Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-22-2014, 03:34 AM   #1
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,796
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
It's FRIDAY! What's on your menu?

B: coffee w/cream (2T over 3-4 cups through the day)
L: Panda Express 1/2 order mixed veggies + beef with broccoli (bowl)
D: 6oz burger patty w/1T mayo; 2 cups chopped lettuce w/2T evoo
Snack: large iced americano w/1/2&1/2

Totals: 1,148 calories; 26g carbs; 7g fiber; 46g protein; 79g fat
Dottie is offline   Reply With Quote

Sponsored Links
Old 08-22-2014, 07:09 AM   #2
Senior LCF Member
 
Love&Luck's Avatar
 
Join Date: Sep 2008
Location: Ohio
Posts: 432
Gallery: Love&Luck
Stats: (229) 181/168.5/140 5'4"
WOE: NK
Start Date: yep
Good morning!

B: 2 teas w/hwc, cheese stick, chicken salad

L: leftover brat with sauerkraut, lettuce/tom salad with ranch

S: cheese stick if needed

D: going out to a nice steak place to celebrate my parent's anniversary - a salad (probably Caesar), filet and creamed spinach. yum!
Love&Luck is offline   Reply With Quote
Old 08-22-2014, 07:17 AM   #3
Senior LCF Member
 
Michread's Avatar
 
Join Date: Jul 2014
Posts: 72
Gallery: Michread
Stats: 210/199/190 (11/1/14); 5'7", 51 yof
WOE: Atkins/LCHF
Start Date: July 2014; 6 yrs Atkins success/failure
B: coffee, cream, stevia; 2 eggs, cream, cheddar, kielbasa, butter
L: salad greens, cucumber, tomato, tuna fish, evoo, raw apple cider vinegar
D: vegs, meat (not sure yet)

snacks: tea, cream; bone broth
Michread is online now   Reply With Quote
Old 08-22-2014, 08:02 AM   #4
Blabbermouth!!!
 
AsmallerME's Avatar
 
Join Date: Aug 2003
Posts: 5,706
Gallery: AsmallerME
WOE: Atkins
Start Date: 8/18/14
B: coffee (cream and stevia); omelet (cheddar, red onion, spinach, and sausage)
L: maybe a bunless burger and diet coke
D: not sure
AsmallerME is offline   Reply With Quote
Old 08-22-2014, 09:11 AM   #5
Junior LCF Member
 
Join Date: Aug 2014
Location: Louisiana
Posts: 2
Gallery: Echo_Sackett
B: Coffee with creamer and liquiid sucralose
L: Atkins bar and atkins shake
D: ? Out
Echo_Sackett is offline   Reply With Quote
Old 08-22-2014, 09:18 AM   #6
Senior LCF Member
 
Join Date: Apr 2014
Posts: 479
Gallery: RyeBaby
B: 2 scrambled eggs, 1 espresso, 1 green tea
L: Hebrew Nat'l hot dog
D: Grilled hamburger patty, steamed (nuked) cabbage with butter and pepper.
D: Either Jello & HWC or 1 square of Ghirardelli 86% cacao.
RyeBaby is offline   Reply With Quote
Old 08-22-2014, 10:00 AM   #7
Junior LCF Member
 
blackberrybunny's Avatar
 
Join Date: May 2008
Location: North FL
Posts: 49
Gallery: blackberrybunny
Stats: 244/182/160
WOE: General LC/Ketogenic
Start Date: August 1, 2013
Mmm

Breakfast:
Dehydrated green beans, onion and cranberries.
Dehydrated candied bacon


Dinner later today:
Peanut chicken for dinner
Broccoli with cheese

snack - hard boiled egg(s)

coffeeee all day
blackberrybunny is offline   Reply With Quote
Old 08-22-2014, 04:11 PM   #8
Major LCF Poster!
 
Join Date: May 2003
Posts: 1,060
Gallery: ella5
B: Bacon and egg
L: Carl's Jr low-carb chicken club and water
S: probably a green salad w/mushrooms and cukecumber, lc dressing
Snacks: Fat bomb, olives, mushrooms, bacon bits, maybe cheddar cheese, whatever I see first, lol!
Ella5
I AM joyously releasing excess body fat, weight, and mass to the universe daily!
ella5 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:43 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.