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Old 12-26-2014, 09:15 PM   #1
Junior LCF Member
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Join Date: Apr 2009
Posts: 53
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WOE: Low Carb
Help starting over.

Hi, all. After a very turbulent 3 or so years, with lots of starting and stopping, lots of emotional eating, etc. I'm preparing to get back on track. My son finished 3 years of chemotherapy this Summer and I'm finally feeling like I can tackle my weight and unhealthy eating. Low carb works for me and I feel so much better when I'm following this way of eating. I'm excited and nervous.

Can anyone help with ideas on how to combat the flu like symptoms experienced in the beginning? I've never really tried to manage/treat the symptoms in the past.

If you have any suggestions on low carb blogs I'd love the links. Thanks.
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Old 12-27-2014, 06:17 AM   #2
Way too much time on my hands!
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Join Date: May 2008
Location: Montreal, QC
Posts: 11,237
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Stats: 156/124/120
WOE: Vlc
Beef broth. The sodium helps. Advil. Water. Sleep.
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Old 12-27-2014, 07:42 AM   #3
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 17,253
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Welcome back and sorry to hear of your struggles.

I am a big fan of Jimmy Moore because of the number of excellent guests he has. You can either read his blog or listen to his podcasts.

Chicken broth is a wonderful curative food. Homemade is best but the bullion cubes will certainly help in place. The recommendation is for 2 cups per day of the regular sodium broth.

Wishing you the best and hopefully see you around the boards.
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Old 12-27-2014, 09:26 AM   #4
Senior LCF Member
Join Date: Dec 2013
Posts: 234
Gallery: Locarbarella
Stats: 188/125/125 5'5"
WOE: Low Carb maintenance since 2007
Start Date: Atkins 2006
I used to read Michael Eades protein power blog. If I recall correctly it had lots of advice about induction flu.

Good luck!
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