Friday weekly weigh-in 3 - Page 12

DebbyL · 11-04-2012, 09:24 PM

Quote:

Originally Posted by Loretta V

Debbyl what high protein foods to you eat? My doc advised me to eat more protein. I'd rather not do bars.

Hi Loretta,
I was using Iso Whey, its very good, and eggs & moose meat. But I've been going to a naturopath the last 5 months and she took me off of all dairy, so I had to drop the whey & also the eggs, because egg yolks apparently bother me. So now, I use moose meat, turkey, chicken, fish, pork, & beef hamburger.
If dairy & eggs are not a problem for you, they are very easy to add to your diet.
Hope that helps!

Loretta V · 11-09-2012, 03:07 AM

Thanks Debby. I don't have a problem with eggs and dairy. I don't eat a lot of meat. I lean toward fruit and veggies. Where do you get your moose meat?

111 today.

Stargazey · 11-09-2012, 05:29 AM

131.5 this week.

mom2zeke · 11-09-2012, 07:51 AM

This am I was 149. I saw some lower numbers earlier in the week

. It's hard for me not to wish for a lower number even though I've been hovering right around my goal weight for 2.5 months. That mindset of "lower is better" is hard to break

.

Jbinme · 11-09-2012, 08:03 AM

133. Probably higher due to TOM

TBipp · 11-09-2012, 09:57 AM

114.8 Recovering from some great meals on the road!

DebbyL · 11-09-2012, 03:53 PM

Holding at 127.5

Quote:

Originally Posted by Loretta V

Thanks Debby. I don't have a problem with eggs and dairy. I don't eat a lot of meat. I lean toward fruit and veggies. Where do you get your moose meat?

111 today.

I live in British Columbia & am married to a hunter. Might not get on this year though... it seems the wolf population is wrecking havoc with the game this year.

Loretta V · 11-10-2012, 10:44 AM

Debby we have a lot of deer in our area. I did see a moose one time when I was out walking when I lived more in the country. Another meat used here a lot is bison. Bison burgers are big around here. They have a lot less fat and taste similiar to beef burgers.

DebbyL · 11-10-2012, 11:44 AM

Ah yes, hoping to get venison if not moose. I checked into buffalo at the meat shop, but it costs double that of beef. Bummer... So, will buy a beef from a local farmer if nothing else.
Kentucky is beautiful!

Loretta V · 11-16-2012, 03:11 AM

113 this am. The highest I have been now for about 5 months. Just been eating too much of the wrong things.

TBipp · 11-16-2012, 04:47 AM

114. Down two pounds from Monday. Eating the right way sure helps one to inch down. Looking forward to reaching 112 again.

DebbyL · 11-16-2012, 06:05 AM

Hi y'all

Staying the same bouncing up & down a lb. I've added more fruit this week, and also trying to add a bit of salt. My Dr informed me that too-low sodium diets are bad for your health... moderation again! Its hard though, I haven't used salt for 40 yrs. Don't care for the taste of it now.
Just ordered a Flex Force. So excited!

Looking forward to doing some real "toning,"

mom2zeke · 11-16-2012, 06:09 AM

150 on the nose this morning. Strangely I seem to hit my low for the week every Tuesday

. By Friday I'm back up to my "normal" weight.

DebbyL · 11-16-2012, 07:25 AM

Quote:

Originally Posted by mom2zeke

150 on the nose this morning. Strangely I seem to hit my low for the week every Tuesday

. By Friday I'm back up to my "normal" weight.

Yeah? I go by my lowest during the week... if it goes above & stays there all week - then I change it. With all the factors that cause the 1-2 lb. variations its not worth worrying about. Like me, I'm up a lb, but I can feel that I'm losing wt... so it wouldn't be good to panic about the lb. when I'm probably going to be down even lower in the next few days.

fischdeb1 · 11-16-2012, 11:31 AM

133...good...starting to get lazy about reporting in

Kissa · 11-17-2012, 03:20 AM

124.6 suits me.

Loretta V · 11-22-2012, 03:27 AM

Happy Thanksgiving Day

I am NOT going to weigh in tomorrow but this am I weigh 111. Call me chicken.

Down 2 pounds from last week.

DebbyL · 11-24-2012, 06:25 AM

Added salt to diet... as per Dr order. Weight holding at 128.

Stargazey · 11-24-2012, 06:57 AM

133.2 this week.

