Suggestions

~becca~ · 02-22-2005, 04:42 AM

Hi everyone, what types of foods do you eat to maintain your weight. I'm getting bored with trying to think of things and often find myself buying alot of net carb foods, which have worked for me so far but without getting the book out I'm not sure what to add to maintain my weight. Any suggestions would be great. Thanks

thebookie · 02-22-2005, 05:00 AM

Currently, I'm doing the meat/egg diet 3 days a week just to shed a few pounds, but I didn't really need to lose weight when I started this woe (had lost 30 lbs. on a low fat diet). Once I got the whole low-carb concept down pat, I started simply eating anything I wanted as long as it fit in the lc category (especially being faithful to the no sugar or white flour rule).

Jane

LoveMontana · 02-22-2005, 10:32 AM

I've been maintaining for over 6 years and just eat natural proteins, natural fats IE butter and olive oil only, lots of vegetables, low glycemic fruits, nuts etc.

Pop over to the golden bb on this site and check the daily menu thread to see my menus.

02-22-2005, 04:42 AM	#1
~becca~ Senior LCF Member Join Date: Jan 2001 Location: michigan Posts: 295 Gallery: ~becca~ Stats: 145/139/130 5"6 WOE: atkins Start Date: 8/1/07	Suggestions Hi everyone, what types of foods do you eat to maintain your weight. I'm getting bored with trying to think of things and often find myself buying alot of net carb foods, which have worked for me so far but without getting the book out I'm not sure what to add to maintain my weight. Any suggestions would be great. Thanks

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02-22-2005, 05:00 AM	#2
thebookie Senior LCF Member Join Date: Feb 2003 Location: Arlington, MA Posts: 453 Gallery: thebookie	Currently, I'm doing the meat/egg diet 3 days a week just to shed a few pounds, but I didn't really need to lose weight when I started this woe (had lost 30 lbs. on a low fat diet). Once I got the whole low-carb concept down pat, I started simply eating anything I wanted as long as it fit in the lc category (especially being faithful to the no sugar or white flour rule). Jane

02-22-2005, 10:32 AM	#3
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,336 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	I've been maintaining for over 6 years and just eat natural proteins, natural fats IE butter and olive oil only, lots of vegetables, low glycemic fruits, nuts etc. Pop over to the golden bb on this site and check the daily menu thread to see my menus.