Friday Weekly Maintenance Weigh-In - Page 41

Loretta V · 09-25-2009, 10:19 AM

121.5, hanging in there and eating well.

RyanS · 09-25-2009, 10:22 AM

110! Hit goal today. Actually yesterday, but I was a little dehydrated yesterday morning and wasn't sure if it counted or not, so I waited a day.

BellaHMB · 09-25-2009, 11:20 AM

148, doesnt seem to be coming off but I dont have the energy to focus
to get it off!
Bella

fischdeb1 · 09-25-2009, 02:22 PM

130 this morning. Have a nice weekend!
Deb

Prairieprof · 09-25-2009, 03:13 PM

117.0 this morning -- I'm very happy and a little surprised! It hasn't been that low since early summer and I've really been struggling a bit; it was 120.8 at the beginning of the week. But (once again, when I think about it) really getting vigilant about minimizing snacking especially in the evening seems to have done the trick.

mac24312 · 09-25-2009, 03:44 PM

131 this week..

Keptewe · 09-25-2009, 05:03 PM

140 lbs this morning but don't ask me to step on the scale this evening....

Have a terrific weekend, everyone!

NWLoser · 09-25-2009, 05:41 PM

117.25 this week.

Fitterly · 09-26-2009, 06:47 AM

Yesterday I weighed in at 121.5 today 121.8

wow this weight IS coming off slowly but surely!!!

junkfoodmonkey · 09-27-2009, 07:27 AM

This seems like a good idea to keep accountable. More so than just recording it for myself. I've just "officially" decided to go into maintenance, though I've essentially been maintaining for months, I was just calling it being stalled!

Right now I'm 150.8 lbs (I have a digital scale.) I've set 154 as the top limit I can drift up to before I have to give myself a good slapping and cut the carbs for a while. (Well technically, 70 kilos, which is 154.32, but I'll stick with lbs on here for the non-metric folks.)

See you Friday!

Fitterly · 09-28-2009, 06:19 AM

121.0 this morning.... was hoping for lower but I'll take it!

Fitterly · 09-30-2009, 06:17 AM

Weight has been up the last two days. Time to go back on STRICT to my diet.

Oh well. Usually I am more strict on weekends (I was this weekend) and then I slack on Mon/Tuesday and because I didn't totally slack I kind of did a medium strict thing. This sneaks in a lot of extra calories I think.

STRICT stuff bring it on!

Fitterly · 10-01-2009, 07:52 AM

Doing OK. Honestly, I'm a bit burned out. I forced myself to eat last night because my metabolism is seeming to slow down. I am up on the scale today but I hope that it goes away soon. I'm going to be very strict the rest of the weekend while enjoying my weekend. I took a sick day from work and have tomorrow off too so it will be a nice long weekend.

I am going to have a spa day. It's been 1 year since I've taken a real vacation from work. I need some "me" time.

junkfoodmonkey · 10-01-2009, 11:46 PM

Friday morning weigh in: 152lbs

ladyathome · 10-02-2009, 06:36 AM

117.8

I sometimes forget to post on Fridays, but I always weigh in.

Stargazey · 10-02-2009, 07:44 AM

131.4 this week.

RyanS · 10-02-2009, 09:53 AM

108.5 - looks like I need more fat in my diet than I thought. But that's a lot less of a drop than previous weeks, so I'm almost there.

BellaHMB · 10-02-2009, 11:21 AM

147 today.

Bella

mac24312 · 10-02-2009, 11:49 AM

131 today

NWLoser · 10-02-2009, 12:28 PM

116 today.

Loretta V · 10-02-2009, 03:25 PM

Ryan you are very thin for a 5'4" male. Yes add some fat to your diet.

Congrats Dianne. That is a great amount of weight loss. WTG

122 this am for me. NOT a happy camper.

Fitterly · 10-02-2009, 05:52 PM

121.0

let's see what happens next week. I go to a conference most of my week and I usually lose when food choices are minimal. Not as many legal treats...

fischdeb1 · 10-02-2009, 07:25 PM

129 this morning. OK!
Deb

Alison Jean 71 · 10-02-2009, 07:49 PM

121.8 this am... Not too good but it is what it is and I had 2 days in a row where I know I ate WAY more foods w/ sodium than normal. In fact, last night my feet did not look my own. Usually you can see all the veins and they are bony but last night they were smooth.... not good to have too much sodium. I hope that is what it is anyhow! A girl can dream right?