Loretta V · 11-30-2012, 03:14 AM

111 this week. Happy with that.

mom2zeke · 11-30-2012, 05:58 AM

149.6 this week. This week also marks 3 months of maintaining my new low weight. I'm feeling pretty happy about that

.

Stargazey · 11-30-2012, 06:08 AM

132.6 this week.

DebbyL · 11-30-2012, 08:02 AM

Jbinme · 11-30-2012, 03:17 PM

131. Ugh. Would love to stay under 130.

Loretta V · 12-07-2012, 03:50 AM

111 and happy to be maintaining that number.

mom2zeke · 12-07-2012, 05:57 AM

147.6! Very happy

.

DebbyL · 12-07-2012, 08:31 AM

127

I received my Flex Force

machine this week. I used it twice now,

still not sure how much I'm supposed to be doing, (of the exercise cards) might have done too much again. Took me 40 minutes... Sweat!!

I'd like to firm up, wondering if that's going to bring me down another size. Have any of you done that? After you got to goal, done weight-training to firm-up?
I'm also cross-country skiing & using elliptical for exercise.
Hope your week goes well!

Stargazey · 12-07-2012, 09:49 AM

131.7 this week.

Kissa · 12-07-2012, 10:28 AM

125.

I have been lazy weighing lately, and when I saw 128 a few days ago, after a couple of weeks not weighing, I realised that the scale is my friend.

Lavender · 12-09-2012, 06:24 AM

Hello, All!

New to the Maintain Lane but have been maintaining a 30-lb loss for more than 30 years (although only low carb for about the last 2), so I hope it's OK to join here

Friday's weight was 125.5 lbs.

11-09-2012, 07:51 AM	#334
mom2zeke Major LCF Poster! Join Date: Jun 2002 Location: Seattle Posts: 2,591 Gallery: mom2zeke Stats: 257/144.8/150 WOE: Nutritional Ketosis--Maintenance! Start Date: August 6, 2001	This am I was 149. I saw some lower numbers earlier in the week. It's hard for me not to wish for a lower number even though I've been hovering right around my goal weight for 2.5 months. That mindset of "lower is better" is hard to break.

11-16-2012, 06:09 AM	#343
mom2zeke Major LCF Poster! Join Date: Jun 2002 Location: Seattle Posts: 2,591 Gallery: mom2zeke Stats: 257/144.8/150 WOE: Nutritional Ketosis--Maintenance! Start Date: August 6, 2001	150 on the nose this morning. Strangely I seem to hit my low for the week every Tuesday. By Friday I'm back up to my "normal" weight.

11-22-2012, 03:27 AM	#347
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,168 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Happy Thanksgiving Day I am NOT going to weigh in tomorrow but this am I weigh 111. Call me chicken. Down 2 pounds from last week. Last edited by Loretta V; 11-22-2012 at 03:29 AM..

11-30-2012, 05:58 AM	#351
mom2zeke Major LCF Poster! Join Date: Jun 2002 Location: Seattle Posts: 2,591 Gallery: mom2zeke Stats: 257/144.8/150 WOE: Nutritional Ketosis--Maintenance! Start Date: August 6, 2001	149.6 this week. This week also marks 3 months of maintaining my new low weight. I'm feeling pretty happy about that.

12-07-2012, 05:57 AM	#356
mom2zeke Major LCF Poster! Join Date: Jun 2002 Location: Seattle Posts: 2,591 Gallery: mom2zeke Stats: 257/144.8/150 WOE: Nutritional Ketosis--Maintenance! Start Date: August 6, 2001	147.6! Very happy.

11-09-2012, 03:07 AM	#332
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,168 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Thanks Debby. I don't have a problem with eggs and dairy. I don't eat a lot of meat. I lean toward fruit and veggies. Where do you get your moose meat? 111 today.

11-09-2012, 05:29 AM	#333
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 283 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	131.5 this week.

11-09-2012, 08:03 AM	#335
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,608 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	133. Probably higher due to TOM

11-09-2012, 09:57 AM	#336
TBipp Senior LCF Member Join Date: Jun 2011 Location: St. Louis, Missouri Posts: 476 Gallery: TBipp Stats: 142/112/120, 5 ft 2 in WOE: Combined low carb Start Date: 05/23/2011	114.8 Recovering from some great meals on the road!

11-10-2012, 10:44 AM	#338
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,168 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	Debby we have a lot of deer in our area. I did see a moose one time when I was out walking when I lived more in the country. Another meat used here a lot is bison. Bison burgers are big around here. They have a lot less fat and taste similiar to beef burgers.

