Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   The Maintain Lane (http://www.lowcarbfriends.com/bbs/maintain-lane/)
-   -   For those of you maintaining, can you take this short survey? (http://www.lowcarbfriends.com/bbs/maintain-lane/446181-those-you-maintaining-can-you-take-short-survey.html)

panpan16 08-30-2006 05:36 AM

For those of you maintaining, can you take this short survey?
 
Thanks in advance!
I know there's a lot of variation to these answers but I hope I'll get some ballpark figures for how to maintain the weight loss. That is the key after all.
Losing is much easier, isn't it?

1. How many calories/day
2. How many carbs/day
3. What is the constitution of your carbs? (fruit, veggies, bread, etc)
4. Do you exercise and if so, how often and what do you do?
5. How much weight did you lose total?
6. How long have you been maintaining your goal weight.

:) Krystal

LowCarbRachel 08-30-2006 06:31 AM

1. don't count
2. don't count
3. carbs: 8 servings of fruits/veggies, 1-2 servings of starches or sugars (try to avoid "junk" food carbs most of the time...)
4. I try and walk 5000 steps on most days and do yoga a few times a week
5. I lost about 60 pounds total, from my highest ever to my lowest ever.
6. My body likes this weight and I've been easily maintaining for a couple of years. I've thought about going lower a few times, but my body really resists it and I like what I'm doing too much to make a change.

LindaSue 08-30-2006 06:36 AM

1. How many calories/day?
Anywhere from about 1,300 to 2,000

2. How many carbs/day?
Between 20-40 net carbs

3. What is the constitution of your carbs? (fruit, veggies, bread, etc)
Mostly veggies, some fruit, nuts and yogurt. No bread, pasta, rice or potatoes, etc.

4. Do you exercise and if so, how often and what do you do?
I do either Callanetics or Pilates one hour per day. I never exercised during my weight loss at all. I've only been exercising for about 10 months.

5. How much weight did you lose total?
50 pounds

6. How long have you been maintaining your goal weight?
Three years and four months.

Alison Jean 71 08-30-2006 06:50 AM

I have been maintaining for a year. I think maintaining is harder than the weight loss phase. I am not going to be much help because I do not count my carbs or calories. I keep an eye on how many carbs are in the foods I eat but I don't count them. I exercise 5-6 times a week for 40 minutes. I do circuit training 3 days and cardio the other 3 days (treadmill 4.3 mph 40 min). I started at 159 and now my weight fluctuates from 122.5-125. I eat ALOT of yogurt daily - 3-4 cups (w/ 2tbsp of flax per cup), too many nut, veggies, eggs, and meat - in that order. During the week I will usually eat 2 apples, an occasional plum and I throw raspberries, blackberries and blueberries in my protein shake if I have one after working out. I don't really want to lose more weight, I just want to firm up what I have.

ixtapacheryl 08-30-2006 06:56 AM

1. How many calories/day -
don't count
2. How many carbs/day -
20 or a few more
3. What is the constitution of your carbs? (fruit, veggies, bread, etc) -
a lot of green veggies - really no fruit, bread, sugar, or other high carbs.
I also eat nuts and SF jello w/whipping cream.
4. Do you exercise and if so, how often and what do you do?
I try to walk 2 miles a day
5. How much weight did you lose total?
55# - started at 183# on 3/1/2006
6. How long have you been maintaining your goal weight.
About one month

mmam5 08-30-2006 06:58 AM

1. How many calories/day
[COLOR=SeaGreen]Weekly average=1000, more on heavy workout days, less on desk days[/COLOR]

2. How many carbs/day
[COLOR=SeaGreen]Don't count[/COLOR]

3. What is the constitution of your carbs? (fruit, veggies, bread, etc)
[COLOR=SeaGreen]80% plant-based, 15% dairy (yogurts/dressings), 5% whole grain breads/pastas[/COLOR]

4. Do you exercise and if so, how often and what do you do?
[COLOR=SeaGreen]Everyday . . walk/run, tae bo, pilates, callanetics, Firm, weights[/COLOR]

5. How much weight did you lose total?
[COLOR=SeaGreen]30 lbs from highest to my new lowest [/COLOR]

6. How long have you been maintaining your goal weight.
[COLOR=SeaGreen]Only 3 months - but it's the longest I"ve ever maintained my goal weight! So this seems to be my doable plan for life![/COLOR]

