New Maintainer here... any tricks?

amygirl_011 · 11-13-2004, 09:36 AM

New maintainer here... I need advice on how to maintain! I have no idea....
Stats: 5'5, 122 pounds, active

ginabw · 11-13-2004, 10:58 AM

Congratulations on GOAL! Welcome to the maintain lane!

No tricks, just keep watching your carbs, as you add different things in make sure you monitor your weight so you can see what effect they may or may not have. Keep exercising, keep drinking your water, and ENJOY!

JONAH'S GRANNY · 11-15-2004, 07:59 AM

Listen to gina. Thats about the best advice anyone can give.

LoveMontana · 11-15-2004, 03:48 PM

No special advice either, just don't eat those bad carbohydrates EVER.

If something makes you gain a bit, back off. We are all different so keep on keeping on. It's not difficult once you find your way.

Loretta V · 11-15-2004, 05:32 PM

and Congratulations on making it to goal.

No tricks involved. Just eat sensibly, avoid the high carb foods, exercise and enjoy being thin.

CorgiGirl · 11-15-2004, 09:32 PM

Congratulations on making goal!! I agree with what everyone else has said. I weigh every day and keep a daily food and exercise journal. If I gain a couple of lbs, I immediately cut back on carbs. Best wishes to you. Vickie

11-13-2004, 09:36 AM	#1
amygirl_011 Senior LCF Member Join Date: Jul 2004 Location: Minnesota Posts: 969 Gallery: amygirl_011 Stats: 155/142.5/127 5"5	New Maintainer here... any tricks? New maintainer here... I need advice on how to maintain! I have no idea.... Stats: 5'5, 122 pounds, active

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11-13-2004, 10:58 AM	#2
ginabw MAJOR LCF POSTER! Join Date: Dec 2003 Location: Williamsburg, VA Posts: 1,354 Gallery: ginabw Stats: 159lb to 123lb 5ft 8in WOE: Atkins Maintenance since 2/10/04 Start Date: 11/10/03	Congratulations on GOAL! Welcome to the maintain lane! No tricks, just keep watching your carbs, as you add different things in make sure you monitor your weight so you can see what effect they may or may not have. Keep exercising, keep drinking your water, and ENJOY!

11-15-2004, 07:59 AM	#3
JONAH'S GRANNY Big Yapper!!!! Join Date: Jan 2003 Location: Greenville, SC Posts: 7,655 Gallery: JONAH'S GRANNY Stats: Not telling WOE: Lower Carb Start Date: 01/03/2008/Originally 2003	Listen to gina. Thats about the best advice anyone can give.

11-15-2004, 03:48 PM	#4
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,336 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	No special advice either, just don't eat those bad carbohydrates EVER. If something makes you gain a bit, back off. We are all different so keep on keeping on. It's not difficult once you find your way.

11-15-2004, 05:32 PM	#5
Loretta V Way too much time on my hands! Join Date: Jun 2002 Location: Kentucky Posts: 14,139 Gallery: Loretta V Stats: 140/121/120 WOE: Low Carb & Low Fat Start Date: July 2001/ Low Carb Friends 9/2001	and Congratulations on making it to goal. No tricks involved. Just eat sensibly, avoid the high carb foods, exercise and enjoy being thin.

11-15-2004, 09:32 PM	#6
CorgiGirl Very Gabby LCF Member!!! Join Date: Jan 2004 Location: Virginia Posts: 3,099 Gallery: CorgiGirl Stats: 181/164.75/107/110 WOE: Atkins (began Atkins at 164.75) Start Date: June 9, 2003	Congratulations on making goal!! I agree with what everyone else has said. I weigh every day and keep a daily food and exercise journal. If I gain a couple of lbs, I immediately cut back on carbs. Best wishes to you. Vickie