Friday Weekly Maintenance Weigh-In - Page 28

BellaHMB · 02-27-2009, 11:03 AM

143, up a bit so I will have to watch it this week.

Bella

NWLoser · 02-27-2009, 12:41 PM

119.5 for me today. Have a great weekend everyone!

Fitterly · 02-28-2009, 01:38 PM

125.3

Tecnokitty · 02-28-2009, 02:24 PM

Hi all,

Havent been in for a while, crazy like stuff. I was up 15 lbs but have lost 4.5 of it. So now I have 10.5 to go to get back but I think I might try and lose an additional 10lbs. So, 20.5 to go. Still feeling good. Glad to see everyone is doing well

BellaHMB · 03-02-2009, 02:04 PM

Im up too- 148 this morning. Back to fitday I go!

Bella

fischdeb1 · 03-02-2009, 05:28 PM

131 on Fri. morning, but went away for the weekend to Vermont to see my son. I shudder to think what I weigh right now. I'll try to eat clean for 2 days and then weigh myself and we'll see! I got good news Fri. afternoon. My biopsy was benign. Thank God! I was so nervous!
Deb

NWLoser · 03-02-2009, 06:41 PM

Good news Deb!

Kissa · 03-03-2009, 07:35 AM

So pleased for you Deb.

Back from skiing and only up 2 lbs 136, I am happy with that, after all I ate.

emslight · 03-03-2009, 10:59 PM

Hi everyone

I'm new here but thought it might be helpful for me to record my weekly weight now I'm at goal.

Currently 133 but TOM here. That's the upper end of my goal range and I'm a bit more comfy at 131.

Might bug some of of you for tips on staying at goal as I am seeing the scales bounce around a bit at the moment. I can't seem to stabilise.

Ems
x

Kissa · 03-04-2009, 02:38 PM

Everyone should know that I have met Ems and she is a wonderful example of what Atkins can do. She is stunning and much tinier than when her avatar was taken.

Good to have you here Ems.

emslight · 03-05-2009, 12:12 AM

Hah! Too kind Kissa but yes, I must change that avatar - I was about 20 pounds heavier when that pic was taken back in August. Need to get a new pic taken of me - I am the photographer in our household!

emslight · 03-05-2009, 07:28 AM

Right, avatar now changed but I will endeavour to get a better pic.

This is a recent pic of me at goal just before Xmas - 131 pounds.

Kissa · 03-05-2009, 04:04 PM

Still doesn't do you justice Ems, keep trying. The thumbnail is amazing though.

fviegas · 03-06-2009, 02:54 AM

Hi, Everyone!!
132 today.
Debbie, congratulations, many wishes of good health to you.
Emslight, the key to stabilize weight I find for myself is running. I have a problem with water retention and can fluctuate wildly in a couple of days. It all goes stable when
I keep up my regular running. Nothing fancy, 30 min, 3x a week seems to do it. And
also sticking to very low carb for a few days, after eclairs or bread cannot be
avoided...
Many kisses for you all!! Keep up the good work!!
F.

Stargazey · 03-06-2009, 07:24 AM

130.0 this week.

BellaHMB · 03-06-2009, 08:03 AM

Couldnt weigh this morning but will tomorrow and will post.

Bella

Loretta V · 03-06-2009, 09:46 AM

Great news Deb. I sure am relieved and happy for you.

Welcome Ems, congrats on that weight loss. You look great in the thumbnail.
Don't worry about fluctuations, it is just the way of it. As long as you keep your eye on them. I think everyone of us that maintain have ups and downs. Hang in there.

Weight this am 122, not good.

My dad is the one in the back on the left with the dark glasses on.

mac24312 · 03-06-2009, 01:30 PM

back to 135 this week..TOM is here..

HUGS!

fischdeb1 · 03-06-2009, 05:27 PM

Thank you everyone for your prayers! I weighed in this morning at 132. It's a little over, but within my range.
Deb

BellaHMB · 03-07-2009, 09:08 AM

145, going back down

Bella

Fitterly · 03-07-2009, 10:02 AM

127 ... TOM...

Alison Jean 71 · 03-13-2009, 06:47 AM

123

I need to get serious. I used to seem so easy to maintain under 120. I think I need to go back to basics.

mac24312 · 03-13-2009, 07:09 AM

136 TOM gone but got Walking Pneumonia and Broctious too...

HUGS!

Prairieprof · 03-13-2009, 08:22 AM

My scale appears to have died so I hope to buy a new one tonight and will post tomorrow! (It started giving me error messages and wouldn't get out of "set" mode, and after I tried changing the battery it won't come on at all ... any ideas?? I really hate to have to buy a new one, though it wasn't a super-expensive model.)

Stargazey · 03-13-2009, 08:38 AM

132.3 this week.

Lacypie · 03-13-2009, 10:54 AM

Hi all.. .Just wondering if any of you have had this happen. I stepped on the scales a few days back , and was pleasantly surprised that i had dropped three lbs. since the last weigh in.. then the following day, i was back where I had been previously.. those three lbs were back and still are a few days later... what is up with that.. i have been so good on my diet too. I am bumbed out

Kissa · 03-13-2009, 11:52 AM

135 this morning, I'll take it.

