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Old 01-04-2013, 06:56 AM   #391
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Join Date: Dec 2006
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Stats: 168/130/128
WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
Holding 126. Feeling good, firming up.
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Old 01-04-2013, 07:30 AM   #392
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Stats: 142/112/120, 5 ft 2 in
WOE: Combined low carb
Start Date: 05/23/2011
Good to be back after the travel and holidays. Today's weigh in is 117.6 which is a few more pounds than I want but much better than last year after the holidays so I am grateful.
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Old 01-04-2013, 07:54 AM   #393
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Stats: 257/144.8/150
WOE: Nutritional Ketosis--Maintenance!
Start Date: August 6, 2001
148 this morning. I'm up a few pounds from where I'd like to be, but I did have a totally off-plan meal on my birthday Tuesday evening. I'm still below goal, so I can't be too upset.
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Old 01-04-2013, 08:52 AM   #394
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131.5 this week.
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Old 01-04-2013, 10:39 AM   #395
Way too much time on my hands!
 
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
126, spot on my goal, and after an Up Day.
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Old 01-11-2013, 02:59 AM   #396
Way too much time on my hands!
 
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Join Date: Jun 2002
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Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
110 this am.
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Old 01-11-2013, 03:00 AM   #397
Way too much time on my hands!
 
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
125.6
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Old 01-11-2013, 05:09 AM   #398
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134Still working on a few of the lbs gained over the holidays.
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Old 01-11-2013, 06:16 AM   #399
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145.4--back in my preferred zone after my birthday indulgence on January 1st.
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Old 01-11-2013, 06:29 AM   #400
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WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
Hi
Busy month for me, TOO cold outside (3 F.)
Working out 1/2 elliptical (or x-country ski) & 1/2 Flex machine strength training. Seeing good results.
Staying at 126
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Old 01-11-2013, 07:24 AM   #401
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129.0 today.
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Old 01-11-2013, 08:08 AM   #402
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120.8 Yikes! Being housebound is not helping!
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Old 01-12-2013, 03:30 PM   #403
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137...highest ever in 4 1/2 years....darn homemade biscotti...need to work hard this week...unacceptable
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Old 01-17-2013, 05:59 AM   #404
Way too much time on my hands!
 
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Last Friday I never got to post but I did weigh.

Got on the scale and my weight went up over my 122 acceptable high point. Up by almost 2 pounds. I knew this was probably related to fluid but decided to get back on track and get my weight down. Sunday was just meat and eggs. Tuesday added a little cheese. Wednesday added veggies.

I will have to add more carbs for running but the diet has me down to 119. I feared it was all water weight loss but I keep going down. So my plan is to carb up on Saturdays before I run only and stay lower carb the other days for the net week or so. Then I may try upping my carbs again. I am just 1 pound from the weight I want to be. I am not thin but it is a healthy acceptable weight for me.

So 119 today.

As always maintaining hard. Having a trigger weight where I get back on plan or focused on what I am eating is good and the way I will try to maintain again after I am satisfied with my loss.
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Old 01-17-2013, 07:34 AM   #405
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WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
Hi Debbie,
I am kind of at a loss on maintenance too. I basically still eat the same, only not alternating to low days. Just staying at the same calories. Added more clean carbs, but not much else. The water fluctuations get me too. I kind of freak out if it stays 2 lbs over for more then 3 days... start dropping carbs.

That's great that you run. Hope its totally fun! I'm enjoying x-country skiing & strength training. Trying to build muscle & tighten up, which might add lbs. too? But I don't know & just want to see the size trim down.

One step at a time. I guess.
__________________
Debby's Maintaining Mutterings
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Old 01-17-2013, 12:23 PM   #406
Way too much time on my hands!
 
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For some reason I thought it was Friday. Very strange thing for me but when I woke up I thought it was weigh in day.
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Old 01-17-2013, 01:47 PM   #407
Very Gabby LCF Member!!!
 
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Stats: 168/130/128
WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
Yep, that happens!
See you tomorrow then.
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Old 01-18-2013, 03:06 AM   #408
Way too much time on my hands!
 
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Stats: 140/119/120
WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
112 this am. I have found a sweetheart and have been eating off my usual schedule.

so thankful for this wonderful change in my life.
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Old 01-18-2013, 05:27 AM   #409
Way too much time on my hands!
 
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119.2

Most important is the body fat percentage also going down.

One week ago I think I was 123.6 or something near there.

Here is my problem. Low carb and running doesn't work for me. I get horrible muscle fatigue. I eat lots of veggies. Now I need to add my oats,bread and brown rice back in. I guess I need to see how my body responds. I am happy to be under 120. I prefer 118 but it is just a number. Truthfully I would like 115 but know it would require a very tight diet and weight training in addition to running. So I need to figure maintenance out. The key is mindful eating and watching how much I ingest. Problem is I don't have a turn off switch!

Loretta, how nice to have a new sweet heart.
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Old 01-18-2013, 06:03 AM   #410
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WOE: Nutritional Ketosis--Maintenance!
Start Date: August 6, 2001
146.6. Up a pound from last week. I'd like to be 145, but I'm not ready to restrict myself enough right now to hold down that weight.

Loretta--how wonderful to have found a special someone!
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Old 01-18-2013, 06:23 AM   #411
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131.3 this week.
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Old 01-18-2013, 07:06 AM   #412
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Stats: 168/130/128
WOE: Maintenance
Start Date: WtLoss->Sept11-Oct12->Maint.
126

Still don't really know what I'm doing, maintenance-wise. I know I'm not adding enough carbs yet. Need to figure this out, but get so nervous with any increases.
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Old 01-18-2013, 07:12 AM   #413
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Stats: 142/112/120, 5 ft 2 in
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Start Date: 05/23/2011
This week is 119.4 Down a pound from last week. I ate a lot but kept it low carb and lost, which is quite telling.
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Old 01-19-2013, 03:22 PM   #414
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by Loretta V View Post
112 this am. I have found a sweetheart and have been eating off my usual schedule.

so thankful for this wonderful change in my life.
Now I am smiling! Life is full of joy...
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Old 01-21-2013, 06:52 PM   #415
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135, not happy about that, but am happy for you, Loretta
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Old 01-25-2013, 02:42 AM   #416
Way too much time on my hands!
 
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
125 this morning.
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Old 01-25-2013, 03:12 AM   #417
Way too much time on my hands!
 
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WOE: Low Carb & Modified JUDDD Jan. 2012
Start Date: July 2001/ Low Carb Friends 9/2001
111.5 I have a big smile too. Thanks
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Old 01-25-2013, 05:41 AM   #418
Way too much time on my hands!
 
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WOE: mindful eating/running off the pounds
Start Date: over and over again
118.8. Lowest I have been in a while. I think I have lost over 5 pounds in two weeks. Seem to be hanging around 119. Would like to lose 2 more pounds but not sure i can stay this low carb. I have been sick and not running so didn't try carb cycling yet.
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Old 01-25-2013, 06:16 AM   #419
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Stats: Size 22/6/10
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130.0 today.
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Old 01-25-2013, 06:22 AM   #420
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Stats: 257/144.8/150
WOE: Nutritional Ketosis--Maintenance!
Start Date: August 6, 2001
147.6 today. I was down earlier this week, but back up again the last few days. I'm still happy to be below my goal, but would like to see 145 more consistently.
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