Friday Weekly Maintenance Weigh-In - Page 13

BellaHMB · 08-17-2008, 09:19 AM

Thanks Pauline! When are you leaving? I am on countdown now for our August 28th
departure to Seattle and then on the 29th for Alaska! (cruise). I am very excited.
Could you tell us where you are going? Id like to write it down for a future vacay!

Bella

Kissa · 08-17-2008, 10:23 AM

Thanks for the support gals.

I am already seeing a downturn in the scales, which is always nice, and I feel very much back in charge.

As you say, the vacation was wonderful fun. Off to the south of France in under three weeks however, so sometimes you jut have to say stop! I find France easy though, always have been able to eat LC very happily there.

BellaHMB · 08-19-2008, 08:36 AM

Cindy, how are you doing??

I weighed in this morning at 139, and I am very happy! I had to finally admit that my maintenance plan wasn't working and that I had added in too many carbs and calories.
So this time I am going to be very careful about what I add in.

Yesterday I met my son for some back to college shopping and I was getting that
I really need to eat something but Im at the mall feeling....so I gave in and had an Atkins
PB bar- I haven't had one or any bars in 4 weeks, and it did do the trick. But, and this is a big but, I woke up at 5am with diarrhea! I am sure it was the bar...my system isn't used to the additives anymore. I am planning on staying away from them except in an emergency and then even then-maybe not!

Bella

mac24312 · 08-19-2008, 10:08 AM

HI gang!
TY Bella for telling me about this thread...I have decided that after almost 8 months at being right where I am now my body is telling me its time for Maintenance...so I know you all are weighing in on Friday so i will do that also...but today..143...want to get down to 135 but the last time I was there I had about died from botched gall bladder back a year in October...so here I am...

Catch you all later..HUGS!

Kissa · 08-19-2008, 12:05 PM

Hi Mac, good to see yur here.

Bella I am doing okay though I was up .5 lbs this morning. I find when I am on induction I need to weigh in daily.

10 friends here to lunch today, had a few wines but I am prepared to pay the price. One of our dearest friends is terminally ill and any time we spend together is to be enjoyed to the fullest.

Loretta V · 08-19-2008, 05:50 PM

Hi Mac, nice to have you join in here with the weekly weigh ins. Sorry to hear that you had a problem with your gall bladder surgery. Hope you are well recovered now.

Cindy, so sorry to hear about your friend. Enjoy those moments you can spend together, how precious they are.

for all of you.

Kissa · 08-20-2008, 08:40 AM

Thanks Loretta, you are an example to us all.

TaDa! · 08-22-2008, 05:13 AM

Quick check-in ... I leave for the airport shortly!!! Bella, I am going to Mexico to an all-inclusive, near Cancun ..

So, I am below goal weight "range" by about a pound and am hoping to return from vacation at 135 or lower, but am pretty happy with today's weigh-in!

Have a great week everyone! See you on the other side!

Goal Range: 130-135

Me today:

Jun Ave ... 132.00
Jul Ave ... 131.75
Aug Ave ... 129.00

Aug 01 ... 128.75
Aug 08 ... 130.00
Aug 15 ... 128.00
Aug 29 ... 128.75

mac24312 · 08-22-2008, 05:27 AM

Good Friday morning...

Checking in..was down 2 lbs yesterday but right back up today due to TOM being in about 2 days

...hopefully after TOM is down I will be down the 2 pounds again.

So..143 stays after 141 yesterday...

Have a good matience weekend everyone!
HUGS!

Kissa · 08-22-2008, 06:21 AM

135 this morning, who knows why? Not to worry.

Enjoy you break in Mexico, TaDa.

Alison Jean 71 · 08-22-2008, 06:24 AM

Well today I am 123 which is up from where I want to be but... it is fine. I workout regularly and eat right which is pretty clean. I stick to eggs, veggies, fish and leaner cuts of meat. I do have yogurt daily but always have and I just don't think I can eliminate it. My body is just comfortable at 121-123 right now. Mentally I am stuck on a # which I know is not right. I am 5'6" and 123 is not a lot. I am just going to keep on keeping on. Happy Friday to all.

Prairieprof · 08-22-2008, 07:33 AM

118.6 this morning, but I had dinner out last night (barbecued ribs, yum!); it's been in the 116-117 range all week otherwise, so I'm trusting it will come down quickly after a day or two of clean eating.

Stargazey · 08-22-2008, 08:16 AM

128.4 today. DH is finally starting to low-carb, and after two weeks it has already improved his blood pressure and glucose readings. He hasn't lost much weight, but is doing it for the health benefits. Obviously it's working!