11-10-2012, 11:44 AM	#339
DebbyL Major LCF Poster! Join Date: Dec 2006 Posts: 2,224 Gallery: DebbyL Stats: 168/126 WOE: Clean-eating - Maintenance Start Date: October 2012	Ah yes, hoping to get venison if not moose. I checked into buffalo at the meat shop, but it costs double that of beef. Bummer... So, will buy a beef from a local farmer if nothing else. Kentucky is beautiful!

11-16-2012, 03:11 AM	#340
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,168 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	113 this am. The highest I have been now for about 5 months. Just been eating too much of the wrong things.

11-16-2012, 04:47 AM	#341
TBipp Senior LCF Member Join Date: Jun 2011 Location: St. Louis, Missouri Posts: 476 Gallery: TBipp Stats: 142/112/120, 5 ft 2 in WOE: Combined low carb Start Date: 05/23/2011	114. Down two pounds from Monday. Eating the right way sure helps one to inch down. Looking forward to reaching 112 again.

11-16-2012, 06:05 AM	#342
DebbyL Major LCF Poster! Join Date: Dec 2006 Posts: 2,224 Gallery: DebbyL Stats: 168/126 WOE: Clean-eating - Maintenance Start Date: October 2012	Hi y'all Staying the same bouncing up & down a lb. I've added more fruit this week, and also trying to add a bit of salt. My Dr informed me that too-low sodium diets are bad for your health... moderation again! Its hard though, I haven't used salt for 40 yrs. Don't care for the taste of it now. Just ordered a Flex Force. So excited! Looking forward to doing some real "toning,"

11-16-2012, 11:31 AM	#345
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 341 Gallery: fischdeb1	133...good...starting to get lazy about reporting in

11-17-2012, 03:20 AM	#346
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,678 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	124.6 suits me.

11-24-2012, 06:25 AM	#348
DebbyL Major LCF Poster! Join Date: Dec 2006 Posts: 2,224 Gallery: DebbyL Stats: 168/126 WOE: Clean-eating - Maintenance Start Date: October 2012	Added salt to diet... as per Dr order. Weight holding at 128.

11-24-2012, 06:57 AM	#349
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 283 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	133.2 this week.

11-30-2012, 03:14 AM	#350
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,168 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	111 this week. Happy with that.

11-30-2012, 06:08 AM	#352
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 283 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	132.6 this week.

11-30-2012, 08:02 AM	#353
DebbyL Major LCF Poster! Join Date: Dec 2006 Posts: 2,224 Gallery: DebbyL Stats: 168/126 WOE: Clean-eating - Maintenance Start Date: October 2012	127

11-30-2012, 03:17 PM	#354
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,608 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	131. Ugh. Would love to stay under 130.

12-07-2012, 03:50 AM	#355
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 19,168 Gallery: Loretta V Stats: 140/115/120 WOE: Low Carb & Modified JUDDD Jan. 2012 Start Date: July 2001/ Low Carb Friends 9/2001	111 and happy to be maintaining that number.

12-07-2012, 08:31 AM	#357
DebbyL Major LCF Poster! Join Date: Dec 2006 Posts: 2,224 Gallery: DebbyL Stats: 168/126 WOE: Clean-eating - Maintenance Start Date: October 2012	127 I received my Flex Forcemachine this week. I used it twice now, still not sure how much I'm supposed to be doing, (of the exercise cards) might have done too much again. Took me 40 minutes... Sweat!! I'd like to firm up, wondering if that's going to bring me down another size. Have any of you done that? After you got to goal, done weight-training to firm-up? I'm also cross-country skiing & using elliptical for exercise. Hope your week goes well!

12-07-2012, 09:49 AM	#358
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 283 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	131.7 this week.

12-07-2012, 10:28 AM	#359
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,678 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	125. I have been lazy weighing lately, and when I saw 128 a few days ago, after a couple of weeks not weighing, I realised that the scale is my friend.

12-09-2012, 06:24 AM	#360
Lavender Senior LCF Member Join Date: Jun 2011 Location: Seal Beach, CA Posts: 79 Gallery: Lavender Stats: 155 lbs/125 lbs/125 lbs (5'8") Age: 46 WOE: Low Carb (30-50 net carb grams/day) Start Date: March 2011	Hello, All! New to the Maintain Lane but have been maintaining a 30-lb loss for more than 30 years (although only low carb for about the last 2), so I hope it's OK to join here Friday's weight was 125.5 lbs.

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