JuliaL 08-30-2006 07:03 AM

Here are my answers:

1. How many calories/day - [COLOR=DarkRed]1600 most days, 1 "free" day per week, about 2300-2500[/COLOR]
2. How many carbs/day - [COLOR=DarkRed]150-175g[/COLOR]
3. What is the constitution of your carbs? (fruit, veggies, bread, etc) - [COLOR=DarkRed]veggies, low fat or non-fat dairy, fruit, oats (no sugar, potatoes, rice, pasta, etc.)[/COLOR]
4. Do you exercise and if so, how often and what do you do? [COLOR=DarkRed]Yes, 6 days per week. Right now I'm doing 4 days of weight lifting and 2 days of cardio (treadmill)[/COLOR]
5. How much weight did you lose total? [COLOR=DarkRed]54 lbs.[/COLOR]
6. How long have you been maintaining your goal weight. [COLOR=DarkRed]3 years[/COLOR]

momov2boys 08-30-2006 07:17 AM

1. How many calories/day *Don't count
2. How many carbs/day *Don't count
3. What is the constitution of your carbs? *Vegetables and nuts
4. Do you exercise and if so, how often and what do you do? *Not much, Pilates/stay at home mom
5. How much weight did you lose total? *22 LBS
6. How long have you been maintaining your goal weight. *2 Months

pooticus 08-30-2006 07:32 AM

Quote:

Originally Posted by JuliaL
Here are my answers:

1. How many calories/day - [COLOR=DarkRed]1600 most days, 1 "free" day per week, about 2300-2500[/COLOR]
2. How many carbs/day - [COLOR=DarkRed]150-175g[/COLOR]
3. What is the constitution of your carbs? (fruit, veggies, bread, etc) - [COLOR=DarkRed]veggies, low fat or non-fat dairy, fruit, oats (no sugar, potatoes, rice, pasta, etc.)[/COLOR]
4. Do you exercise and if so, how often and what do you do? [COLOR=DarkRed]Yes, 6 days per week. Right now I'm doing 4 days of weight lifting and 2 days of cardio (treadmill)[/COLOR]
5. How much weight did you lose total? [COLOR=DarkRed]54 lbs.[/COLOR]
6. How long have you been maintaining your goal weight. [COLOR=DarkRed]3 years[/COLOR]

god i :heart: u!

buffstuff 08-30-2006 07:39 AM

1. About 1600-2000, but that is a guesstimate...don't count
2. Don't count...I just know what to stay away from
3. Mostly green veggies, steel cut oats, nuts
4. I walk on the treadmill one hour 6 days a week, doing high incline intervals and lift weights 3x a week
5. 61 lbs total, lately I have been losing weight again but am not really trying.
6. One year!! At first it was WAY harder than the "losing" part. Now it's just the way it is...

GL 08-30-2006 07:45 AM

1. How many calories/day?
[COLOR=DarkSlateBlue]I have no idea. [/COLOR]
2. How many carbs/day?
[COLOR=DarkSlateBlue]We don't count, but probably between 60 and 100 [/COLOR]
3. What is the constitution of your carbs? (fruit, veggies, bread, etc)?
[COLOR=DarkSlateBlue]Fruit, veggies, some whole grains (very little white rice, potatoes, sugar, etc)[/COLOR]
4. Do you exercise and if so, how often and what do you do?
[COLOR=DarkSlateBlue]Not often. [/COLOR] :doh: :rolleyes: :down:
5. How much weight did you lose total?
[COLOR=DarkSlateBlue]I lost 48. DW lost 50. [/COLOR]
6. How long have you been maintaining your goal weight?
[COLOR=DarkSlateBlue]three years[/COLOR]

SunaBee 08-30-2006 07:52 AM

CoNgRaTuLaTiOnS to all of you who are successfully maintaining for so long.

I can't wait until I can say as you, that I've maintained for 1 or 3 years. That is an AMAZING accomplishment!!!

You should be very proud of you - I am!!!

I've only been maintaining for a month, so I will refrain from answering in here, as Maintenance is still so new. :)

1970sally 08-30-2006 08:00 AM

I envy you all!!!! :love:

SugarFreeSheila 08-30-2006 08:01 AM

1. How many calories/day?
Out of principle, I never restrict or even count fat, calories, or portions. Menu-wise, carbohydrate restriction alone provides what has proven necessary for me.

