Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Maintain Lane
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-22-2013, 06:41 AM   #451
Way too much time on my hands!
 
debbiedo's Avatar
 
Join Date: Jun 2003
Location: Maryland
Posts: 13,948
Gallery: debbiedo
Stats: pretty close to perfect!
WOE: mindful eating/running off the pounds
Start Date: over and over again
same as last week 120.2. Guess my body likes this weight. To weigh less I need to restrict my carbs and eat less. If I can maintain with my current eating I am happy too.

in the end I have to find a way to eat I can live with. I eat gluten free so I don't eat a lot of processed food or junk. I exercise. I eat healthy. I just eat too much and binge on things I shouldn't like peanut butter since there is very little sweet I eat other them cinnamon chex which I also can manage to binge on.
debbiedo is offline   Reply With Quote

Sponsored Links
Old 02-22-2013, 06:55 AM   #452
Senior LCF Member
 
Stargazey's Avatar
 
Join Date: Nov 2007
Posts: 331
Gallery: Stargazey
Stats: Size 22/6/10
WOE: Atkins
Start Date: July 2003
133.2 this week.
Stargazey is offline   Reply With Quote
Old 02-22-2013, 07:53 AM   #453
Senior LCF Member
 
TBipp's Avatar
 
Join Date: Jun 2011
Location: St. Louis, Missouri
Posts: 531
Gallery: TBipp
Stats: 142/112/120, 5 ft 2 in
WOE: Combined low carb
Start Date: 05/23/2011
Finally, down a couple pounds. 120.6
TBipp is offline   Reply With Quote
Old 02-22-2013, 08:27 AM   #454
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
I just hit goal a few days ago and would like to join in

Todays weight is 139.5 which i'm very pleased with!

Last edited by mom23kids; 02-22-2013 at 08:31 AM..
mom23kids is offline   Reply With Quote
Old 02-22-2013, 03:30 PM   #455
Very Gabby LCF Member!!!
 
DebbyL's Avatar
 
Join Date: Dec 2006
Location: British Columbia
Posts: 4,259
Gallery: DebbyL
Stats: 168/130/128
WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
Welcome Mom, Congrats on hitting your goal!

Wt. this week still up 2 lbs. fighting off a cold, taking cold meds & have water retention from both. Upping water & that seems to be helping. Glad I haven't got sick, dh did & its a doozy!

I've been strength-training for two months, and I'm seeing the results of toning & strength, but I have no idea how much muscle I've added. From what I read recently, it isn't much... so can't blame the 2 lbs. on muscle...

Have a terrific week!
DebbyL is offline   Reply With Quote
Old 02-22-2013, 10:05 PM   #456
Senior LCF Member
 
fischdeb1's Avatar
 
Join Date: Jul 2008
Posts: 366
Gallery: fischdeb1
135 seems to be the new norm...ugh!
fischdeb1 is offline   Reply With Quote
Old 02-23-2013, 05:43 AM   #457
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I came back to find a very happy number on the scale 125.6.
Kissa is offline   Reply With Quote
Old 03-01-2013, 07:27 AM   #458
Very Gabby LCF Member!!!
 
DebbyL's Avatar
 
Join Date: Dec 2006
Location: British Columbia
Posts: 4,259
Gallery: DebbyL
Stats: 168/130/128
WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
126

I'm maintaining well, learning about the fluctuations of cold-meds & juggling with new carbs & strength training. Feeling great
DebbyL is offline   Reply With Quote
Old 03-01-2013, 07:34 AM   #459
Way too much time on my hands!
 
debbiedo's Avatar
 
Join Date: Jun 2003
Location: Maryland
Posts: 13,948
Gallery: debbiedo
Stats: pretty close to perfect!
WOE: mindful eating/running off the pounds
Start Date: over and over again
119.6. Down a pound. Happy I didn't gain. Haven't run due to foot pain.

I go to LA for 6 days tomorrow. I am sure I will indulge but won't be grazing so may be fine.
debbiedo is offline   Reply With Quote
Old 03-01-2013, 07:42 AM   #460
Senior LCF Member
 
TBipp's Avatar
 
Join Date: Jun 2011
Location: St. Louis, Missouri
Posts: 531
Gallery: TBipp
Stats: 142/112/120, 5 ft 2 in
WOE: Combined low carb
Start Date: 05/23/2011
I am at 120.2 Am most anxious to see the teens again!
TBipp is offline   Reply With Quote
Old 03-01-2013, 07:52 AM   #461
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,265
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
113, that is ok. I have veered off path for now.
Loretta V is offline   Reply With Quote
Old 03-01-2013, 10:30 AM   #462
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
You have other things on your mind Loretta, how nice.

I was 127.8 this morning but I am not at all worried as I am doing 5:2 and I have just had 3 eating days in a row and today is my Down Day.

