Friday weekly weigh-in 3 - Page 15

DebbyL · 01-25-2013, 06:57 AM

125.7 New low. Adding more clean carbs.

Sicca · 01-25-2013, 12:15 PM

Got sick last weekend, after a week of mostly just fluids I am down 5 lbs to 131.8

Now it's time to try and stay here :-)

Kissa · 01-25-2013, 12:57 PM

Be well Sicca, that's the most important thing.

debbiedo · 02-01-2013, 06:22 AM

119.6 maintaining but eating fairly low carb and would have hoped to go down.

I am upping my carbs today and tomorrow to see if it helps the horrible muscle fatigue I am getting when I run. I think it is all diet related. Need to find the balance to maintain and be able to run strong. Right now it is downright harder then ever.

Sicca · 02-01-2013, 06:53 AM

Feeling better, appetite is back, had a great week of clean eating but then last night the power went out - pair that with neck pain from a night of bad sleeping before and you get a bottle of wine - down the hatch!

Up a little to 132.2 not bad considering.....

TBipp · 02-01-2013, 07:16 AM

Mine is 120.2 this week. Not great, but all my clothes still fit and with the very cold weather, I am not going to do super low carb now. In Winter, I like 3 meals a day and in Summer, I prefer 2 and that makes a big difference.

DebbyL · 02-01-2013, 07:18 AM

Holding at 125.7 - Adding more clean carbs.

Debbiedo that sounds like a hypothyroid symptom... muscle fatigue. Hope you get that figured out & solved. I know how that feels. Should be feeling better from exercise & yet feeling fatigued. Frustrating!

Loretta V · 02-01-2013, 11:13 AM

Glad you are feeling better Sicca. There is a lot of crud going on here in our area. Knock on Wood for me.

112 today.

Loretta V · 02-01-2013, 11:14 AM

Glad you are feeling better Sicca. There is a lot of crud going on here in our area. Knock on Wood for me.

112 today.

Stargazey · 02-01-2013, 11:24 AM

132.3 today.

Kissa · 02-01-2013, 03:55 PM

125.4 today. Happy with that.

fischdeb1 · 02-02-2013, 04:56 PM

137....soooo bad, don't know what to do!!!

DebbyL · 02-02-2013, 07:34 PM

Go back to LC? Start recording your meals & calories? I use alternating calories, mostly low carb, but have lower days a couple times a week when I want to lose. Hope things turn around for you!

Kissa · 02-04-2013, 05:59 AM

Quote:

137....soooo bad, don't know what to do!!!

Fishdeb, what plan, if any, are you following? Let us know and we may be able to suggest something. Sending hugs.

Loretta V · 02-08-2013, 03:21 AM

110 and happy with that. I have been eating more since I have someone to share a meal with and he is a good cook.

debbiedo · 02-08-2013, 05:47 AM

119 which is a slight loss. Was lower last two days. Can't complain as I am down 4-5 pounds and as long as I stay that way all is good.

DebbyL · 02-08-2013, 07:15 AM

Maintaining well 126. Building muscle, seeing definition happening

Discovered adding good carbs has been very beneficial.

Hope you're all doing well!

Kissa · 02-08-2013, 07:15 AM

A littler higher at 126.4 today, but I am trying 5:2 so it is fine.

Jbinme · 02-08-2013, 07:16 AM

134 ugh! But I was 138 on Tuesday. Carb bloat from holidays-still!
Going back to VLC and making a new goal of 125.

TBipp · 02-08-2013, 07:23 AM

Ugh 121.8 I am going to start weighing daily again as that kept me on track. I just like my low carb baked goodies too much.

Sicca · 02-08-2013, 07:32 AM

133.8, up another pound. I think I spent most the week losing what I gained for Super Bowl though (someone brought pizza "bread" ugh...) A few more days of induction levels should lower that back down a bit.

Stargazey · 02-08-2013, 07:57 AM

132.0 today.

Loretta V · 02-15-2013, 03:30 AM

Reporting in at 110. I have been bouncing up and down by about 2 pounds latey. Par for the course probably.

Hope all are doing well this week.

debbiedo · 02-15-2013, 05:08 AM

120.2
Went to NYC and ate too well.
Gained just over a pound. Need to get back on track.

TBipp · 02-15-2013, 06:26 AM

Ouch 122.0! Too much meandering off track.