2. How many carbs/day?
It ranges from about 80-110 total grams per day.

3. What is the constitution of your carbs? (fruit, veggies, bread, etc)
Low-carb processed products like low-carb bread, protein bars, low-carb cereals, tortilla wraps, and the like are not kept in my kitchen. However, I do have use for the sugar-free baked good products, as I bake low-carb desserts to enjoy on the weekends. My daily menu consists of lots of vegetables, nuts, some low-glycemic fruits (mostly berries and some melon or cantaloupe), and adequate protein (I meet my RDA for my sex, weight, and fitness level).

4. Do you exercise and if so, how often and what do you do?
My cardio is 20-30 minutes of brisk walking (never running), 3 mornings a week. Full-body resistance training - using light weights and lots of reps - is 2-3x/week at 45 minutes each. 10-minute Basic Ab Workout For Dummies, 3x/week.

5. How much weight did you lose total?
About 35 pounds.

6. How long have you been maintaining your goal weight.
Since late 2001. It took 5 months to lose, and I began Atkins in August 2001, doing a loose Induction all the way to goal. (I then increased carbs in 5-carb increments week by week until I hit my "limit" for Maintenance.)

SunaBee 08-30-2006 08:15 AM

Quote:

Originally Posted by SugarFreeSheila
1. How many calories/day?
Out of principle, I never restrict or even count fat, calories, or portions. Menu-wise, carbohydrate restriction alone provides what has proven necessary for me.

2. How many carbs/day?
It ranges from about 80-110 total grams per day.

3. What is the constitution of your carbs? (fruit, veggies, bread, etc)
Low-carb processed products like low-carb bread, protein bars, low-carb cereals, tortilla wraps, and the like are not kept in my kitchen. However, I do have use for the sugar-free baked good products, as I bake low-carb desserts to enjoy on the weekends. My daily menu consists of lots of vegetables, nuts, some low-glycemic fruits (mostly berries and some melon or cantaloupe), and adequate protein (I meet my RDA for my sex, weight, and fitness level).

4. Do you exercise and if so, how often and what do you do?
My cardio is 20-30 minutes of brisk walking (never running), 3 mornings a week. Full-body resistance training - using light weights and lots of reps - is 2-3x/week at 45 minutes each. 10-minute Basic Ab Workout For Dummies, 3x/week.

5. How much weight did you lose total?
About 35 pounds.

6. How long have you been maintaining your goal weight.
Since late 2001. It took 5 months to lose, and I began Atkins in August 2001, doing a loose Induction all the way to goal. (I then increased carbs in 5-carb increments week by week until I hit my "limit" for Maintenance.)


:love: :love: :love:

My. Hero. :love:

yarncat 08-30-2006 08:20 AM

1. How many calories/day
2. How many carbs/day
I don't calculate cals/carbs.I just know what I can/can't eat & how often to maintain.

3. What is the constitution of your carbs? (fruit, veggies, bread, etc)
veggies,Lc tortillas/flatbread/pitas & dark chocolate

4. Do you exercise and if so, how often and what do you do?
light walking,pushup,leg lifts.I don't break a sweat. :p

5. How much weight did you lose total?
On LC,20lbs.

6. How long have you been maintaining your goal weight.
Almost 3 years.

Helen Wheelz 08-30-2006 08:37 AM

[QUOTE=panpan16]
1. How many calories/day
I have no idea, I don't count carbs or cals
2. How many carbs/day
3. What is the constitution of your carbs? (fruit, veggies, bread, etc)
Whole grains, cheese, nuts and berries
4. Do you exercise and if so, how often and what do you do?
I run between 3 and 5 miles 5 days a week, I bike about 20 miles a week and weight train on my short run days 3 x a week
5. How much weight did you lose total?
38 lbs total weight loss. 14 lbs the first time and 24 the second go round
6. How long have you been maintaining your goal weight.
It will be 5 months next Wednesday

going_down 08-30-2006 08:43 AM

:notwrthy: :notwrthy: :notwrthy: :notwrthy:

I love this thread. One of these days I am going to be there. I can't wait. I know it will be trial and error for awhile, but I am ready for the challenge. :kicking: :kicking: :kicking:

Charski 08-30-2006 10:28 AM

1. How many calories/day

I don't know - I do not count calories

2. How many carbs/day

I no longer track carbs either but I suspect probably 50 or so some days

3. What is the constitution of your carbs? (fruit, veggies, bread, etc)

Mostly veggies but also Ezekiel bread (100% sprouted grains), some sweet potatoes, fruit, Trader Joe's LC chips occasionally, and rarely a LC baked goodie (homemade)

4. Do you exercise and if so, how often and what do you do?

Seldom. I walk a lot at work though.