BellaHMB · 08-22-2008, 08:35 AM

139 this morning. I have one week until the cruise and am continuing
a premaintenance kind of menu even though Im at a good weight!

Bella

Loretta V · 08-22-2008, 10:15 AM

[COLOR="Blue"]
CONGRATS TO ALL OF YOU
[/COLOR]

BBL

Tecnokitty · 08-22-2008, 01:56 PM

I have been away from the boards a while since we are in house buying nightmare. BUt we are suposed to close on the new house this thursday so keep your fingers crossed for us! After losing one at 9 PM evening before closing we are on a tight schedule is for sure. I've been living out of boxes for months with only 3 pots to cook in but have still stayed on plan. Not sure if I have gained as my scale has been in who knows what box for 2 months (I;'ve been living out of boxes for 2 months) but since I know I have been good I am not worried and my clothes agree

I am SOOO looking forward to the new house and getting out of boxes so I can cook as I normally do and relax a little since I have been so stressed out and wondering if my family will have a place to live. You all look like you are doing so well and I have so missed being on the boards.

BellaHMB · 08-23-2008, 08:13 AM

Congrats TK, let us know how it goes and good for you for staying on plan!!

Bella

Tecnokitty · 08-23-2008, 10:14 PM

Thank you Bella

So far so good on the house. We should be closing and moving in this Thursday! I bought some of the Natures Own Double Fiber Wheat bread today. I am going to give it a try. Have you tried anything similar?

Loretta V · 08-24-2008, 09:05 AM

HI TK good to see your post. I am moving also. This coming Saturday on the 30th. Moving to a 2 bedroom duplex closer to town and to my DS and DGD. I am looking forward to getting the mover over with and settled in. I'll be thinking about you. Just renting so a little less stress for me. They will cut the grass also. New construction and I am hoping energy efficient.

120.5 today

BellaHMB · 08-24-2008, 09:26 AM

Lots of moving here!

I haven't tried the bread- the only kind I eat is Ezekial.

Bella

Tecnokitty · 08-24-2008, 10:32 AM

Oh my gosh Loretta, we will both be moving at the same time pretty much! Best of luck with your move! I bet it will be nice to be closer to DS and DGD

I will be thinking of you too.

I've never tried Ezekial. What is it and where do you get it? With only have a couple pots and no bakeware/mixer/etc it has been difficult and even if I only use this double fiber stuff to get through this week I think it is worth it. I got that and my lc wraps to help. That should get me through until Frideay when I can unpack all my wonderful bakewear and stuff. Gosh, who knew one could miss their mixer so much..lol.

BellaHMB · 08-24-2008, 01:04 PM

I buy Ezekial at Trader Joes but Safeway also carries it in the frozen organics.

Bella

Tecnokitty · 08-24-2008, 09:35 PM

Thanks Bella, I do not have either of those stores near me

Guess I am out of luck.

BellaHMB · 08-25-2008, 09:23 AM

Do you have a health food store? They would have it.

Bella

Tecnokitty · 08-27-2008, 07:25 AM

We have a whole foods about an hour from the new house. Too long of a trip for an every week thing is for sure. I normally go once a month but haven't been able to in over 3 months. We move into the new house tomorrow so after we get settled I'll get DH to take me up there at some point so I can pick up some more CO oil and tofu noodles. I guess I will have to stick with the Natures Own double fiber bread. It is pretty good and not that high in carbs I guess. Was just hoping for an even healtheir alternative.

BellaHMB · 08-27-2008, 08:10 AM

When you go to Whole Foods, you can buy some an freeze it!

I will be gone until Sept. 6th on a cruise to Alaska and will check back
in then but for now my weight is 139.

Bella

Tecnokitty · 08-27-2008, 08:27 AM

Oh wow Bella! Enjoy your cruise!!! I bet that will be fabulous!

Kissa · 08-27-2008, 08:34 AM

Have a great time in Alaska, you will love it!

Ailuros · 08-29-2008, 04:09 AM

I didn't report in last week - we had visitors, and I didn't weigh myself or record my food. I'm still up a pound or two from eating more food and more carbs than usual while they were here.

29 Aug 118.6 23% BF
15 Aug 117
8 Aug 116.6
1 Aug 117.4

5' 2" 22-28% BF = 115-125 lb

Alison Jean 71 · 08-29-2008, 06:49 AM

Well, all this week I was 122 but today I am 123.6

It is my fault. I ate alot of salt yesterday. I am chalking it up to water weight but it still gets me. I really need to get serious.

Today is a new day.