DebbyL · 02-15-2013, 07:14 AM

129 this morning. Added apples all last week, retaining water. Back to low carb/highfat to flush out.

Stargazey · 02-16-2013, 12:12 PM

133.6 this week.

fischdeb1 · 02-16-2013, 01:02 PM

135 last week and 136 this week...definitely not good and need to do something soon. I need a block of time when I can go on a very strict Scarsdale plan. Can someone tell me more about JUDDD? My carbs are too high on weekends. That's what's doing it.

Kissa · 02-18-2013, 07:10 AM

In Istanbul enjoying life too much. Friday may see me faint.

Loretta V · 02-22-2013, 06:19 AM

Kissa, enjoy each moment. Happy for you.

111 this am. Satisfied with that.

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01-25-2013, 06:57 AM	#421
DebbyL Major LCF Poster! Join Date: Dec 2006 Posts: 2,161 Gallery: DebbyL Stats: 168/126 WOE: Clean-eating - Maintenance Start Date: October 2012	125.7 New low. Adding more clean carbs.

01-25-2013, 12:15 PM	#422
Sicca Junior LCF Member Join Date: Sep 2012 Location: Vermont Posts: 53 Gallery: Sicca Stats: 170/136/135 WOE: Atkins with a bit of Paleo Start Date: March 2012	Got sick last weekend, after a week of mostly just fluids I am down 5 lbs to 131.8 Now it's time to try and stay here :-)

01-25-2013, 12:57 PM	#423
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Be well Sicca, that's the most important thing.

02-01-2013, 06:22 AM	#424
debbiedo Way too much time on my hands! Join Date: Jun 2003 Location: Maryland Posts: 13,512 Gallery: debbiedo Stats: pretty close to perfect! WOE: mindful eating/running off the pounds Start Date: over and over again	119.6 maintaining but eating fairly low carb and would have hoped to go down. I am upping my carbs today and tomorrow to see if it helps the horrible muscle fatigue I am getting when I run. I think it is all diet related. Need to find the balance to maintain and be able to run strong. Right now it is downright harder then ever.

02-01-2013, 06:53 AM	#425
Sicca Junior LCF Member Join Date: Sep 2012 Location: Vermont Posts: 53 Gallery: Sicca Stats: 170/136/135 WOE: Atkins with a bit of Paleo Start Date: March 2012	Feeling better, appetite is back, had a great week of clean eating but then last night the power went out - pair that with neck pain from a night of bad sleeping before and you get a bottle of wine - down the hatch! Up a little to 132.2 not bad considering.....

02-01-2013, 07:16 AM	#426
TBipp Senior LCF Member Join Date: Jun 2011 Location: St. Louis, Missouri Posts: 471 Gallery: TBipp Stats: 142/112/120, 5 ft 2 in WOE: Combined low carb Start Date: 05/23/2011	Mine is 120.2 this week. Not great, but all my clothes still fit and with the very cold weather, I am not going to do super low carb now. In Winter, I like 3 meals a day and in Summer, I prefer 2 and that makes a big difference.

02-01-2013, 07:18 AM	#427
DebbyL Major LCF Poster! Join Date: Dec 2006 Posts: 2,161 Gallery: DebbyL Stats: 168/126 WOE: Clean-eating - Maintenance Start Date: October 2012	Holding at 125.7 - Adding more clean carbs. Debbiedo that sounds like a hypothyroid symptom... muscle fatigue. Hope you get that figured out & solved. I know how that feels. Should be feeling better from exercise & yet feeling fatigued. Frustrating!

02-01-2013, 11:13 AM	#428
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,111 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Glad you are feeling better Sicca. There is a lot of crud going on here in our area. Knock on Wood for me. 112 today.

02-01-2013, 11:14 AM	#429
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,111 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Glad you are feeling better Sicca. There is a lot of crud going on here in our area. Knock on Wood for me. 112 today.

02-01-2013, 11:24 AM	#430
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 279 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	132.3 today.

02-01-2013, 03:55 PM	#431
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	125.4 today. Happy with that.

02-02-2013, 04:56 PM	#432
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 339 Gallery: fischdeb1	137....soooo bad, don't know what to do!!!

