Maintainers who go back to Induction

dae_tona · 05-01-2009, 09:32 AM

after putting on a few pounds for whatever reason...

Have you found that your carb level has changed to a lower or higher level after doing this?

Dyan

BellaHMB · 05-06-2009, 09:22 PM

Hi Dyan,

I have to go back to pretty low levels to get the scale movin again. Making slight adjustments just doesn't do it. I tried 20 per day but really need to hit about 10 to
get some action!

However that said, if I am patient and adjust my foods down to say level 2 ish and watch my calories, then the weight comes off but its slow.

Are you back on induction? And hows that working for you?

Bella

dae_tona · 05-07-2009, 12:57 PM

Yes. I'm back on induction. But I guess you could say that, technically, I am biologically sitting at zero carbs. I gave up all grains and for some reason, I just started eating meat, eggs and oils and felt soooooooo good and sooooo energetic-that I just contnued on. When I go out, I might have a salad but at home, this is basically what I have been eating. I know there is a lot of controversy based around that but to me, there is no controversy when it's what I feel my best on. Plus I noticed I do not binge, have cravings nor am I obsessed with food when I eat this way. It's amazing the change since I started doing this. I feel great on less carbs but am amazed at how AWESOME I feel on biologically zero carbs.

Dyan

05-01-2009, 09:32 AM	#1
dae_tona MAJOR LCF POSTER! Join Date: Apr 2005 Location: The Enchanted Desert Posts: 2,337 Gallery: dae_tona Stats: 186/124 5'0 size 2 in misses/sz 7 in juniors WOE: Eating like a thin person Start Date: Feb 2002/Maintaining since May 2004	Maintainers who go back to Induction after putting on a few pounds for whatever reason... Have you found that your carb level has changed to a lower or higher level after doing this? Dyan

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05-06-2009, 09:22 PM	#2
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	Hi Dyan, I have to go back to pretty low levels to get the scale movin again. Making slight adjustments just doesn't do it. I tried 20 per day but really need to hit about 10 to get some action! However that said, if I am patient and adjust my foods down to say level 2 ish and watch my calories, then the weight comes off but its slow. Are you back on induction? And hows that working for you? Bella

05-07-2009, 12:57 PM	#3
dae_tona MAJOR LCF POSTER! Join Date: Apr 2005 Location: The Enchanted Desert Posts: 2,337 Gallery: dae_tona Stats: 186/124 5'0 size 2 in misses/sz 7 in juniors WOE: Eating like a thin person Start Date: Feb 2002/Maintaining since May 2004	Yes. I'm back on induction. But I guess you could say that, technically, I am biologically sitting at zero carbs. I gave up all grains and for some reason, I just started eating meat, eggs and oils and felt soooooooo good and sooooo energetic-that I just contnued on. When I go out, I might have a salad but at home, this is basically what I have been eating. I know there is a lot of controversy based around that but to me, there is no controversy when it's what I feel my best on. Plus I noticed I do not binge, have cravings nor am I obsessed with food when I eat this way. It's amazing the change since I started doing this. I feel great on less carbs but am amazed at how AWESOME I feel on biologically zero carbs. Dyan