Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Maintain Lane
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-25-2013, 06:57 AM   #421
Very Gabby LCF Member!!!
 
DebbyL's Avatar
 
Join Date: Dec 2006
Location: British Columbia
Posts: 4,200
Gallery: DebbyL
Stats: 168/130/128
WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
125.7 New low. Adding more clean carbs.
DebbyL is offline   Reply With Quote

Sponsored Links
Old 01-25-2013, 12:15 PM   #422
Senior LCF Member
 
Sicca's Avatar
 
Join Date: Sep 2012
Location: Vermont
Posts: 350
Gallery: Sicca
Stats: 170/135/135
WOE: Atkins with a bit of Paleo
Start Date: March 2012
Got sick last weekend, after a week of mostly just fluids I am down 5 lbs to 131.8

Now it's time to try and stay here :-)
Sicca is offline   Reply With Quote
Old 01-25-2013, 12:57 PM   #423
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,850
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Be well Sicca, that's the most important thing.
Kissa is offline   Reply With Quote
Old 02-01-2013, 06:22 AM   #424
Way too much time on my hands!
 
debbiedo's Avatar
 
Join Date: Jun 2003
Location: Maryland
Posts: 13,948
Gallery: debbiedo
Stats: pretty close to perfect!
WOE: mindful eating/running off the pounds
Start Date: over and over again
119.6 maintaining but eating fairly low carb and would have hoped to go down.

I am upping my carbs today and tomorrow to see if it helps the horrible muscle fatigue I am getting when I run. I think it is all diet related. Need to find the balance to maintain and be able to run strong. Right now it is downright harder then ever.
debbiedo is offline   Reply With Quote
Old 02-01-2013, 06:53 AM   #425
Senior LCF Member
 
Sicca's Avatar
 
Join Date: Sep 2012
Location: Vermont
Posts: 350
Gallery: Sicca
Stats: 170/135/135
WOE: Atkins with a bit of Paleo
Start Date: March 2012
Feeling better, appetite is back, had a great week of clean eating but then last night the power went out - pair that with neck pain from a night of bad sleeping before and you get a bottle of wine - down the hatch!

Up a little to 132.2 not bad considering.....
Sicca is offline   Reply With Quote
Old 02-01-2013, 07:16 AM   #426
Senior LCF Member
 
TBipp's Avatar
 
Join Date: Jun 2011
Location: St. Louis, Missouri
Posts: 519
Gallery: TBipp
Stats: 142/112/120, 5 ft 2 in
WOE: Combined low carb
Start Date: 05/23/2011
Mine is 120.2 this week. Not great, but all my clothes still fit and with the very cold weather, I am not going to do super low carb now. In Winter, I like 3 meals a day and in Summer, I prefer 2 and that makes a big difference.
TBipp is offline   Reply With Quote
Old 02-01-2013, 07:18 AM   #427
Very Gabby LCF Member!!!
 
DebbyL's Avatar
 
Join Date: Dec 2006
Location: British Columbia
Posts: 4,200
Gallery: DebbyL
Stats: 168/130/128
WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
Holding at 125.7 - Adding more clean carbs.

Debbiedo that sounds like a hypothyroid symptom... muscle fatigue. Hope you get that figured out & solved. I know how that feels. Should be feeling better from exercise & yet feeling fatigued. Frustrating!
DebbyL is offline   Reply With Quote
Old 02-01-2013, 11:13 AM   #428
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,167
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Glad you are feeling better Sicca. There is a lot of crud going on here in our area. Knock on Wood for me.

112 today.
Loretta V is offline   Reply With Quote
Old 02-01-2013, 11:14 AM   #429
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,167
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Glad you are feeling better Sicca. There is a lot of crud going on here in our area. Knock on Wood for me.

112 today.
Loretta V is offline   Reply With Quote
Old 02-01-2013, 11:24 AM   #430
Senior LCF Member
 
Stargazey's Avatar
 
Join Date: Nov 2007
Posts: 328
Gallery: Stargazey
Stats: Size 22/6/10
WOE: Atkins
Start Date: July 2003
132.3 today.
Stargazey is offline   Reply With Quote
Old 02-01-2013, 03:55 PM   #431
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,850
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
125.4 today. Happy with that.
Kissa is offline   Reply With Quote
Old 02-02-2013, 04:56 PM   #432
Senior LCF Member
 
fischdeb1's Avatar
 
Join Date: Jul 2008
Posts: 365
Gallery: fischdeb1
137....soooo bad, don't know what to do!!!
fischdeb1 is offline   Reply With Quote
Old 02-02-2013, 07:34 PM   #433
Very Gabby LCF Member!!!
 
DebbyL's Avatar
 
Join Date: Dec 2006
Location: British Columbia
Posts: 4,200
Gallery: DebbyL
Stats: 168/130/128
WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
Go back to LC? Start recording your meals & calories? I use alternating calories, mostly low carb, but have lower days a couple times a week when I want to lose. Hope things turn around for you!
DebbyL is offline   Reply With Quote
Old 02-04-2013, 05:59 AM   #434
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,850
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
137....soooo bad, don't know what to do!!!
Fishdeb, what plan, if any, are you following? Let us know and we may be able to suggest something. Sending hugs.
Kissa is offline   Reply With Quote
Old 02-08-2013, 03:21 AM   #435
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,167
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
110 and happy with that. I have been eating more since I have someone to share a meal with and he is a good cook.
Loretta V is offline   Reply With Quote
Old 02-08-2013, 05:47 AM   #436
Way too much time on my hands!
 
debbiedo's Avatar
 
Join Date: Jun 2003
Location: Maryland
Posts: 13,948
Gallery: debbiedo
Stats: pretty close to perfect!
WOE: mindful eating/running off the pounds
Start Date: over and over again
119 which is a slight loss. Was lower last two days. Can't complain as I am down 4-5 pounds and as long as I stay that way all is good.
debbiedo is offline   Reply With Quote
Old 02-08-2013, 07:15 AM   #437
Very Gabby LCF Member!!!
 