08-19-2008, 08:36 AM	#363
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	Cindy, how are you doing?? I weighed in this morning at 139, and I am very happy! I had to finally admit that my maintenance plan wasn't working and that I had added in too many carbs and calories. So this time I am going to be very careful about what I add in. Yesterday I met my son for some back to college shopping and I was getting that I really need to eat something but Im at the mall feeling....so I gave in and had an Atkins PB bar- I haven't had one or any bars in 4 weeks, and it did do the trick. But, and this is a big but, I woke up at 5am with diarrhea! I am sure it was the bar...my system isn't used to the additives anymore. I am planning on staying away from them except in an emergency and then even then-maybe not! Bella __________________ My Before and After photos: http://www.kodakgallery.com/Slidesho...y=-d378t0&Ux=0

08-22-2008, 05:27 AM	#369
mac24312 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Far SW Virginia Posts: 3,050 Gallery: mac24312 Stats: 250/130/140 WOE: Stella Style/My OWN LC WOL ;]/Maintenance Start Date: October 07 2006 TWO years on Atkins ;]	Good Friday morning... Checking in..was down 2 lbs yesterday but right back up today due to TOM being in about 2 days...hopefully after TOM is down I will be down the 2 pounds again. So..143 stays after 141 yesterday... Have a good matience weekend everyone! HUGS!

08-22-2008, 01:56 PM	#376
Tecnokitty Very Gabby LCF Member!!! Join Date: Oct 2003 Location: Anna, Texas Posts: 3,598 Gallery: Tecnokitty Stats: B4: 222/125/150 After Baby/Now:241/152/150-155 WOE: Atkins 72, I'm 5'7", 35 years old Start Date: Restarted 6/22/07. In a size 6 jeans now!	I have been away from the boards a while since we are in house buying nightmare. BUt we are suposed to close on the new house this thursday so keep your fingers crossed for us! After losing one at 9 PM evening before closing we are on a tight schedule is for sure. I've been living out of boxes for months with only 3 pots to cook in but have still stayed on plan. Not sure if I have gained as my scale has been in who knows what box for 2 months (I;'ve been living out of boxes for 2 months) but since I know I have been good I am not worried and my clothes agree I am SOOO looking forward to the new house and getting out of boxes so I can cook as I normally do and relax a little since I have been so stressed out and wondering if my family will have a place to live. You all look like you are doing so well and I have so missed being on the boards. __________________ 89 Lbs & over 46 Inches (from bust, waist, & hips) Gone Forever! GOAL ACHIEVED 3/28/08 Was in maitenence but decided I would like to lose an additional 10. GOAL ACHIEVED 10/14/09

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08-17-2008, 09:19 AM	#361
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	Thanks Pauline! When are you leaving? I am on countdown now for our August 28th departure to Seattle and then on the 29th for Alaska! (cruise). I am very excited. Could you tell us where you are going? Id like to write it down for a future vacay! Bella

08-17-2008, 10:23 AM	#362
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,131 Gallery: Kissa Stats: 184/139.5/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	Thanks for the support gals. I am already seeing a downturn in the scales, which is always nice, and I feel very much back in charge. As you say, the vacation was wonderful fun. Off to the south of France in under three weeks however, so sometimes you jut have to say stop! I find France easy though, always have been able to eat LC very happily there.

08-19-2008, 10:08 AM	#364
mac24312 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Far SW Virginia Posts: 3,050 Gallery: mac24312 Stats: 250/130/140 WOE: Stella Style/My OWN LC WOL ;]/Maintenance Start Date: October 07 2006 TWO years on Atkins ;]	HI gang! TY Bella for telling me about this thread...I have decided that after almost 8 months at being right where I am now my body is telling me its time for Maintenance...so I know you all are weighing in on Friday so i will do that also...but today..143...want to get down to 135 but the last time I was there I had about died from botched gall bladder back a year in October...so here I am... Catch you all later..HUGS!

08-19-2008, 12:05 PM	#365
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,131 Gallery: Kissa Stats: 184/139.5/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	Hi Mac, good to see yur here. Bella I am doing okay though I was up .5 lbs this morning. I find when I am on induction I need to weigh in daily. 10 friends here to lunch today, had a few wines but I am prepared to pay the price. One of our dearest friends is terminally ill and any time we spend together is to be enjoyed to the fullest.

08-19-2008, 05:50 PM	#366
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,309 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Hi Mac, nice to have you join in here with the weekly weigh ins. Sorry to hear that you had a problem with your gall bladder surgery. Hope you are well recovered now. Cindy, so sorry to hear about your friend. Enjoy those moments you can spend together, how precious they are. for all of you.