NWLoser · 10-02-2009, 10:29 PM

Quote:

Originally Posted by Loretta V

Congrats Dianne. That is a great amount of weight loss. WTG

Thanks Loretta. I am thinking that maybe 115 is where my body wants to be. So I am going to see what happens in the next few weeks.

Prairieprof · 10-03-2009, 10:45 AM

117.8 today. Pretty happy about that, after a week with a lot of stress and less than optimal sleep and exericse.

RyanS · 10-03-2009, 11:29 AM

Yes, Loretta, I guess so. But I feel great, physically, and with my frame it's considered within an ideal range. BMI is partly BS (I don't have any medical problems that would cause low weight to correlate with health problems - I do have celiac disease but it's treated so it doesn't count) but I'm still within specs. So I'm just trying not to lose enough more to make any difference, while still preventing gain. 108-110 is good; below that is unnecessary so I'd rather not.

Keptewe · 10-03-2009, 06:12 PM

I was 140lbs on Friday morning which makes me very happy!

junkfoodmonkey · 10-08-2009, 11:48 PM

Just under 153 this morning. Needs to drop next week for time for a butt kicking!

Ailuros · 10-09-2009, 03:56 AM

I've not been remembering to weigh myself much lately (that's good, because I was getting tired of fretting about my weight all the time). I was 116.4 this morning, which is fine.

09-27-2009, 07:27 AM	#1210
junkfoodmonkey Very Gabby LCF Member!!! Join Date: Jan 2004 Location: United Kingdom Posts: 4,018 Blog Entries: 51 Gallery: junkfoodmonkey Stats: Start: 242 Now:150 WOE: Atkins Maintenance Start Date: Nov 2003	This seems like a good idea to keep accountable. More so than just recording it for myself. I've just "officially" decided to go into maintenance, though I've essentially been maintaining for months, I was just calling it being stalled! Right now I'm 150.8 lbs (I have a digital scale.) I've set 154 as the top limit I can drift up to before I have to give myself a good slapping and cut the carbs for a while. (Well technically, 70 kilos, which is 154.32, but I'll stick with lbs on here for the non-metric folks.) See you Friday! __________________ My Atkins history: 2003 - 2005 242lbs - 150lbs. 2006 - 2007 Got silly, regained 30lbs. 2008 - 2009 184lbs - 150lbs. Now maintaining.

10-01-2009, 07:52 AM	#1213
Fitterly Senior LCF Member Join Date: Jul 2008 Location: searching for balance Posts: 792 Blog Entries: 62 Gallery: Fitterly Stats: 118/job-focused non-weight focused WOE: learning to enjoy life the low carb way Start Date: 08/11/2009 end date: 10/18/2009	Doing OK. Honestly, I'm a bit burned out. I forced myself to eat last night because my metabolism is seeming to slow down. I am up on the scale today but I hope that it goes away soon. I'm going to be very strict the rest of the weekend while enjoying my weekend. I took a sick day from work and have tomorrow off too so it will be a nice long weekend. I am going to have a spa day. It's been 1 year since I've taken a real vacation from work. I need some "me" time. __________________ I LCing Maintainer for LIFE!!! 2/2001 = 160 pounds 10/2009 = 118 pounds . . . To have and to hold, in sickness and in health, for richer or for poorer, and I promise my love to you forevermore . . .

10-03-2009, 11:29 AM	#1227
RyanS Senior LCF Member Join Date: Feb 2009 Location: USA Posts: 210 Gallery: RyanS Stats: 180(1998)/107/108-110 - 5'4" WOE: Under 25g carbs per day Start Date: December 2008	Yes, Loretta, I guess so. But I feel great, physically, and with my frame it's considered within an ideal range. BMI is partly BS (I don't have any medical problems that would cause low weight to correlate with health problems - I do have celiac disease but it's treated so it doesn't count) but I'm still within specs. So I'm just trying not to lose enough more to make any difference, while still preventing gain. 108-110 is good; below that is unnecessary so I'd rather not. Last edited by RyanS; 10-03-2009 at 11:30 AM.. Reason: typo

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-25-2009, 10:19 AM	#1201
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,309 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	121.5, hanging in there and eating well.