5. How much weight did you lose total?

About 40 pounds - lost most of it on WW then switched to Atkins.

6. How long have you been maintaining your goal weight.

1 year on WW, and a little over 3 now on Atkins.

gotogirl 08-30-2006 10:40 AM

1. I don't count calories but I am aware of portion sizes.
2. I do a rough count of carbs. It ranges from 40-80.
3. Veggies, some nuts, some fruits, some lc desserts, a little lc bread. Can't eat many wholegrains because of asthma.
4. Three times a week I go to Curves. I walk 4 miles 3 times a week and 6 miles
one day a week. I also go to a yoga class twice a week. Love my exercise!
5. 32 lbs. I vary now and allow myself 3-4 lbs before cutting back a little.
6. Since April this year.
I have found maintaining to be very challenging, harder in many ways than losing because then I counted every carb and had NO CHEATS as my policy. Now I have a couple of meals a week where I eat some "forbidden" foods...small portions. I still haven't learned to relax and feel good about my "free meals", even though they don't make me regain weight.

Matt 08-30-2006 11:12 AM

1. How many calories/day
2000-4000
2. How many carbs/day
less than 100
3. What is the constitution of your carbs? (fruit, veggies, bread, etc)
mostly whole grains, vegetables, very little fruit
4. Do you exercise and if so, how often and what do you do?
constantly, im extremely active - at least 2 hours a day
5. How much weight did you lose total?
200 pounds
6. How long have you been maintaining your goal weight
almost 5 years now

Peskie 08-30-2006 11:37 AM

1. How many calories/day & 2. How many carbs/day --
varies. I don't really count them, but I track them.

October 1, 2005144.6
Avg 1639 cals, 33 carbs
376 activity cals
Doing WATP

November 1, 2005141.8
Avg 1672 cals, 43 carbs
350 activity cals
Getting in size 6s now

December 1, 2005139.6
Avg 1775 cals, 67 carbs
331 activity cals

January 1, 2006141.8
Avg 1532 cals, 60 carbs
306 activity cals
Added Ab crunches almost daily by this point, also gazelle work

February 1, 2006142.4
Avg 1720 cals, 55 carbs
394 activity cals

March 1, 2006142.8
Avg 1879 cals, 74 carbs
295 activity cals

April 1, 2006143.4
Avg 1575 cals, 40 carbs
229 activity cals

May 1, 2006139.6
Avg 1582 cals, 44 carbs
377 activity cals
Swimming again even though it IS cold!

June 1, 2006139.6
Avg 1747 cals, 54 carbs
327 activity cals daily

July 1, 2006141.2
Avg 1763 cals, 44 carbs
281 activity cals daily


3. What is the constitution of your carbs? (fruit, veggies, bread, etc)
whatever I'm in the mood for

4. Do you exercise and if so, how often and what do you do?
yes, 5 x weekly. Variations: swimming, stretching, gazelle, ab crunches, et

5. How much weight did you lose total?
Apprx 100

6. How long have you been maintaining your goal weight?
a little over a year

mephy 08-30-2006 02:43 PM

Quote:

Originally Posted by panpan16
Thanks in advance!
I know there's a lot of variation to these answers but I hope I'll get some ballpark figures for how to maintain the weight loss. That is the key after all.
Losing is much easier, isn't it?

1. How many calories/day
2. How many carbs/day
3. What is the constitution of your carbs? (fruit, veggies, bread, etc)
4. Do you exercise and if so, how often and what do you do?
5. How much weight did you lose total?
6. How long have you been maintaining your goal weight.

:) Krystal

1. I don't count those.

2. I've stopped counting. I know what foods I can eat and how much my body can handle and I've settled at an easy to maintain weight.