08-20-2008, 08:40 AM	#367
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,131 Gallery: Kissa Stats: 184/139.5/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	Thanks Loretta, you are an example to us all.

08-22-2008, 05:13 AM	#368
TaDa! Way too much time on my hands! Join Date: Jun 2003 Posts: 10,150 Gallery: TaDa! Stats: 236.5/goal/128-133 & 5'3" tall WOE: Atkins (Vegetarian + Fish) Start Date: 6/03 & Goal! 5/06	Quick check-in ... I leave for the airport shortly!!! Bella, I am going to Mexico to an all-inclusive, near Cancun .. So, I am below goal weight "range" by about a pound and am hoping to return from vacation at 135 or lower, but am pretty happy with today's weigh-in! Have a great week everyone! See you on the other side! Goal Range: 130-135 Me today: Jun Ave ... 132.00 Jul Ave ... 131.75 Aug Ave ... 129.00 Aug 01 ... 128.75 Aug 08 ... 130.00 Aug 15 ... 128.00 Aug 29 ... 128.75

08-22-2008, 06:21 AM	#370
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,131 Gallery: Kissa Stats: 184/139.5/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	135 this morning, who knows why? Not to worry. Enjoy you break in Mexico, TaDa.

08-22-2008, 06:24 AM	#371
Alison Jean 71 MAJOR LCF POSTER! Join Date: Feb 2004 Location: CA Posts: 2,371 Gallery: Alison Jean 71 Stats: 159/121/119 5'6" 38yrs WOE: Atkins Maintenance Start Date: January 3, 2004	Well today I am 123 which is up from where I want to be but... it is fine. I workout regularly and eat right which is pretty clean. I stick to eggs, veggies, fish and leaner cuts of meat. I do have yogurt daily but always have and I just don't think I can eliminate it. My body is just comfortable at 121-123 right now. Mentally I am stuck on a # which I know is not right. I am 5'6" and 123 is not a lot. I am just going to keep on keeping on. Happy Friday to all.

08-22-2008, 07:33 AM	#372
Prairieprof Senior LCF Member Join Date: Nov 2007 Location: Waterloo-Cedar Falls, IA Posts: 517 Gallery: Prairieprof Stats: 145/117/120 5'4" 10-12 to 4, 18% BF WOE: Protein Power Lifeplan for maintenance Start Date: 8/2007	118.6 this morning, but I had dinner out last night (barbecued ribs, yum!); it's been in the 116-117 range all week otherwise, so I'm trusting it will come down quickly after a day or two of clean eating.

08-22-2008, 08:16 AM	#373
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 96 Gallery: Stargazey Stats: Size 22/6/10 WOE: Atkins Start Date: July 2003	128.4 today. DH is finally starting to low-carb, and after two weeks it has already improved his blood pressure and glucose readings. He hasn't lost much weight, but is doing it for the health benefits. Obviously it's working!

08-22-2008, 08:35 AM	#374
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	139 this morning. I have one week until the cruise and am continuing a premaintenance kind of menu even though Im at a good weight! Bella

08-22-2008, 10:15 AM	#375
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,309 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	[COLOR="Blue"] CONGRATS TO ALL OF YOU [/COLOR] BBL

08-23-2008, 08:13 AM	#377
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	Congrats TK, let us know how it goes and good for you for staying on plan!! Bella

08-23-2008, 10:14 PM	#378
Tecnokitty Very Gabby LCF Member!!! Join Date: Oct 2003 Location: Anna, Texas Posts: 3,598 Gallery: Tecnokitty Stats: B4: 222/125/150 After Baby/Now:241/152/150-155 WOE: Atkins 72, I'm 5'7", 35 years old Start Date: Restarted 6/22/07. In a size 6 jeans now!	Thank you Bella So far so good on the house. We should be closing and moving in this Thursday! I bought some of the Natures Own Double Fiber Wheat bread today. I am going to give it a try. Have you tried anything similar?

08-24-2008, 09:05 AM	#379
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 15,309 Gallery: Loretta V Stats: 140/123/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	HI TK good to see your post. I am moving also. This coming Saturday on the 30th. Moving to a 2 bedroom duplex closer to town and to my DS and DGD. I am looking forward to getting the mover over with and settled in. I'll be thinking about you. Just renting so a little less stress for me. They will cut the grass also. New construction and I am hoping energy efficient. 120.5 today

08-24-2008, 09:26 AM	#380
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	Lots of moving here! I haven't tried the bread- the only kind I eat is Ezekial. Bella

