Friday Weekly Maintenance Weigh-In - Page 43

Alison Jean 71 · 10-16-2009, 08:31 PM

121.4 today. It's fine. Personally I would like lower but what do I expect when I cannot keep my hands off of nuts....and I mean alot of nuts.

fischdeb1 · 10-16-2009, 09:28 PM

130 this morning.
Deb

RyanS · 10-17-2009, 10:41 AM

108 yesterday.

Loretta V · 10-17-2009, 10:58 AM

122.5 Will have to quit eating the raisins from my almonds.

Alison Jean 71 · 10-20-2009, 06:35 AM

119.8 today.

I am posting just to keep track. I hope it sticks. I have not been under 120 for well over a year.

Fitterly · 10-20-2009, 07:56 AM

118 after thoroughly pigging out during my wedding weekend!!!

it would be awesome to stay at this weight. and now, i'll need to learn how to maintain.

junkfoodmonkey · 10-23-2009, 04:25 AM

153.5 today. Up a couple. Had a funny week actually, with too much food, too much snacking, and too much salty stuff! TOM is in the offing too. So next week, eat a lot cleaner. More fat to fill me up and fresh meats not processed.

Stargazey · 10-23-2009, 07:29 AM

133.0 today.

Prairieprof · 10-23-2009, 07:57 AM

117.8 . . . very pleased as I haven't had enough formal exercise this week (always plenty of dogwalking!).

BellaHMB · 10-23-2009, 09:25 AM

145.

Bella

RyanS · 10-23-2009, 11:02 AM

107. Sigh. I hope it's just a fluctuation because I hate intensive builder workouts.

mac24312 · 10-23-2009, 11:29 AM

133.8

Keptewe · 10-23-2009, 02:36 PM

141....good!

fischdeb1 · 10-23-2009, 08:10 PM

131, although my scale is playing tricks. Every time I got on it's a different weight. It seems that 131 won. It was 131 3 out of 5 times. The other 2 times was 130 and 132. Still within range!

chiody · 10-23-2009, 10:07 PM

Don't make a habit of weighing but on our old crappy springy bathroom scale...158,160,then 157....so I guess it's in that range? And when off the "zero" mark is inconsistent.

1annewil · 10-24-2009, 08:32 AM

I'd like to start weighing in with this group-forgot yesterday. I want to weigh at 150 or less. I'm 5'81/2"-57 yrs old, 5 kids and not a big exerciser but do walk some and do yard work, housework, etc. I am one week off vacation that I ate anything I wanted, gained 8 lbs (Krispy Kreme for brekkie), and have eaten clean sine Monday except for football popcorn last night and am back to 155.8 today. I want/need to be accountable to lose at least 5 more. I used to get to 145 easily and then 150 now 155. I want to get lower.

Loretta V · 10-24-2009, 10:26 AM

Weigh in on Thursday was 122.5 again. On vacation now visiting siblings and an oldest son of mine. Trying to be on guard and not eat too much of anything, but enjoying the local cuisine.

Alison Jean 71 · 10-27-2009, 06:40 AM

Gone over the weekend and ate out at 2 buffets so... I waited to post today. 120.4. Could have been way worse! Stayed on plan but ate way more that I needed to but at a buffet in Vegas who doesn't? Plus, I have a hard time saying no to prime rib that cuts with a fork!

junkfoodmonkey · 10-30-2009, 02:04 AM

Just a hair under 152 this morning. Back down again - phew!

Alison Jean 71 · 10-30-2009, 07:26 AM

121.6 today

chiody · 10-30-2009, 10:58 AM

After eons of time, bought a new Costco digital scale and just tested it 8 times and had the same exact readout.....158.4.....

So at least I can now post some reasonably accurate results for this thread.

BTW, Last 24 hours no biking however plan to get out tonight for the monthly "critical mass" ride rain permitting.