09-25-2009, 10:22 AM	#1202
RyanS Senior LCF Member Join Date: Feb 2009 Location: USA Posts: 210 Gallery: RyanS Stats: 180(1998)/107/108-110 - 5'4" WOE: Under 25g carbs per day Start Date: December 2008	110! Hit goal today. Actually yesterday, but I was a little dehydrated yesterday morning and wasn't sure if it counted or not, so I waited a day.

09-25-2009, 11:20 AM	#1203
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	148, doesnt seem to be coming off but I dont have the energy to focus to get it off! Bella

09-25-2009, 02:22 PM	#1204
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 170 Gallery: fischdeb1	130 this morning. Have a nice weekend! Deb

09-25-2009, 03:13 PM	#1205
Prairieprof Senior LCF Member Join Date: Nov 2007 Location: Waterloo-Cedar Falls, IA Posts: 518 Gallery: Prairieprof Stats: 145/117/120 5'4" 10-12 to 4, 18% BF WOE: Protein Power Lifeplan for maintenance Start Date: 8/2007	117.0 this morning -- I'm very happy and a little surprised! It hasn't been that low since early summer and I've really been struggling a bit; it was 120.8 at the beginning of the week. But (once again, when I think about it) really getting vigilant about minimizing snacking especially in the evening seems to have done the trick.

09-25-2009, 03:44 PM	#1206
mac24312 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Far SW Virginia Posts: 3,050 Gallery: mac24312 Stats: 250/130/140 WOE: Stella Style/My OWN LC WOL ;]/Maintenance Start Date: October 07 2006 TWO years on Atkins ;]	131 this week..

09-25-2009, 05:03 PM	#1207
Keptewe Senior LCF Member Join Date: Mar 2009 Location: Arkansas Posts: 386 Blog Entries: 69 Gallery: Keptewe Stats: 172/139/145 WOE: Low carb Start Date: February 2009	140 lbs this morning but don't ask me to step on the scale this evening.... Have a terrific weekend, everyone!

09-25-2009, 05:41 PM	#1208
NWLoser MAJOR LCF POSTER! Join Date: Sep 2003 Location: The Beautiful NW Posts: 2,015 Gallery: NWLoser Stats: 235/115/115 WOE: LC/Atkins Start Date: 12/06 Final Time!	117.25 this week.

09-26-2009, 06:47 AM	#1209
Fitterly Senior LCF Member Join Date: Jul 2008 Location: searching for balance Posts: 792 Blog Entries: 62 Gallery: Fitterly Stats: 118/job-focused non-weight focused WOE: learning to enjoy life the low carb way Start Date: 08/11/2009 end date: 10/18/2009	Yesterday I weighed in at 121.5 today 121.8 wow this weight IS coming off slowly but surely!!!

09-28-2009, 06:19 AM	#1211
Fitterly Senior LCF Member Join Date: Jul 2008 Location: searching for balance Posts: 792 Blog Entries: 62 Gallery: Fitterly Stats: 118/job-focused non-weight focused WOE: learning to enjoy life the low carb way Start Date: 08/11/2009 end date: 10/18/2009	121.0 this morning.... was hoping for lower but I'll take it!

09-30-2009, 06:17 AM	#1212
Fitterly Senior LCF Member Join Date: Jul 2008 Location: searching for balance Posts: 792 Blog Entries: 62 Gallery: Fitterly Stats: 118/job-focused non-weight focused WOE: learning to enjoy life the low carb way Start Date: 08/11/2009 end date: 10/18/2009	Weight has been up the last two days. Time to go back on STRICT to my diet. Oh well. Usually I am more strict on weekends (I was this weekend) and then I slack on Mon/Tuesday and because I didn't totally slack I kind of did a medium strict thing. This sneaks in a lot of extra calories I think. STRICT stuff bring it on!

10-01-2009, 11:46 PM	#1214
junkfoodmonkey Very Gabby LCF Member!!! Join Date: Jan 2004 Location: United Kingdom Posts: 4,018 Blog Entries: 51 Gallery: junkfoodmonkey Stats: Start: 242 Now:150 WOE: Atkins Maintenance Start Date: Nov 2003	Friday morning weigh in: 152lbs

10-02-2009, 06:36 AM	#1215
ladyathome Senior LCF Member Join Date: Jul 2008 Location: FL Posts: 354 Gallery: ladyathome Stats: 151/117 WOE: Atkins Start Date: June 2008	117.8 I sometimes forget to post on Fridays, but I always weigh in.