08-24-2008, 10:32 AM	#381
Tecnokitty Very Gabby LCF Member!!! Join Date: Oct 2003 Location: Anna, Texas Posts: 3,598 Gallery: Tecnokitty Stats: B4: 222/125/150 After Baby/Now:241/152/150-155 WOE: Atkins 72, I'm 5'7", 35 years old Start Date: Restarted 6/22/07. In a size 6 jeans now!	Oh my gosh Loretta, we will both be moving at the same time pretty much! Best of luck with your move! I bet it will be nice to be closer to DS and DGD I will be thinking of you too. I've never tried Ezekial. What is it and where do you get it? With only have a couple pots and no bakeware/mixer/etc it has been difficult and even if I only use this double fiber stuff to get through this week I think it is worth it. I got that and my lc wraps to help. That should get me through until Frideay when I can unpack all my wonderful bakewear and stuff. Gosh, who knew one could miss their mixer so much..lol.

08-24-2008, 01:04 PM	#382
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	I buy Ezekial at Trader Joes but Safeway also carries it in the frozen organics. Bella

08-24-2008, 09:35 PM	#383
Tecnokitty Very Gabby LCF Member!!! Join Date: Oct 2003 Location: Anna, Texas Posts: 3,598 Gallery: Tecnokitty Stats: B4: 222/125/150 After Baby/Now:241/152/150-155 WOE: Atkins 72, I'm 5'7", 35 years old Start Date: Restarted 6/22/07. In a size 6 jeans now!	Thanks Bella, I do not have either of those stores near me Guess I am out of luck.

08-25-2008, 09:23 AM	#384
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	Do you have a health food store? They would have it. Bella

08-27-2008, 07:25 AM	#385
Tecnokitty Very Gabby LCF Member!!! Join Date: Oct 2003 Location: Anna, Texas Posts: 3,598 Gallery: Tecnokitty Stats: B4: 222/125/150 After Baby/Now:241/152/150-155 WOE: Atkins 72, I'm 5'7", 35 years old Start Date: Restarted 6/22/07. In a size 6 jeans now!	We have a whole foods about an hour from the new house. Too long of a trip for an every week thing is for sure. I normally go once a month but haven't been able to in over 3 months. We move into the new house tomorrow so after we get settled I'll get DH to take me up there at some point so I can pick up some more CO oil and tofu noodles. I guess I will have to stick with the Natures Own double fiber bread. It is pretty good and not that high in carbs I guess. Was just hoping for an even healtheir alternative.

08-27-2008, 08:10 AM	#386
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,565 Gallery: BellaHMB Stats: 210/145/original goal of 150 met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	When you go to Whole Foods, you can buy some an freeze it! I will be gone until Sept. 6th on a cruise to Alaska and will check back in then but for now my weight is 139. Bella

08-27-2008, 08:27 AM	#387
Tecnokitty Very Gabby LCF Member!!! Join Date: Oct 2003 Location: Anna, Texas Posts: 3,598 Gallery: Tecnokitty Stats: B4: 222/125/150 After Baby/Now:241/152/150-155 WOE: Atkins 72, I'm 5'7", 35 years old Start Date: Restarted 6/22/07. In a size 6 jeans now!	Oh wow Bella! Enjoy your cruise!!! I bet that will be fabulous!

08-27-2008, 08:34 AM	#388
Kissa Blabbermouth!!! Join Date: Sep 2006 Location: London UK Posts: 5,131 Gallery: Kissa Stats: 184/139.5/126 5' 4" 145 at restart WOE: Atkins Induction Start Date: January 2001 Atkins, re-induction 30th Oct 2009	Have a great time in Alaska, you will love it!

08-29-2008, 04:09 AM	#389
Ailuros Very Gabby LCF Member!!! Join Date: Jul 2007 Posts: 3,607 Gallery: Ailuros Stats: Maintenance (since 2003) WOE: Controlled carb, real food Start Date: 2003	I didn't report in last week - we had visitors, and I didn't weigh myself or record my food. I'm still up a pound or two from eating more food and more carbs than usual while they were here. 29 Aug 118.6 23% BF 15 Aug 117 8 Aug 116.6 1 Aug 117.4 5' 2" 22-28% BF = 115-125 lb

08-29-2008, 06:49 AM	#390
Alison Jean 71 MAJOR LCF POSTER! Join Date: Feb 2004 Location: CA Posts: 2,371 Gallery: Alison Jean 71 Stats: 159/121/119 5'6" 38yrs WOE: Atkins Maintenance Start Date: January 3, 2004	Well, all this week I was 122 but today I am 123.6 It is my fault. I ate alot of salt yesterday. I am chalking it up to water weight but it still gets me. I really need to get serious. Today is a new day.