WEDNESDAY -- Maintainers ** 11-30

BarbCO · 11-30-2005, 05:24 AM

Welcome to the last day of November, 2005!

I'm also going to a luncheon today for Agency Presentations. I know the group that is catering and they have chicken and salad that is great!! But, it is going to snow so that doesn't make it fun drive to get there. It's later in the morning so all the traffic should have it beat down.

We put lights on the tree last night and to me that's the best part of Xmas.

Don't you find people a lot more health conscious when there are luncheons and stuff like that? I'm finding a lot more peoploe drinking water, etc.

Until the evening..........

Loretta V · 11-30-2005, 11:33 AM

Hi Barb and those that follow.

Enjoy that luncheon and the chicken salad. I could just eat that for lunch with some lettuce leaves. Sounds good to me. If you have lots of traffic there the snow will get mashed down. Out here where we are there is hardly any traffic. This winter if they mention and accumulation of snow I am going to park my car at the top of our driveway. We have an incline that is about 20 feet long and it can get quite icy and is not easy to shovel.
LOL on the health food conscious. My SIL that lives up north was really complaining about her Thanksgiving dinner at her neices because most of them were into health food or vegitarians. She was not happy with the menu. Wild rice stuffing etc.

WEDNESDAY'S MAINTAINER MENU

1/2 decaf black coffee, 4 cups all day
Brunch: 1 flaxmeal cranberry muffin, 5 carb yogurt w chopped walnuts
1:00: carb clever peaches topped w 5 carb yogurt, 2 tbs
4:00: 3 homemade peanut butter lc cookies
psyllium fiber in 8 ounces water
6:00: left over turkey
mock mashed pot
green bean casserole from rr, left over
2 cups mixed greens, fresh veggies, 2 T ranch
6 oz wine
Snack: 30% less fat bacon 2 slices, CF diet soda

Exercise workout upper and lower body using 2 lb hand weights.
Walk/jog 2.5 miles.
100 ounces of water.

Where is Linda?

Hey to the rest of our bunch those posting and those lurking.

Jewels · 11-30-2005, 11:34 AM

Running through. Just got done exercising and am soaking wet. Got to get dry!!
Barb, I agree about the luncheons. Water bottles everywhere and not just luncheons. Noticed it even shopping yesterday.

LoveMontana · 11-30-2005, 07:07 PM

Hi everyone, been running my butt off today doing some stuff for my mom and then some grocery shopping. Fortunately the store wasn't too crowded and saved me some stress.

Barb, I too see many people eating "healthy" and drinking bottled water. They seem to be all over the place.
So how did the luncheon go and how was the chicken? How did they prepare it?

You drive carefully on that snow. Boy I don't like it but I HATE driving on ice worse.

Loretta, I'm here with my menu.

Thanks for asking about me.
Your poor SIL, sorry that her Thanksgiving dinner was awful!! You would think that even health "nuts" would at least serve a somewhat traditional dinner on a holiday.

Hope you can find some young neighbor kid to shovel snow this winter. We old gals shouldn't be doing it.

Julie, How did you get all wet? Did you walk in the rain or swim?

Anyway, here is what I had to eat today

Atkins Maintainer Menu

Brunch
three poached eggs
Fattoush salad
coffee, cream

Dinner
pork steaks
mashed butternut squash
buttered green beans
coffee, cream

PM glass of Chablis and some roasted pecans

Jewels · 11-30-2005, 08:21 PM

Linda, SWEAT!

LoveMontana · 11-30-2005, 08:33 PM

Quote:

Originally Posted by Jewels

Linda, SWEAT!

Oh,

Better you than me.

Jewels · 11-30-2005, 08:34 PM

Gee, we posted exactly at the same time over on the GY!
I sweat real easy and all over my head so it soaks me.

SuSUN · 11-30-2005, 09:12 PM

Hi Gang,

Just getting here.

Managed a 45 minute walk today and 10 minutes arm weights.

DSisIL leaves tomorrow night!....nug said.

11-30-2005, 05:24 AM	#1
BarbCO Very Gabby LCF Member!!! Join Date: Jul 2002 Location: West of the Mississippi Posts: 3,788 Gallery: BarbCO Stats: 195/130/130 WOE: Low Carb/Calories Start Date: Got serious: March, 2003	WEDNESDAY -- Maintainers 11-30 Welcome to the last day of November, 2005! I'm also going to a luncheon today for Agency Presentations. I know the group that is catering and they have chicken and salad that is great!! But, it is going to snow so that doesn't make it fun drive to get there. It's later in the morning so all the traffic should have it beat down. We put lights on the tree last night and to me that's the best part of Xmas. Don't you find people a lot more health conscious when there are luncheons and stuff like that? I'm finding a lot more peoploe drinking water, etc. Until the evening.......... __________________ BARB If you want to make a behavior change , you have to force yourself to behave differently than how you feel.** WHEREVER YOU ARE - BE ALL THERE!

