SUNDAY MVM/CCM OCT 23RD

SuSUN · 10-23-2005, 07:15 AM

Good SUNday morning to One and All,

Boy do I feel Alive today...I was awake and bushy tailed early.

Must be the Energy Surge from this WOL.

The WATER and the PHYSICAL ACTIVITY must be responsible plus the higher B12 from the high proteins, whadya think?

It is great, now if I can put that energy behind my chores today that will be great.

WE have rain today but seems a tad milder.

Yes, Loretta tell us about the "drive through" Flu shots?

Thank you for all your support around the DSIL issue. I will just put it away for now and deal with it in small doses until I can master it.

Thanks again for all your input. It was greatly appreciated.

Hope to get back later.

Loretta V · 10-23-2005, 08:58 AM

HI to all'

Drive thru flu shots was not a bad experience. Although there were no signs we just had to follow the cars. They copied our medicare cards at one checkpoint and then we went forward and signed a consent form and finally got to the flu shot givers. About an hour and 15 min. But no standing in line, well sitting in the car was a bit nicer. Dh missed the usual chatting with the other flu shot takers. Arm is a little sore but nothing major.

Jackie thanks for the pictures of your green house. Sure looks neat and organized. WTG. Those plants will be happy and content out there with the good sun rays. Your shelves and side tables look very work accessable with lots of places for plants.
And the next project is??????????????

Susun glad you are feeling much peppier. Those bad carbs sure seem to just "lay heavy" on a person's metabolism. Don't over do today. Take a little time for relaxation too.

Linda have you turned the heat on? You mentioned bundling up but I was wondering about the heat. No snow yet?? Did you get your lights strung? How about the peaches, did you find them. I find that I get hungerier quicker though when I eat them. Glad you like the crackers. I sure do enjoy them.

Ginny how many employees work in your benefits department. Your company must need a couple of employees to keep up with that large group. I sure did pop a few ibuprofens and they helped. Going to relax today and for get my usual wallk/jog.

Hey to the rest of our bunch, active and inactive.

BarbCO · 10-23-2005, 09:26 AM

Morning gang!!

Sure is beautiful here and warm during the day - no heat on in this house, we just wear more at night.

no running bear

The greenhouse looks great Jacki!! You can be one proud plant mamma!

Ginny, that is a lot of employees. You sound like you are really up to all that training, etc. I hope YOU get good benefits.

I didn't do flu shot yet but should.

Football today - makes for a nice restful day for me. OK Ginny, I won't say anything about Culpepper's love boat if you just cheer for the Pack!

May the team with the most points win!

I'm really going to try and do more weight lifting. It is so beneficial and I preach it all the time, but........the spirit is willing and the darn machine is in the basement.

Have a good one and waving to all..........

OrchidCactus · 10-23-2005, 12:30 PM

Hey y'all,

Barb, bite your tongue!!! No true Vikings fan could ever cheer for the

Packers *shudder*

Loretta, glad you got the flu shot and that it wasn't too terribly long to wait. At work we get them free and I've signed up for one.

Susan, yep, that exercise will help the spirits. Keep up the good work!

It's half time, so my blood pressure has stabilized. Thinking about sending Zygi Wilf an email offering DH's services as either head coach or defensive coordinator. I do believe he'd do better than what's there

OrchidCactus · 10-23-2005, 02:23 PM

Me again...

Barb, you have my condolences. Oh, BTW, in the football pool we went against our boys but I'll take the loss on that for the win on the field. Heckuva game, huh?

Jewels · 10-23-2005, 07:45 PM

What a weekend. Kids dropping in here and there. Not to mention my son giving us a bad time about spoiling Bo! Sh*t on him! Who cares....?
Bo is fine. Take him in tomorrow for bandage removable. Stitches will disolve. He won't walk on that leg because of the bandage. It won't let him bend the leg so he hops on 3 legs. So he pretty much just lays there. How do you really tell if they're in pain? I think we're in more pain than him.
Not sure what that lump was. They ruled out a whole lot of things but never really said what it was.

The Seahawk/Dallas game was a thriller today. It made it even better that Seahawks won!

Jackie, I had to go back and see the gh. It looks fabulous and I'm so jealous...

At the bazaar my one and only buy was a bonsai bamboo tree. Now, I can't kill that! Still struggling with the orchids but only had one bloom and the others have never done a thing. Too cold in my garden window I'm sure!

Drive by flu shots? Boy, you'd think the health system would be encouraging people to at least get out of the car and walk into the clinic!
Ours won't be offered until mid Nov.

SuSun, hang in there with the exercise and eating right. You are doing so good so far.

10-23-2005, 07:15 AM	#1
SuSUN Blabbermouth!!! Join Date: Jun 2002 Location: Ontario, Canada Posts: 7,460 Blog Entries: 1 Gallery: SuSUN Stats: 152/127 Start Date: LC since 02/2002	SUNDAY MVM/CCM OCT 23RD Good SUNday morning to One and All, Boy do I feel Alive today...I was awake and bushy tailed early. Must be the Energy Surge from this WOL. The WATER and the PHYSICAL ACTIVITY must be responsible plus the higher B12 from the high proteins, whadya think? It is great, now if I can put that energy behind my chores today that will be great. WE have rain today but seems a tad milder. Yes, Loretta tell us about the "drive through" Flu shots? Thank you for all your support around the DSIL issue. I will just put it away for now and deal with it in small doses until I can master it. Thanks again for all your input. It was greatly appreciated. Hope to get back later.