Loretta V · 10-30-2009, 10:59 AM

123 today. When I got back from vacation on Wednesday I weighed in at 125. So willtake that 2 lb loss in 2 days.

KUTGW Maintainers.

mac24312 · 10-30-2009, 12:13 PM

133 today..Happy Halloween!!

BellaHMB · 10-31-2009, 09:18 AM

148

Bella

1annewil · 10-31-2009, 12:46 PM

156.8 after a trip overnight with husband and falling into a Jap steakhouse with fried rice, etc. Back to plan today.

Tecnokitty · 11-01-2009, 06:00 AM

154.5

fischdeb1 · 11-01-2009, 05:10 PM

131 on Fri.

fischdeb1 · 11-06-2009, 05:48 AM

130 this morning. It seems that as long as I eat very clean on Thurs., my weight is OK on Fri. Have a nice weekend!
Deb

Alison Jean 71 · 11-06-2009, 05:54 AM

120.8 today. Need to stay away from the nuts.

Kissa · 11-06-2009, 06:34 AM

I shouldn't really be posting here ladies as I am doing induction again, but thought you might like to know that it still works like magic for me. Down 4 lbs in 6 days.

140.5

10-23-2009, 07:29 AM	#1268
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 96 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	133.0 today. Last edited by Stargazey; 10-23-2009 at 07:30 AM.. Reason: Oops! Brain not awake yet!

10-24-2009, 08:32 AM	#1276
1annewil Junior LCF Member Join Date: Aug 2008 Location: NE Mississippi Posts: 24 Gallery: 1annewil Stats: 162/158/148 WOE: Atkins Start Date: August 2008	I'd like to start weighing in with this group-forgot yesterday. I want to weigh at 150 or less. I'm 5'81/2"-57 yrs old, 5 kids and not a big exerciser but do walk some and do yard work, housework, etc. I am one week off vacation that I ate anything I wanted, gained 8 lbs (Krispy Kreme for brekkie), and have eaten clean sine Monday except for football popcorn last night and am back to 155.8 today. I want/need to be accountable to lose at least 5 more. I used to get to 145 easily and then 150 now 155. I want to get lower. __________________ [COLOR="black"][COLOR="Indigo"][COLOR="indigo"][/COLOR][/COLOR][/COLOR]“It could probably be shown by facts and figures that there is no distinctly American criminal class except Congress.” --Mark Twain

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10-16-2009, 08:31 PM	#1261
Alison Jean 71 MAJOR LCF POSTER! Join Date: Feb 2004 Location: CA Posts: 2,371 Gallery: Alison Jean 71 Stats: 159/121/119 5'6" 38yrs WOE: Atkins Maintenance Start Date: January 3, 2004	121.4 today. It's fine. Personally I would like lower but what do I expect when I cannot keep my hands off of nuts....and I mean alot of nuts.

10-16-2009, 09:28 PM	#1262
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 170 Gallery: fischdeb1	130 this morning. Deb

10-17-2009, 10:41 AM	#1263
RyanS Senior LCF Member Join Date: Feb 2009 Location: USA Posts: 210 Gallery: RyanS Stats: 180(1998)/107/108-110 - 5'4" WOE: Under 25g carbs per day Start Date: December 2008	108 yesterday.

10-17-2009, 10:58 AM	#1264
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,309 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	122.5 Will have to quit eating the raisins from my almonds.

10-20-2009, 06:35 AM	#1265
Alison Jean 71 MAJOR LCF POSTER! Join Date: Feb 2004 Location: CA Posts: 2,371 Gallery: Alison Jean 71 Stats: 159/121/119 5'6" 38yrs WOE: Atkins Maintenance Start Date: January 3, 2004	119.8 today. I am posting just to keep track. I hope it sticks. I have not been under 120 for well over a year.