3. Once a week I'll have legumes or some higher carb vegetables like sweet potatoes. Other than that, I eat unlimited non starchy veggies, meats and fats. Sometimes I'll have an apple or some cherries, but I'm not really a fruit person. I may only eat them a few times a year. I never eat grains, processed sugar or white potatoes.

4. Yes, almost everyday. I alternate cardio with weight training.

5. About 45 lbs give or take.

6. About three years.

mugsy 08-30-2006 05:53 PM

How many calories/day[COLOR=Magenta]dont count[/COLOR]
2. How many carbs/day [COLOR=Magenta]dont count, but i never eat reg bread, sugar, pasta rice....anything white ![/COLOR]
3. What is the constitution of your carbs? (fruit, veggies, bread, etc)[COLOR=Magenta]veggies, a few slices of low carb bread a few mornings a week.....splenda......drink only water[/COLOR]
4. Do you exercise and if so, how often and what do you do?[COLOR=Magenta]walk almost every night for 45 minutes.....not power walking, but pretty brisk....[/COLOR]
5. How much weight did you lose total?[COLOR=Magenta]about 45 lbs[/COLOR]
6. How long have you been maintaining your goal weight.[COLOR=DarkOrchid]over 2 years !! i NEVER want to go there again....i do not miss anything anymore ! wait !!! i forgot, my treat is to have the croutons in Outback's Caesar salad when we go there....so, i lied, i do eat bread !! and it is yum in my tum !!![/COLOR]

Heather150 08-31-2006 04:28 AM

1. How many calories/day-Dunno, I don't count anymore
2. How many carbs/day-Dunno, I don't count anymore
3. What is the constitution of your carbs? (fruit, veggies, bread, etc)-Veggies, fruits, dairy-NO GRAINS or LC PRODUCTS
4. Do you exercise and if so, how often and what do you do?-3 x's a week, Walking briskly on the treadmill for 4 miles-I alternate some jogging in there as well, but with bad knees, I do as much as I can before it hurts.
5. How much weight did you lose total? As of today-88 pounds
6. How long have you been maintaining your goal weight.-One year, 2 months

panpan16 08-31-2006 06:23 AM

Thank you everyone. It's great to see all you people maintaining for so long. it's also comforting to see that yes, I can eat a lot of carbs (just healthy ones) once I reach goal weight.

Dreamchaser 08-31-2006 11:57 AM

I am a "maintainer wannabe"! I just wanted to say that this thread is awesome! Lots of great info! :)

buffstuff 08-31-2006 02:37 PM

I think what is very evident is that those who are successful in maintenance are the ones that practice moderation and the big important one: exercise!! Sometimes there's no gettin' around it, you just gotta do it!

Davian 08-31-2006 06:10 PM

Quote:

Originally Posted by panpan16
Thanks in advance!
I know there's a lot of variation to these answers but I hope I'll get some ballpark figures for how to maintain the weight loss. That is the key after all.
Losing is much easier, isn't it?

1. How many calories/day
2. How many carbs/day
3. What is the constitution of your carbs? (fruit, veggies, bread, etc)
4. Do you exercise and if so, how often and what do you do?
5. How much weight did you lose total?
6. How long have you been maintaining your goal weight.

:) Krystal


1. 1400 to 1600
2. That depends... I cycle low carb and low fat... low carb means 40 to 60 and on low fat under 120.
3. Veggies first, then fruit, then ezekiel bread
4. 3 days a week for sure - weight lifting only (6 to 8 weeks) then 1 week all incline walking 10% grade for 1 hour.
5. 102 pounds
6. I lost all the weight in 8 months - started in 2/2004 - so about 2 yrs. of maintenance.

debbiedo 08-31-2006 07:43 PM

1. How many calories/day 1600-1700 with two higher days I don't count calories.
2. How many carbs/day Usually 150-160 a day I eat approx 30 % of my diet as carbs. 30% fat, 40 % lean protein.
3. What is the constitution of your carbs? (fruit, veggies, bread, etc) My carbs are veggies, brown rice, sweet potatoes, oats, fruit, low carb tortillas.
4. Do you exercise and if so, how often and what do you do?I run 5 days a week around 26-28 miles a week . I weight lift 2-3 days and do Pilates 2 days.
5. How much weight did you lose total?36 pounds.
6. How long have you been maintaining your goal weight.
I am under my goal weight and have been maintaining approx 2 months I guess.


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