BellaHMB · 03-13-2009, 08:45 PM

144

Bella

emslight · 03-13-2009, 11:29 PM

133.75 yesterday

Upper end of where I want to be. Aiming for a week now to try and get the numbers down closer to 131. Dairy is a pretty big gainer for me which I'm just working out. Boo.

Prairieprof · 03-14-2009, 08:28 AM

Wow, 116.0 on my new scale. I hope it's reliable! I'm actually a bit surprised as I have been hungry in the evenings and snacking a bit more than I'd like.

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02-27-2009, 11:03 AM	#811
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	143, up a bit so I will have to watch it this week. Bella

02-27-2009, 12:41 PM	#812
NWLoser MAJOR LCF POSTER! Join Date: Sep 2003 Location: The Beautiful NW Posts: 2,015 Gallery: NWLoser Stats: 235/115/115 WOE: LC/Atkins Start Date: 12/06 Final Time!	119.5 for me today. Have a great weekend everyone!

02-28-2009, 01:38 PM	#813
Fitterly Senior LCF Member Join Date: Jul 2008 Location: searching for balance Posts: 792 Blog Entries: 62 Gallery: Fitterly Stats: 118/job-focused non-weight focused WOE: learning to enjoy life the low carb way Start Date: 08/11/2009 end date: 10/18/2009	125.3

02-28-2009, 02:24 PM	#814
Tecnokitty Very Gabby LCF Member!!! Join Date: Oct 2003 Location: Anna, Texas Posts: 3,598 Gallery: Tecnokitty Stats: B4: 222/125/150 After Baby/Now:241/152/150-155 WOE: Atkins 72, I'm 5'7", 35 years old Start Date: Restarted 6/22/07. In a size 6 jeans now!	Hi all, Havent been in for a while, crazy like stuff. I was up 15 lbs but have lost 4.5 of it. So now I have 10.5 to go to get back but I think I might try and lose an additional 10lbs. So, 20.5 to go. Still feeling good. Glad to see everyone is doing well

03-02-2009, 02:04 PM	#815
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	Im up too- 148 this morning. Back to fitday I go! Bella

03-02-2009, 05:28 PM	#816
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 170 Gallery: fischdeb1	131 on Fri. morning, but went away for the weekend to Vermont to see my son. I shudder to think what I weigh right now. I'll try to eat clean for 2 days and then weigh myself and we'll see! I got good news Fri. afternoon. My biopsy was benign. Thank God! I was so nervous! Deb

03-02-2009, 06:41 PM	#817
NWLoser MAJOR LCF POSTER! Join Date: Sep 2003 Location: The Beautiful NW Posts: 2,015 Gallery: NWLoser Stats: 235/115/115 WOE: LC/Atkins Start Date: 12/06 Final Time!	Good news Deb!

03-03-2009, 07:35 AM	#818
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,131 Gallery: Kissa Stats: 184/139.5/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	So pleased for you Deb. Back from skiing and only up 2 lbs 136, I am happy with that, after all I ate.

03-03-2009, 10:59 PM	#819
emslight Senior LCF Member Join Date: Apr 2008 Location: London Posts: 839 Blog Entries: 25 Gallery: emslight Stats: 160/Goal:130-133 (5ft 6) WOE: Very High Fat/Yeast Free Start Date: 8 April 2008	Hi everyone I'm new here but thought it might be helpful for me to record my weekly weight now I'm at goal. Currently 133 but TOM here. That's the upper end of my goal range and I'm a bit more comfy at 131. Might bug some of of you for tips on staying at goal as I am seeing the scales bounce around a bit at the moment. I can't seem to stabilise. Ems x

03-04-2009, 02:38 PM	#820
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,131 Gallery: Kissa Stats: 184/139.5/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	Everyone should know that I have met Ems and she is a wonderful example of what Atkins can do. She is stunning and much tinier than when her avatar was taken. Good to have you here Ems.

03-05-2009, 12:12 AM	#821
emslight Senior LCF Member Join Date: Apr 2008 Location: London Posts: 839 Blog Entries: 25 Gallery: emslight Stats: 160/Goal:130-133 (5ft 6) WOE: Very High Fat/Yeast Free Start Date: 8 April 2008	Hah! Too kind Kissa but yes, I must change that avatar - I was about 20 pounds heavier when that pic was taken back in August. Need to get a new pic taken of me - I am the photographer in our household!

03-05-2009, 04:04 PM	#823
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,131 Gallery: Kissa Stats: 184/139.5/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	Still doesn't do you justice Ems, keep trying. The thumbnail is amazing though.

03-06-2009, 02:54 AM	#824
fviegas Senior LCF Member Join Date: Jul 2008 Location: Geneva, CH Posts: 68 Gallery: fviegas Stats: 150/134/138(upper limit of maintenance) WOE: Dr.Dahlkvist, PP Start Date: June 2008	Hi, Everyone!! 132 today. Debbie, congratulations, many wishes of good health to you. Emslight, the key to stabilize weight I find for myself is running. I have a problem with water retention and can fluctuate wildly in a couple of days. It all goes stable when I keep up my regular running. Nothing fancy, 30 min, 3x a week seems to do it. And also sticking to very low carb for a few days, after eclairs or bread cannot be avoided... Many kisses for you all!! Keep up the good work!! F.