10-20-2009, 07:56 AM	#1266
Fitterly Senior LCF Member Join Date: Jul 2008 Location: searching for balance Posts: 792 Blog Entries: 62 Gallery: Fitterly Stats: 118/job-focused non-weight focused WOE: learning to enjoy life the low carb way Start Date: 08/11/2009 end date: 10/18/2009	118 after thoroughly pigging out during my wedding weekend!!! it would be awesome to stay at this weight. and now, i'll need to learn how to maintain.

10-23-2009, 04:25 AM	#1267
junkfoodmonkey Very Gabby LCF Member!!! Join Date: Jan 2004 Location: United Kingdom Posts: 4,018 Blog Entries: 51 Gallery: junkfoodmonkey Stats: Start: 242 Now:150 WOE: Atkins Maintenance Start Date: Nov 2003	153.5 today. Up a couple. Had a funny week actually, with too much food, too much snacking, and too much salty stuff! TOM is in the offing too. So next week, eat a lot cleaner. More fat to fill me up and fresh meats not processed.

10-23-2009, 07:57 AM	#1269
Prairieprof Senior LCF Member Join Date: Nov 2007 Location: Waterloo-Cedar Falls, IA Posts: 518 Gallery: Prairieprof Stats: 145/117/120 5'4" 10-12 to 4, 18% BF WOE: Protein Power Lifeplan for maintenance Start Date: 8/2007	117.8 . . . very pleased as I haven't had enough formal exercise this week (always plenty of dogwalking!).

10-23-2009, 09:25 AM	#1270
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	145. Bella

10-23-2009, 11:02 AM	#1271
RyanS Senior LCF Member Join Date: Feb 2009 Location: USA Posts: 210 Gallery: RyanS Stats: 180(1998)/107/108-110 - 5'4" WOE: Under 25g carbs per day Start Date: December 2008	107. Sigh. I hope it's just a fluctuation because I hate intensive builder workouts.

11-01-2009, 06:00 AM	#1286
Tecnokitty Very Gabby LCF Member!!! Join Date: Oct 2003 Location: Anna, Texas Posts: 3,598 Gallery: Tecnokitty Stats: B4: 222/125/150 After Baby/Now:241/152/150-155 WOE: Atkins 72, I'm 5'7", 35 years old Start Date: Restarted 6/22/07. In a size 6 jeans now!	154.5

10-23-2009, 11:29 AM	#1272
mac24312 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Far SW Virginia Posts: 3,050 Gallery: mac24312 Stats: 250/130/140 WOE: Stella Style/My OWN LC WOL ;]/Maintenance Start Date: October 07 2006 TWO years on Atkins ;]	133.8

10-23-2009, 02:36 PM	#1273
Keptewe Senior LCF Member Join Date: Mar 2009 Location: Arkansas Posts: 386 Blog Entries: 69 Gallery: Keptewe Stats: 172/139/145 WOE: Low carb Start Date: February 2009	141....good!

10-23-2009, 08:10 PM	#1274
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 170 Gallery: fischdeb1	131, although my scale is playing tricks. Every time I got on it's a different weight. It seems that 131 won. It was 131 3 out of 5 times. The other 2 times was 130 and 132. Still within range!

10-23-2009, 10:07 PM	#1275
chiody Senior LCF Member Join Date: Oct 2009 Location: Chicago, IL - (I'M TOP LEFT) Posts: 421 Gallery: chiody Stats: 225/157/165 6'0" T2Diabetes 20+yrs. NO MEDS 19+yrs WOE: VLC Bernstein inspired HbA1C 5.7 9/09 Start Date: 10/2008 (PRIOR 19+yrs. high carb/low sat. fat)	Don't make a habit of weighing but on our old crappy springy bathroom scale...158,160,then 157....so I guess it's in that range? And when off the "zero" mark is inconsistent.

10-24-2009, 10:26 AM	#1277
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,309 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Weigh in on Thursday was 122.5 again. On vacation now visiting siblings and an oldest son of mine. Trying to be on guard and not eat too much of anything, but enjoying the local cuisine.