11-30-2005, 11:33 AM	#2
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	Hi Barb and those that follow. Enjoy that luncheon and the chicken salad. I could just eat that for lunch with some lettuce leaves. Sounds good to me. If you have lots of traffic there the snow will get mashed down. Out here where we are there is hardly any traffic. This winter if they mention and accumulation of snow I am going to park my car at the top of our driveway. We have an incline that is about 20 feet long and it can get quite icy and is not easy to shovel. LOL on the health food conscious. My SIL that lives up north was really complaining about her Thanksgiving dinner at her neices because most of them were into health food or vegitarians. She was not happy with the menu. Wild rice stuffing etc. WEDNESDAY'S MAINTAINER MENU 1/2 decaf black coffee, 4 cups all day Brunch: 1 flaxmeal cranberry muffin, 5 carb yogurt w chopped walnuts 1:00: carb clever peaches topped w 5 carb yogurt, 2 tbs 4:00: 3 homemade peanut butter lc cookies psyllium fiber in 8 ounces water 6:00: left over turkey mock mashed pot green bean casserole from rr, left over 2 cups mixed greens, fresh veggies, 2 T ranch 6 oz wine Snack: 30% less fat bacon 2 slices, CF diet soda Exercise workout upper and lower body using 2 lb hand weights. Walk/jog 2.5 miles. 100 ounces of water. Where is Linda? Hey to the rest of our bunch those posting and those lurking. __________________ Loretta Goal 120 12/01/01 5'2" Maintaining 118/122 **** 7 YEARS 2 pounds over goal 4/06 WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007

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11-30-2005, 11:34 AM	#3
Jewels Very Gabby LCF Member!!! Join Date: Sep 2002 Location: Pacific NW Posts: 9,176 Gallery: Jewels Stats: Maintaining 123	Running through. Just got done exercising and am soaking wet. Got to get dry!! Barb, I agree about the luncheons. Water bottles everywhere and not just luncheons. Noticed it even shopping yesterday.

11-30-2005, 07:07 PM	#4
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,334 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	Hi everyone, been running my butt off today doing some stuff for my mom and then some grocery shopping. Fortunately the store wasn't too crowded and saved me some stress. Barb, I too see many people eating "healthy" and drinking bottled water. They seem to be all over the place. So how did the luncheon go and how was the chicken? How did they prepare it? You drive carefully on that snow. Boy I don't like it but I HATE driving on ice worse. Loretta, I'm here with my menu. Thanks for asking about me. Your poor SIL, sorry that her Thanksgiving dinner was awful!! You would think that even health "nuts" would at least serve a somewhat traditional dinner on a holiday. Hope you can find some young neighbor kid to shovel snow this winter. We old gals shouldn't be doing it. Julie, How did you get all wet? Did you walk in the rain or swim? Anyway, here is what I had to eat today Atkins Maintainer Menu Brunch three poached eggs Fattoush salad coffee, cream Dinner pork steaks mashed butternut squash buttered green beans coffee, cream PM glass of Chablis and some roasted pecans

11-30-2005, 08:21 PM	#5
Jewels Very Gabby LCF Member!!! Join Date: Sep 2002 Location: Pacific NW Posts: 9,176 Gallery: Jewels Stats: Maintaining 123	Linda, SWEAT!

11-30-2005, 08:34 PM	#7
Jewels Very Gabby LCF Member!!! Join Date: Sep 2002 Location: Pacific NW Posts: 9,176 Gallery: Jewels Stats: Maintaining 123	Gee, we posted exactly at the same time over on the GY! I sweat real easy and all over my head so it soaks me.

11-30-2005, 09:12 PM	#8
SuSUN Blabbermouth!!! Join Date: Jun 2002 Location: Ontario, Canada Posts: 7,460 Blog Entries: 1 Gallery: SuSUN Stats: 152/127 Start Date: LC since 02/2002	Hi Gang, Just getting here. Managed a 45 minute walk today and 10 minutes arm weights. DSisIL leaves tomorrow night!....nug said.