I usually have Thursday as a DD, but last night we went to a special occasion so I just moved it to today. So easy.
Kissa is offline   Reply With Quote
Old 03-04-2013, 12:18 PM   #463
Senior LCF Member
 
Stargazey's Avatar
 
Join Date: Nov 2007
Posts: 331
Gallery: Stargazey
Stats: Size 22/6/10
WOE: Atkins
Start Date: July 2003
133.2 this week.
Stargazey is offline   Reply With Quote
Old 03-08-2013, 03:28 AM   #464
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,265
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Maintaining that 113, but I need to really have some low calorie days.
Loretta V is offline   Reply With Quote
Old 03-08-2013, 05:27 AM   #465
Senior LCF Member
 
TBipp's Avatar
 
Join Date: Jun 2011
Location: St. Louis, Missouri
Posts: 531
Gallery: TBipp
Stats: 142/112/120, 5 ft 2 in
WOE: Combined low carb
Start Date: 05/23/2011
119.6. Happy to be in the teens again if only by a hair!
TBipp is offline   Reply With Quote
Old 03-08-2013, 05:32 AM   #466
Way too much time on my hands!
 
debbiedo's Avatar
 
Join Date: Jun 2003
Location: Maryland
Posts: 13,948
Gallery: debbiedo
Stats: pretty close to perfect!
WOE: mindful eating/running off the pounds
Start Date: over and over again
118.8
Not sure how I lost while on vacation in LA. Did walk a lot. Got a few runs in and biked once but not that far.
debbiedo is offline   Reply With Quote
Old 03-08-2013, 07:13 AM   #467
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Missed last week, oops!

Hit a new low today, at 137 I've sort of gone back into wl mode, to get me closer to the lower end of the130s. Not being to strict about it though
mom23kids is offline   Reply With Quote
Old 03-08-2013, 07:13 AM   #468
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by debbiedo View Post
118.8
Not sure how I lost while on vacation in LA. Did walk a lot. Got a few runs in and biked once but not that far.
mom23kids is offline   Reply With Quote
Old 03-08-2013, 08:16 AM   #469
Very Gabby LCF Member!!!
 
DebbyL's Avatar
 
Join Date: Dec 2006
Location: British Columbia
Posts: 4,259
Gallery: DebbyL
Stats: 168/130/128
WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
Staying right in zone 126-128.
Enjoying Chia seeds now & apples.
DebbyL is offline   Reply With Quote
Old 03-08-2013, 09:48 AM   #470
Senior LCF Member
 
Stargazey's Avatar
 
Join Date: Nov 2007
Posts: 331
Gallery: Stargazey
Stats: Size 22/6/10
WOE: Atkins
Start Date: July 2003
131.5 today.
Stargazey is offline   Reply With Quote
Old 03-10-2013, 11:51 AM   #471
Senior LCF Member
 
fischdeb1's Avatar
 
Join Date: Jul 2008
Posts: 366
Gallery: fischdeb1
136 this week and last week...until I decide to resolve my weekend issues, the scale won't go down
fischdeb1 is offline   Reply With Quote
Old 03-11-2013, 04:22 AM   #472
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I missed last Friday. But was a happy 125.8 today, after an UD.
Kissa is offline   Reply With Quote
Old 03-15-2013, 10:27 AM   #473
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,265
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
I will weight in Sunday. I need a few DDs before I step on that scale.
Loretta V is offline   Reply With Quote
Old 03-15-2013, 10:38 AM   #474
Way too much time on my hands!
 
debbiedo's Avatar
 
Join Date: Jun 2003
Location: Maryland
Posts: 13,948
Gallery: debbiedo
Stats: pretty close to perfect!
WOE: mindful eating/running off the pounds
Start Date: over and over again
118.8. Just happy to be under 120. Not trying to lose but under 118 would be nice.
debbiedo is offline   Reply With Quote
Old 03-15-2013, 10:50 AM   #475
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
124 this morning which is wonderful. I did glimpse 123.8 but it settled at 124 so I'll take it.
Kissa is offline   Reply With Quote
Old 03-15-2013, 01:50 PM   #476
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
135 this morning
mom23kids is offline   Reply With Quote
Old 03-15-2013, 04:00 PM   #477
Very Gabby LCF Member!!!
 
DebbyL's Avatar
 
Join Date: Dec 2006
Location: British Columbia
Posts: 4,259
Gallery: DebbyL
Stats: 168/130/128
WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
127 this week.
DebbyL is offline   Reply With Quote
Old 03-16-2013, 09:31 AM   #478
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,265
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Weighed in today at 114. Must be those evening libations. I need to get serious about not eating so much. The party is over in that area.
Loretta V is offline   Reply With Quote
Old 03-16-2013, 05:23 PM   #479
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Loretta, enjoy what life is offering you.
Kissa is offline   Reply With Quote
Old 03-16-2013, 06:53 PM   #480
Senior LCF Member
 
Stargazey's Avatar
 
Join Date: Nov 2007
Posts: 331
Gallery: Stargazey
Stats: Size 22/6/10
WOE: Atkins
Start Date: July 2003
132.1 this week.
Stargazey is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:14 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.