10-02-2009, 07:44 AM	#1216
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 96 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	131.4 this week.

10-02-2009, 09:53 AM	#1217
RyanS Senior LCF Member Join Date: Feb 2009 Location: USA Posts: 210 Gallery: RyanS Stats: 180(1998)/107/108-110 - 5'4" WOE: Under 25g carbs per day Start Date: December 2008	108.5 - looks like I need more fat in my diet than I thought. But that's a lot less of a drop than previous weeks, so I'm almost there.

10-02-2009, 11:21 AM	#1218
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	147 today. Bella

10-02-2009, 11:49 AM	#1219
mac24312 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Far SW Virginia Posts: 3,050 Gallery: mac24312 Stats: 250/130/140 WOE: Stella Style/My OWN LC WOL ;]/Maintenance Start Date: October 07 2006 TWO years on Atkins ;]	131 today

10-02-2009, 12:28 PM	#1220
NWLoser MAJOR LCF POSTER! Join Date: Sep 2003 Location: The Beautiful NW Posts: 2,015 Gallery: NWLoser Stats: 235/115/115 WOE: LC/Atkins Start Date: 12/06 Final Time!	116 today.

10-02-2009, 03:25 PM	#1221
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,309 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Ryan you are very thin for a 5'4" male. Yes add some fat to your diet. Congrats Dianne. That is a great amount of weight loss. WTG 122 this am for me. NOT a happy camper.

10-02-2009, 05:52 PM	#1222
Fitterly Senior LCF Member Join Date: Jul 2008 Location: searching for balance Posts: 792 Blog Entries: 62 Gallery: Fitterly Stats: 118/job-focused non-weight focused WOE: learning to enjoy life the low carb way Start Date: 08/11/2009 end date: 10/18/2009	121.0 let's see what happens next week. I go to a conference most of my week and I usually lose when food choices are minimal. Not as many legal treats...

10-02-2009, 07:25 PM	#1223
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 170 Gallery: fischdeb1	129 this morning. OK! Deb

10-02-2009, 07:49 PM	#1224
Alison Jean 71 MAJOR LCF POSTER! Join Date: Feb 2004 Location: CA Posts: 2,371 Gallery: Alison Jean 71 Stats: 159/121/119 5'6" 38yrs WOE: Atkins Maintenance Start Date: January 3, 2004	121.8 this am... Not too good but it is what it is and I had 2 days in a row where I know I ate WAY more foods w/ sodium than normal. In fact, last night my feet did not look my own. Usually you can see all the veins and they are bony but last night they were smooth.... not good to have too much sodium. I hope that is what it is anyhow! A girl can dream right?

10-03-2009, 10:45 AM	#1226
Prairieprof Senior LCF Member Join Date: Nov 2007 Location: Waterloo-Cedar Falls, IA Posts: 518 Gallery: Prairieprof Stats: 145/117/120 5'4" 10-12 to 4, 18% BF WOE: Protein Power Lifeplan for maintenance Start Date: 8/2007	117.8 today. Pretty happy about that, after a week with a lot of stress and less than optimal sleep and exericse.

10-03-2009, 06:12 PM	#1228
Keptewe Senior LCF Member Join Date: Mar 2009 Location: Arkansas Posts: 386 Blog Entries: 69 Gallery: Keptewe Stats: 172/139/145 WOE: Low carb Start Date: February 2009	I was 140lbs on Friday morning which makes me very happy!

10-08-2009, 11:48 PM	#1229
junkfoodmonkey Very Gabby LCF Member!!! Join Date: Jan 2004 Location: United Kingdom Posts: 4,018 Blog Entries: 51 Gallery: junkfoodmonkey Stats: Start: 242 Now:150 WOE: Atkins Maintenance Start Date: Nov 2003	Just under 153 this morning. Needs to drop next week for time for a butt kicking!

10-09-2009, 03:56 AM	#1230
Ailuros Very Gabby LCF Member!!! Join Date: Jul 2007 Posts: 3,609 Gallery: Ailuros Stats: Maintenance (since 2003) WOE: Controlled carb, real food Start Date: 2003	I've not been remembering to weigh myself much lately (that's good, because I was getting tired of fretting about my weight all the time). I was 116.4 this morning, which is fine.