I can maintain with my current eating I am happy too. in the end I have to find a way to eat I can live with. I eat gluten free so I don't eat a lot of processed food or junk. I exercise. I eat healthy. I just eat too much and binge on things I shouldn't like peanut butter since there is very little sweet I eat other them cinnamon chex which I also can manage to binge on.

02-22-2013, 06:55 AM	#452
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 283 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	133.2 this week.

02-22-2013, 07:53 AM	#453
TBipp Senior LCF Member Join Date: Jun 2011 Location: St. Louis, Missouri Posts: 476 Gallery: TBipp Stats: 142/112/120, 5 ft 2 in WOE: Combined low carb Start Date: 05/23/2011	Finally, down a couple pounds. 120.6

02-22-2013, 03:30 PM	#455
DebbyL Major LCF Poster! Join Date: Dec 2006 Posts: 2,224 Gallery: DebbyL Stats: 168/126 WOE: Clean-eating - Maintenance Start Date: October 2012	Welcome Mom, Congrats on hitting your goal! Wt. this week still up 2 lbs. fighting off a cold, taking cold meds & have water retention from both. Upping water & that seems to be helping. Glad I haven't got sick, dh did & its a doozy! I've been strength-training for two months, and I'm seeing the results of toning & strength, but I have no idea how much muscle I've added. From what I read recently, it isn't much... so can't blame the 2 lbs. on muscle... Have a terrific week!

02-22-2013, 10:05 PM	#456
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 341 Gallery: fischdeb1	135 seems to be the new norm...ugh!

02-23-2013, 05:43 AM	#457
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	I came back to find a very happy number on the scale 125.6.

03-01-2013, 07:27 AM	#458
DebbyL Major LCF Poster! Join Date: Dec 2006 Posts: 2,224 Gallery: DebbyL Stats: 168/126 WOE: Clean-eating - Maintenance Start Date: October 2012	126 I'm maintaining well, learning about the fluctuations of cold-meds & juggling with new carbs & strength training. Feeling great

03-01-2013, 07:34 AM	#459
debbiedo Way too much time on my hands! Join Date: Jun 2003 Location: Maryland Posts: 13,547 Gallery: debbiedo Stats: pretty close to perfect! WOE: mindful eating/running off the pounds Start Date: over and over again	119.6. Down a pound. Happy I didn't gain. Haven't run due to foot pain. I go to LA for 6 days tomorrow. I am sure I will indulge but won't be grazing so may be fine.

03-01-2013, 07:42 AM	#460
TBipp Senior LCF Member Join Date: Jun 2011 Location: St. Louis, Missouri Posts: 476 Gallery: TBipp Stats: 142/112/120, 5 ft 2 in WOE: Combined low carb Start Date: 05/23/2011	I am at 120.2 Am most anxious to see the teens again!

03-01-2013, 07:52 AM	#461
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,168 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	113, that is ok. I have veered off path for now.

03-01-2013, 10:30 AM	#462
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	You have other things on your mind Loretta, how nice. I was 127.8 this morning but I am not at all worried as I am doing 5:2 and I have just had 3 eating days in a row and today is my Down Day. I usually have Thursday as a DD, but last night we went to a special occasion so I just moved it to today. So easy.

03-04-2013, 12:18 PM	#463
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 283 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	133.2 this week.

03-08-2013, 03:28 AM	#464
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,168 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Maintaining that 113, but I need to really have some low calorie days.

03-08-2013, 05:27 AM	#465
TBipp Senior LCF Member Join Date: Jun 2011 Location: St. Louis, Missouri Posts: 476 Gallery: TBipp Stats: 142/112/120, 5 ft 2 in WOE: Combined low carb Start Date: 05/23/2011	119.6. Happy to be in the teens again if only by a hair!

03-08-2013, 05:32 AM	#466
debbiedo Way too much time on my hands! Join Date: Jun 2003 Location: Maryland Posts: 13,547 Gallery: debbiedo Stats: pretty close to perfect! WOE: mindful eating/running off the pounds Start Date: over and over again	118.8 Not sure how I lost while on vacation in LA. Did walk a lot. Got a few runs in and biked once but not that far.

03-08-2013, 07:13 AM	#467
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	Missed last week, oops! Hit a new low today, at 137 I've sort of gone back into wl mode, to get me closer to the lower end of the130s. Not being to strict about it though

03-08-2013, 08:16 AM	#469
DebbyL Major LCF Poster! Join Date: Dec 2006 Posts: 2,224 Gallery: DebbyL Stats: 168/126 WOE: Clean-eating - Maintenance Start Date: October 2012	Staying right in zone 126-128. Enjoying Chia seeds now & apples.

03-08-2013, 09:48 AM	#470
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 283 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	131.5 today.

03-10-2013, 11:51 AM	#471
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 341 Gallery: fischdeb1	136 this week and last week...until I decide to resolve my weekend issues, the scale won't go down

03-11-2013, 04:22 AM	#472
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	I missed last Friday. But was a happy 125.8 today, after an UD.

03-15-2013, 10:27 AM	#473
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,168 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	I will weight in Sunday. I need a few DDs before I step on that scale.

03-15-2013, 10:38 AM	#474
debbiedo Way too much time on my hands! Join Date: Jun 2003 Location: Maryland Posts: 13,547 Gallery: debbiedo Stats: pretty close to perfect! WOE: mindful eating/running off the pounds Start Date: over and over again	118.8. Just happy to be under 120. Not trying to lose but under 118 would be nice.

03-15-2013, 10:50 AM	#475
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	124 this morning which is wonderful. I did glimpse 123.8 but it settled at 124 so I'll take it.

03-15-2013, 01:50 PM	#476
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	135 this morning

03-15-2013, 04:00 PM	#477
DebbyL Major LCF Poster! Join Date: Dec 2006 Posts: 2,224 Gallery: DebbyL Stats: 168/126 WOE: Clean-eating - Maintenance Start Date: October 2012	127 this week.

03-16-2013, 09:31 AM	#478
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,168 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Weighed in today at 114. Must be those evening libations. I need to get serious about not eating so much. The party is over in that area.

03-16-2013, 05:23 PM	#479
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Loretta, enjoy what life is offering you.

03-16-2013, 06:53 PM	#480
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 283 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	132.1 this week.