DebbyL's Avatar
 
Join Date: Dec 2006
Location: British Columbia
Posts: 4,200
Gallery: DebbyL
Stats: 168/130/128
WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
Maintaining well 126. Building muscle, seeing definition happening
Discovered adding good carbs has been very beneficial.
Hope you're all doing well!
DebbyL is offline   Reply With Quote
Old 02-08-2013, 07:15 AM   #438
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,850
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
A littler higher at 126.4 today, but I am trying 5:2 so it is fine.
Kissa is offline   Reply With Quote
Old 02-08-2013, 07:16 AM   #439
Major LCF Poster!
 
Jbinme's Avatar
 
Join Date: Apr 2011
Posts: 2,713
Gallery: Jbinme
WOE: JUDDD
134 ugh! But I was 138 on Tuesday. Carb bloat from holidays-still!
Going back to VLC and making a new goal of 125.
Jbinme is online now   Reply With Quote
Old 02-08-2013, 07:23 AM   #440
Senior LCF Member
 
TBipp's Avatar
 
Join Date: Jun 2011
Location: St. Louis, Missouri
Posts: 519
Gallery: TBipp
Stats: 142/112/120, 5 ft 2 in
WOE: Combined low carb
Start Date: 05/23/2011
Ugh 121.8 I am going to start weighing daily again as that kept me on track. I just like my low carb baked goodies too much.
TBipp is offline   Reply With Quote
Old 02-08-2013, 07:32 AM   #441
Senior LCF Member
 
Sicca's Avatar
 
Join Date: Sep 2012
Location: Vermont
Posts: 350
Gallery: Sicca
Stats: 170/135/135
WOE: Atkins with a bit of Paleo
Start Date: March 2012
133.8, up another pound. I think I spent most the week losing what I gained for Super Bowl though (someone brought pizza "bread" ugh...) A few more days of induction levels should lower that back down a bit.
Sicca is offline   Reply With Quote
Old 02-08-2013, 07:57 AM   #442
Senior LCF Member
 
Stargazey's Avatar
 
Join Date: Nov 2007
Posts: 328
Gallery: Stargazey
Stats: Size 22/6/10
WOE: Atkins
Start Date: July 2003
132.0 today.
Stargazey is offline   Reply With Quote
Old 02-15-2013, 03:30 AM   #443
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,167
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Reporting in at 110. I have been bouncing up and down by about 2 pounds latey. Par for the course probably.

Hope all are doing well this week.
Loretta V is offline   Reply With Quote
Old 02-15-2013, 05:08 AM   #444
Way too much time on my hands!
 
debbiedo's Avatar
 
Join Date: Jun 2003
Location: Maryland
Posts: 13,948
Gallery: debbiedo
Stats: pretty close to perfect!
WOE: mindful eating/running off the pounds
Start Date: over and over again
120.2
Went to NYC and ate too well.
Gained just over a pound. Need to get back on track.
debbiedo is offline   Reply With Quote
Old 02-15-2013, 06:26 AM   #445
Senior LCF Member
 
TBipp's Avatar
 
Join Date: Jun 2011
Location: St. Louis, Missouri
Posts: 519
Gallery: TBipp
Stats: 142/112/120, 5 ft 2 in
WOE: Combined low carb
Start Date: 05/23/2011
Ouch 122.0! Too much meandering off track.
TBipp is offline   Reply With Quote
Old 02-15-2013, 07:14 AM   #446
Very Gabby LCF Member!!!
 
DebbyL's Avatar
 
Join Date: Dec 2006
Location: British Columbia
Posts: 4,200
Gallery: DebbyL
Stats: 168/130/128
WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
129 this morning. Added apples all last week, retaining water. Back to low carb/highfat to flush out.
DebbyL is offline   Reply With Quote
Old 02-16-2013, 12:12 PM   #447
Senior LCF Member
 
Stargazey's Avatar
 
Join Date: Nov 2007
Posts: 328
Gallery: Stargazey
Stats: Size 22/6/10
WOE: Atkins
Start Date: July 2003
133.6 this week.
Stargazey is offline   Reply With Quote
Old 02-16-2013, 01:02 PM   #448
Senior LCF Member
 
fischdeb1's Avatar
 
Join Date: Jul 2008
Posts: 365
Gallery: fischdeb1
135 last week and 136 this week...definitely not good and need to do something soon. I need a block of time when I can go on a very strict Scarsdale plan. Can someone tell me more about JUDDD? My carbs are too high on weekends. That's what's doing it.
fischdeb1 is offline   Reply With Quote
Old 02-18-2013, 07:10 AM   #449
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,850
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
In Istanbul enjoying life too much. Friday may see me faint.
Kissa is offline   Reply With Quote
Old 02-22-2013, 06:19 AM   #450
Way too much time on my hands!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 20,167
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
Kissa, enjoy each moment. Happy for you.

111 this am. Satisfied with that.
Loretta V is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:43 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.