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Old 10-13-2012, 01:48 PM   #301
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Thanks! I look forward to maintaining and checking in with you'all each week!
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Old 10-19-2012, 04:05 AM   #302
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112.5 today and quite acceptable, but what happened to my 110? Now I am getting used to a lower number and don't want it to go up any.
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Old 10-19-2012, 05:18 AM   #303
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Very happy to be at 111.8 as we are having a big party on Saturday. I can indulge a little more. Already baked a low carb pumpkin cheesecake and am hoping there will be leftovers!
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Old 10-19-2012, 06:13 AM   #304
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130! Stayed the same even with tom.
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Old 10-19-2012, 07:12 AM   #305
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119.2

Maintaining well and still eat more then I should. Have been gluten free for almost two months.
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Old 10-19-2012, 07:14 AM   #306
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Stats: 201/129/129 5'6"
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129.3 this week.
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Old 10-19-2012, 08:20 PM   #307
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128.25 this week~
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Old 10-20-2012, 06:10 AM   #308
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Quote:
Originally Posted by Loretta V View Post
112.5 today and quite acceptable, but what happened to my 110? Now I am getting used to a lower number and don't want it to go up any.
I know that feeling all too well. I've been on the higher end (still a couple pounds under my original goal ) but once you see those lower numbers, it can be a let-down!

133.6 today!
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Old 10-25-2012, 07:55 PM   #309
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133 last Fri....seem to be posting a week late
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Old 10-26-2012, 04:17 AM   #310
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110 has returned.

Limetwist you have done a tremedous job with your weight loss. KUTGW
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Old 10-26-2012, 05:22 AM   #311
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Nice one Loretta!

123.8 today.
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Old 10-26-2012, 05:58 AM   #312
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Wow Cindy!

129 this morning. Haven't seen that for a while
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Old 10-26-2012, 06:13 AM   #313
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It goes up and down, but that is the nature of the beast. I am so happy eating this way.
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Old 10-26-2012, 06:52 AM   #314
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128.9 this week.
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Old 10-26-2012, 07:08 AM   #315
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Can I join your thread? Tomorrow will be two months since I hit goal. Today's weight was 150.2.
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Old 10-26-2012, 11:50 AM   #316
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Hi Mom2zeke, nice to have you join in. Congrats on reaching goal.


Quote:
It goes up and down, but that is the nature of the beast. I am so happy eating this way.
I so agree with you Cindy. Thanks for putting me in this spot too.
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Old 10-26-2012, 12:11 PM   #317
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My pleasure Loretta.
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Old 10-26-2012, 12:33 PM   #318
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Mom2zeke & Congrats on reaching your goal!

This week... a steady 128

Working on firming up. What are you all using for toning? I was looking at bow-flex, but it takes up so much room... have hand weights, & thinking I should buy some bigger ones. But I don't have a bench, or knowledge beyond arms.
Have a great week~
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Old 10-27-2012, 02:56 PM   #319
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150 today, right on target!

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Old 10-29-2012, 10:43 AM   #320
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134 on Fri....stay safe everyone...from Sandy
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Old 11-02-2012, 04:12 AM   #321
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I weighed yesterday instead of today because it was after a down day.
Stayed at 129.
I really like only weighing once a week. It's helping to change my mindset to maintaining and not wlm.
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Old 11-02-2012, 04:20 AM   #322
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Forgot to weight in, all dressed now and waiting to go to the airport to fly to Ireland for the weekend.

Was up to 125 Last time I weighed in. After this weekend I expect it will be much higher!
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Old 11-02-2012, 05:01 AM   #323
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Safe travels Cindy.

112.5 today. Could be that cake I ate, well, those 2 1/2 pieces of cake.
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Old 11-02-2012, 05:34 AM   #324
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Am traveling again this Friday; however, yesterday's weight was 113.6. All is well.
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Old 11-02-2012, 07:06 AM   #325
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Good morning everyone! Thanks for the kind welcome last week.

This morning I am 150.2--the same as last week. I am still weighing every day for now. I still don't trust that I can maintain this weight.

We are off on a short road trip this weekend to visit family and see my son's HS ensemble perform. We're bringing lots of LC stuff with us and I intend to stay on plan as much as possible.

DebbyL--I do kettlebell training at an RKC studio. I know that there are videos if you don't have something nearby. Kettebells take up very little room and they are a killer full-body workout if done right!
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50 yo
LC since 2001
257/144.8/150
BF% Goal 26%/20%/20%
February Nutritional Ketosis...Are you in the zone?
Nutritional Ketosis Thread Information and Posts of Interest
My Maintenance Journal
Original weight 2001--257 Maintaining 165-175 from 2002-March 2012
March 2012 to August 2012--175/150 Made Goal 8/27/12!
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Old 11-02-2012, 07:20 AM   #326
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130.8 this week.
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Old 11-02-2012, 07:42 AM   #327
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Quote:
Originally Posted by mom2zeke View Post
Good morning everyone! Thanks for the kind welcome last week.

This morning I am 150.2--the same as last week. I am still weighing every day for now. I still don't trust that I can maintain this weight.

We are off on a short road trip this weekend to visit family and see my son's HS ensemble perform. We're bringing lots of LC stuff with us and I intend to stay on plan as much as possible.

DebbyL--I do kettlebell training at an RKC studio. I know that there are videos if you don't have something nearby. Kettebells take up very little room and they are a killer full-body workout if done right!
Thanks Kristn! I'll look into that. Have seen them on Biggest Loser.
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Old 11-03-2012, 09:34 AM   #328
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A little late, had the flu But..... 149.
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Old 11-03-2012, 11:31 AM   #329
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Oops! I forgot yesterday.
127.5 my lowest wt. yet. Down 1/2 lb.
Enjoying buying new clothes.
Getting my thyroid/adrenal meds regulated. Not quite there yet, but getting close.
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Old 11-04-2012, 02:04 PM   #330
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Debbyl what high protein foods to you eat? My doc advised me to eat more protein. I'd rather not do bars.
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