10-23-2005, 08:58 AM	#2
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,104 Gallery: Loretta V Stats: 140/122/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	HI to all' Drive thru flu shots was not a bad experience. Although there were no signs we just had to follow the cars. They copied our medicare cards at one checkpoint and then we went forward and signed a consent form and finally got to the flu shot givers. About an hour and 15 min. But no standing in line, well sitting in the car was a bit nicer. Dh missed the usual chatting with the other flu shot takers. Arm is a little sore but nothing major. Jackie thanks for the pictures of your green house. Sure looks neat and organized. WTG. Those plants will be happy and content out there with the good sun rays. Your shelves and side tables look very work accessable with lots of places for plants. And the next project is?????????????? Susun glad you are feeling much peppier. Those bad carbs sure seem to just "lay heavy" on a person's metabolism. Don't over do today. Take a little time for relaxation too. Linda have you turned the heat on? You mentioned bundling up but I was wondering about the heat. No snow yet?? Did you get your lights strung? How about the peaches, did you find them. I find that I get hungerier quicker though when I eat them. Glad you like the crackers. I sure do enjoy them. Ginny how many employees work in your benefits department. Your company must need a couple of employees to keep up with that large group. I sure did pop a few ibuprofens and they helped. Going to relax today and for get my usual wallk/jog. Hey to the rest of our bunch, active and inactive. __________________ Loretta Goal 120 12/01/01 5'2" Maintaining 118/122 **** 7 YEARS 2 pounds over goal 4/06 WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007

10-23-2005, 09:26 AM	#3
BarbCO Very Gabby LCF Member!!! Join Date: Jul 2002 Location: West of the Mississippi Posts: 3,788 Gallery: BarbCO Stats: 195/130/130 WOE: Low Carb/Calories Start Date: Got serious: March, 2003	Morning gang!! Sure is beautiful here and warm during the day - no heat on in this house, we just wear more at night. no running bear The greenhouse looks great Jacki!! You can be one proud plant mamma! Ginny, that is a lot of employees. You sound like you are really up to all that training, etc. I hope YOU get good benefits. I didn't do flu shot yet but should. Football today - makes for a nice restful day for me. OK Ginny, I won't say anything about Culpepper's love boat if you just cheer for the Pack! May the team with the most points win! I'm really going to try and do more weight lifting. It is so beneficial and I preach it all the time, but........the spirit is willing and the darn machine is in the basement. Have a good one and waving to all.......... __________________ BARB If you want to make a behavior change , you have to force yourself to behave differently than how you feel. WHEREVER YOU ARE - BE ALL THERE!

10-23-2005, 12:30 PM	#4
OrchidCactus Very Gabby LCF Member!!! Join Date: Jun 2002 Location: Middle Tennessee Posts: 3,453 Gallery: OrchidCactus WOE: Modified Atkins Start Date: Sept. 1997	Hey y'all, Barb, bite your tongue!!! No true Vikings fan could ever cheer for the Packers shudder Loretta, glad you got the flu shot and that it wasn't too terribly long to wait. At work we get them free and I've signed up for one. Susan, yep, that exercise will help the spirits. Keep up the good work! It's half time, so my blood pressure has stabilized. Thinking about sending Zygi Wilf an email offering DH's services as either head coach or defensive coordinator. I do believe he'd do better than what's there __________________ Ginny Maintaining for 9 1/2 years--yes, it can be done!

10-23-2005, 07:45 PM	#6
Jewels Very Gabby LCF Member!!! Join Date: Sep 2002 Location: Pacific NW Posts: 9,176 Gallery: Jewels Stats: Maintaining 123	What a weekend. Kids dropping in here and there. Not to mention my son giving us a bad time about spoiling Bo! Sht on him! Who cares....? Bo is fine. Take him in tomorrow for bandage removable. Stitches will disolve. He won't walk on that leg because of the bandage. It won't let him bend the leg so he hops on 3 legs. So he pretty much just lays there. How do you really tell if they're in pain? I think we're in more pain than him. Not sure what that lump was. They ruled out a whole lot of things but never really said what it was. The Seahawk/Dallas game was a thriller today. It made it even better that Seahawks won! Jackie, I had to go back and see the gh. It looks fabulous and I'm so jealous... At the bazaar my one and only buy was a bonsai bamboo tree. Now, I can't kill that! Still struggling with the orchids but only had one bloom and the others have never done a thing. Too cold in my garden window I'm sure! Drive by flu shots? Boy, you'd think the health system would be encouraging people to at least get out of the car and walk into the clinic! Ours won't be offered until mid Nov. SuSun, hang in there with the exercise and eating right. You are doing so good so far. __________________ Julie*

10-23-2005, 02:23 PM	#5
OrchidCactus Very Gabby LCF Member!!! Join Date: Jun 2002 Location: Middle Tennessee Posts: 3,453 Gallery: OrchidCactus WOE: Modified Atkins Start Date: Sept. 1997	Me again... Barb, you have my condolences. Oh, BTW, in the football pool we went against our boys but I'll take the loss on that for the win on the field. Heckuva game, huh?

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