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Old 08-15-2014, 05:02 AM   #1
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
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It's FRIDAY! What's on your menu?



B: coffee w/cream; 2 eggs and cheese in a tumoro's "everything" low-carb wrap
L: chicken, bacon, ranch, lettuce salad
D: tuna and lettuce salad w/evoo
Snack: might do a cheese, olives, nuts thing to get the calories up a little.
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Old 08-15-2014, 07:57 AM   #2
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Join Date: Sep 2008
Location: Ohio
Posts: 432
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Stats: (229) 181/168.5/140 5'4"
WOE: NK
Start Date: yep
Happy Friday!

B: beef kibbeh meatballs dipped in sour cream

L: leftover crack slaw from yesterday

S: if needed, either 1oz Kerrygold Dubliner or 1oz TJ's marcona almonds with rosemary (hard choice!)

D: we're making rotisserie chicken wings on our grill. Maybe a small salad to go with it.
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Old 08-15-2014, 08:30 AM   #3
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b- 3 eggs w cheese over sauteed zucchini, mushrooms & onion
l- crackslaw
d- pizza toppings

TGIF!
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Old 08-15-2014, 08:34 AM   #4
Way too much time on my hands!
 
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Join Date: Apr 2004
Posts: 10,081
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Stats: 283/215.4/in shape
WOE: LC my way
B: 1 small banana, oatmeal with milk, tea with sugar
L: grilled beef, sauteed cauliflower and farmer's cheese, tea with sugar
D: don't know yet - either same as lunch or cauliflower soup if I can be motivated to cook
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Old 08-15-2014, 12:28 PM   #5
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Join Date: Jul 2014
Posts: 104
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Stats: 210/196/188 (12/1/14); 5'7", 52 yof
WOE: Atkins/LCHF
Start Date: July 2014; 6 yrs Atkins success/failure
B: coffee, cream, stevia;
Quiche with sausage, cream cheese, cheddar cheese, zucchini, onion, eggs

L: 15 g sunflower seeds, bone broth

D: meatballs with cabbage & onions cooked in bacon fat

snack: party tonight! I WILL stick to low carb foods! (that's why I'm bringing the meatballs/cabbage)

Last edited by Michread; 08-15-2014 at 12:35 PM..
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Old 08-15-2014, 02:37 PM   #6
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Join Date: Feb 2014
Location: Montreal
Posts: 348
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Stats: 330/242/195
WOE: Keto
Start Date: January 2014
Bacon and eggs and coffee with HWC
No lunch
Pork cutlets dipped in egg and coconut oil.

snack: Not sure sure...cheese and bacon? Or half a Quest bar
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