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02-02-2009, 11:23 PM
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#1 |
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Junior LCF Member
Join Date: Apr 2006
Location: SF Bay Area
Posts: 39
Gallery: lovebug
WOE: Atkins
Start Date: Restart October 2008
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Clarification Please
Am I suppose to increase my carb level to 10 grams per day or per week? And when I increase this, I'm suppose to use the carb ladder correct? I just found out about the carb ladder, so now I'm "out of order" with some of the foods.
At this point, I should no longer be relying on the ketosis sticks correct? What's a good method to gauge whether or not I need to cut back or add? And how long should I wait before I cut back or add? |
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