02-02-2013, 07:34 PM	#433
DebbyL Major LCF Poster! Join Date: Dec 2006 Posts: 2,161 Gallery: DebbyL Stats: 168/126 WOE: Clean-eating - Maintenance Start Date: October 2012	Go back to LC? Start recording your meals & calories? I use alternating calories, mostly low carb, but have lower days a couple times a week when I want to lose. Hope things turn around for you!

02-08-2013, 03:21 AM	#435
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,111 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	110 and happy with that. I have been eating more since I have someone to share a meal with and he is a good cook.

02-08-2013, 05:47 AM	#436
debbiedo Way too much time on my hands! Join Date: Jun 2003 Location: Maryland Posts: 13,512 Gallery: debbiedo Stats: pretty close to perfect! WOE: mindful eating/running off the pounds Start Date: over and over again	119 which is a slight loss. Was lower last two days. Can't complain as I am down 4-5 pounds and as long as I stay that way all is good.

02-08-2013, 07:15 AM	#437
DebbyL Major LCF Poster! Join Date: Dec 2006 Posts: 2,161 Gallery: DebbyL Stats: 168/126 WOE: Clean-eating - Maintenance Start Date: October 2012	Maintaining well 126. Building muscle, seeing definition happening Discovered adding good carbs has been very beneficial. Hope you're all doing well!

02-08-2013, 07:15 AM	#438
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	A littler higher at 126.4 today, but I am trying 5:2 so it is fine.

02-08-2013, 07:16 AM	#439
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,608 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	134 ugh! But I was 138 on Tuesday. Carb bloat from holidays-still! Going back to VLC and making a new goal of 125.

02-08-2013, 07:23 AM	#440
TBipp Senior LCF Member Join Date: Jun 2011 Location: St. Louis, Missouri Posts: 471 Gallery: TBipp Stats: 142/112/120, 5 ft 2 in WOE: Combined low carb Start Date: 05/23/2011	Ugh 121.8 I am going to start weighing daily again as that kept me on track. I just like my low carb baked goodies too much.

02-08-2013, 07:32 AM	#441
Sicca Junior LCF Member Join Date: Sep 2012 Location: Vermont Posts: 53 Gallery: Sicca Stats: 170/136/135 WOE: Atkins with a bit of Paleo Start Date: March 2012	133.8, up another pound. I think I spent most the week losing what I gained for Super Bowl though (someone brought pizza "bread" ugh...) A few more days of induction levels should lower that back down a bit.

02-08-2013, 07:57 AM	#442
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 279 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	132.0 today.

02-15-2013, 03:30 AM	#443
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,111 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Reporting in at 110. I have been bouncing up and down by about 2 pounds latey. Par for the course probably. Hope all are doing well this week.

02-15-2013, 05:08 AM	#444
debbiedo Way too much time on my hands! Join Date: Jun 2003 Location: Maryland Posts: 13,512 Gallery: debbiedo Stats: pretty close to perfect! WOE: mindful eating/running off the pounds Start Date: over and over again	120.2 Went to NYC and ate too well. Gained just over a pound. Need to get back on track.

02-15-2013, 06:26 AM	#445
TBipp Senior LCF Member Join Date: Jun 2011 Location: St. Louis, Missouri Posts: 471 Gallery: TBipp Stats: 142/112/120, 5 ft 2 in WOE: Combined low carb Start Date: 05/23/2011	Ouch 122.0! Too much meandering off track.

02-15-2013, 07:14 AM	#446
DebbyL Major LCF Poster! Join Date: Dec 2006 Posts: 2,161 Gallery: DebbyL Stats: 168/126 WOE: Clean-eating - Maintenance Start Date: October 2012	129 this morning. Added apples all last week, retaining water. Back to low carb/highfat to flush out.

02-16-2013, 12:12 PM	#447
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 279 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	133.6 this week.

02-16-2013, 01:02 PM	#448
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 339 Gallery: fischdeb1	135 last week and 136 this week...definitely not good and need to do something soon. I need a block of time when I can go on a very strict Scarsdale plan. Can someone tell me more about JUDDD? My carbs are too high on weekends. That's what's doing it.

02-18-2013, 07:10 AM	#449
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	In Istanbul enjoying life too much. Friday may see me faint.

02-22-2013, 06:19 AM	#450
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,111 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Kissa, enjoy each moment. Happy for you. 111 this am. Satisfied with that.