10-27-2009, 06:40 AM	#1278
Alison Jean 71 MAJOR LCF POSTER! Join Date: Feb 2004 Location: CA Posts: 2,371 Gallery: Alison Jean 71 Stats: 159/121/119 5'6" 38yrs WOE: Atkins Maintenance Start Date: January 3, 2004	Gone over the weekend and ate out at 2 buffets so... I waited to post today. 120.4. Could have been way worse! Stayed on plan but ate way more that I needed to but at a buffet in Vegas who doesn't? Plus, I have a hard time saying no to prime rib that cuts with a fork!

10-30-2009, 02:04 AM	#1279
junkfoodmonkey Very Gabby LCF Member!!! Join Date: Jan 2004 Location: United Kingdom Posts: 4,018 Blog Entries: 51 Gallery: junkfoodmonkey Stats: Start: 242 Now:150 WOE: Atkins Maintenance Start Date: Nov 2003	Just a hair under 152 this morning. Back down again - phew!

10-30-2009, 07:26 AM	#1280
Alison Jean 71 MAJOR LCF POSTER! Join Date: Feb 2004 Location: CA Posts: 2,371 Gallery: Alison Jean 71 Stats: 159/121/119 5'6" 38yrs WOE: Atkins Maintenance Start Date: January 3, 2004	121.6 today

10-30-2009, 10:58 AM	#1281
chiody Senior LCF Member Join Date: Oct 2009 Location: Chicago, IL - (I'M TOP LEFT) Posts: 421 Gallery: chiody Stats: 225/157/165 6'0" T2Diabetes 20+yrs. NO MEDS 19+yrs WOE: VLC Bernstein inspired HbA1C 5.7 9/09 Start Date: 10/2008 (PRIOR 19+yrs. high carb/low sat. fat)	After eons of time, bought a new Costco digital scale and just tested it 8 times and had the same exact readout.....158.4..... So at least I can now post some reasonably accurate results for this thread. BTW, Last 24 hours no biking however plan to get out tonight for the monthly "critical mass" ride rain permitting.

10-30-2009, 10:59 AM	#1282
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,309 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	123 today. When I got back from vacation on Wednesday I weighed in at 125. So willtake that 2 lb loss in 2 days. KUTGW Maintainers.

10-30-2009, 12:13 PM	#1283
mac24312 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Far SW Virginia Posts: 3,050 Gallery: mac24312 Stats: 250/130/140 WOE: Stella Style/My OWN LC WOL ;]/Maintenance Start Date: October 07 2006 TWO years on Atkins ;]	133 today..Happy Halloween!!

10-31-2009, 09:18 AM	#1284
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	148 Bella

10-31-2009, 12:46 PM	#1285
1annewil Junior LCF Member Join Date: Aug 2008 Location: NE Mississippi Posts: 24 Gallery: 1annewil Stats: 162/158/148 WOE: Atkins Start Date: August 2008	156.8 after a trip overnight with husband and falling into a Jap steakhouse with fried rice, etc. Back to plan today.

11-01-2009, 05:10 PM	#1287
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 170 Gallery: fischdeb1	131 on Fri.

11-06-2009, 05:48 AM	#1288
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 170 Gallery: fischdeb1	130 this morning. It seems that as long as I eat very clean on Thurs., my weight is OK on Fri. Have a nice weekend! Deb

11-06-2009, 05:54 AM	#1289
Alison Jean 71 MAJOR LCF POSTER! Join Date: Feb 2004 Location: CA Posts: 2,371 Gallery: Alison Jean 71 Stats: 159/121/119 5'6" 38yrs WOE: Atkins Maintenance Start Date: January 3, 2004	120.8 today. Need to stay away from the nuts.

11-06-2009, 06:34 AM	#1290
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,131 Gallery: Kissa Stats: 184/139.5/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	I shouldn't really be posting here ladies as I am doing induction again, but thought you might like to know that it still works like magic for me. Down 4 lbs in 6 days. 140.5