03-06-2009, 07:24 AM	#825
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 96 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	130.0 this week.

03-06-2009, 08:03 AM	#826
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	Couldnt weigh this morning but will tomorrow and will post. Bella

03-06-2009, 09:46 AM	#827
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,309 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Great news Deb. I sure am relieved and happy for you. Welcome Ems, congrats on that weight loss. You look great in the thumbnail. Don't worry about fluctuations, it is just the way of it. As long as you keep your eye on them. I think everyone of us that maintain have ups and downs. Hang in there. Weight this am 122, not good. My dad is the one in the back on the left with the dark glasses on.

03-06-2009, 01:30 PM	#828
mac24312 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Far SW Virginia Posts: 3,050 Gallery: mac24312 Stats: 250/130/140 WOE: Stella Style/My OWN LC WOL ;]/Maintenance Start Date: October 07 2006 TWO years on Atkins ;]	back to 135 this week..TOM is here.. HUGS!

03-06-2009, 05:27 PM	#829
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 170 Gallery: fischdeb1	Thank you everyone for your prayers! I weighed in this morning at 132. It's a little over, but within my range. Deb

03-07-2009, 09:08 AM	#830
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	145, going back down Bella

03-07-2009, 10:02 AM	#831
Fitterly Senior LCF Member Join Date: Jul 2008 Location: searching for balance Posts: 792 Blog Entries: 62 Gallery: Fitterly Stats: 118/job-focused non-weight focused WOE: learning to enjoy life the low carb way Start Date: 08/11/2009 end date: 10/18/2009	127 ... TOM...

03-13-2009, 06:47 AM	#832
Alison Jean 71 MAJOR LCF POSTER! Join Date: Feb 2004 Location: CA Posts: 2,371 Gallery: Alison Jean 71 Stats: 159/121/119 5'6" 38yrs WOE: Atkins Maintenance Start Date: January 3, 2004	123 I need to get serious. I used to seem so easy to maintain under 120. I think I need to go back to basics.

03-13-2009, 07:09 AM	#833
mac24312 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Far SW Virginia Posts: 3,050 Gallery: mac24312 Stats: 250/130/140 WOE: Stella Style/My OWN LC WOL ;]/Maintenance Start Date: October 07 2006 TWO years on Atkins ;]	136 TOM gone but got Walking Pneumonia and Broctious too... HUGS!

03-13-2009, 08:22 AM	#834
Prairieprof Senior LCF Member Join Date: Nov 2007 Location: Waterloo-Cedar Falls, IA Posts: 518 Gallery: Prairieprof Stats: 145/117/120 5'4" 10-12 to 4, 18% BF WOE: Protein Power Lifeplan for maintenance Start Date: 8/2007	My scale appears to have died so I hope to buy a new one tonight and will post tomorrow! (It started giving me error messages and wouldn't get out of "set" mode, and after I tried changing the battery it won't come on at all ... any ideas?? I really hate to have to buy a new one, though it wasn't a super-expensive model.)

03-13-2009, 08:38 AM	#835
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 96 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	132.3 this week.

03-13-2009, 10:54 AM	#836
Lacypie Junior LCF Member Join Date: Feb 2009 Location: Southern oregon coast. Posts: 11 Blog Entries: 1 Gallery: Lacypie Stats: 1-2-2009 245lbs. current2-28-09 219 WOE: Atkins Start Date: 1-2-2009	Hi all.. .Just wondering if any of you have had this happen. I stepped on the scales a few days back , and was pleasantly surprised that i had dropped three lbs. since the last weigh in.. then the following day, i was back where I had been previously.. those three lbs were back and still are a few days later... what is up with that.. i have been so good on my diet too. I am bumbed out

03-13-2009, 11:52 AM	#837
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,131 Gallery: Kissa Stats: 184/139.5/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	135 this morning, I'll take it.

03-13-2009, 08:45 PM	#838
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	144 Bella

03-13-2009, 11:29 PM	#839
emslight Senior LCF Member Join Date: Apr 2008 Location: London Posts: 839 Blog Entries: 25 Gallery: emslight Stats: 160/Goal:130-133 (5ft 6) WOE: Very High Fat/Yeast Free Start Date: 8 April 2008	133.75 yesterday Upper end of where I want to be. Aiming for a week now to try and get the numbers down closer to 131. Dairy is a pretty big gainer for me which I'm just working out. Boo.

03-14-2009, 08:28 AM	#840
Prairieprof Senior LCF Member Join Date: Nov 2007 Location: Waterloo-Cedar Falls, IA Posts: 518 Gallery: Prairieprof Stats: 145/117/120 5'4" 10-12 to 4, 18% BF WOE: Protein Power Lifeplan for maintenance Start Date: 8/2007	Wow, 116.0 on my new scale. I hope it's reliable! I'm actually a bit surprised as I have been hungry in the evenings and snacking a bit more than I'd like.