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Old 07-10-2014, 04:23 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,111
Gallery: Dottie
It's THURSDAY! What on your menu for today?

B: coffee w/1/2&1/2 (out of HWC); pancakes made with my own mix of coconut, almond, flax meal stuff topped with an egg and a drizzle of s/f syrup and butter
L: "pan" pizza (pan cook some cheese to melt, top with a little sauce, pepperoni, mushrooms, onions)
S: pork chop; lettuce w/evoo

Totals: 1,056 calories; 30g carbs; 10g fiber; 60g protein; 80g fat
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Old 07-10-2014, 05:49 AM   #2
Very Gabby LCF Member!!!
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Join Date: Sep 2000
Location: MA
Posts: 3,179
Gallery: Becky
Stats: 178/178/140...48 years old
Start Date: Start date: 11/17/2014
So far I've already ODed on coffee (bad sleeping night)

L: 2 burger patties with broccoli and spices
S: 2 cheese sticks
D: to be determined....

Lots of water!
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Old 07-10-2014, 08:18 AM   #3
Major LCF Poster!
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Join Date: Jan 2002
Location: Southwest corner of NH
Posts: 1,020
Gallery: nh_mooser
Stats: 239.6/205.0/150
WOE: Atkins
Start Date: Originally 12/99; Restart 6/9/14
Good morning, everyone ~

B: CJs Breakfast (basically a flax hot cereal)

Sn: Macadamias, if needed

L: Deviled eggs; dill pickle spears

D: Bunless cheeseburger at the baseball game.

Lots of water throughout the day.

Last edited by nh_mooser; 07-10-2014 at 08:21 AM..
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Old 07-10-2014, 09:39 AM   #4
Senior LCF Member
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 336
Gallery: Sunshine 57
Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
B coffee,Holly 57 cream cheese eggs,canadian bacon
L 2 slices pineapple,cottage cheese,prune juice w Metamucil
D Crock pot cabbage hamburger layer w onions,garlic,pepper,fresh basil,spices,homemade salsa+natural tomato sauce,Pea salad,sf tea.Blue+strawberries
Pineapple+peas not lc.My Drs advised me no to Atkins so I promised I would add fruit and vegs.I have internal bleeding due to gastritis+chronic pancreatitis.Drink gallon +water
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Old 07-10-2014, 10:34 AM   #5
Senior LCF Member
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Join Date: Sep 2008
Location: Ohio
Posts: 432
Gallery: Love&Luck
Stats: (229) 181/168.5/140 5'4"
Start Date: yep
Hi everyone!

B: tea w/1T HWC, cheese stick, egg salad

L: burger, cheese, mayo wrapped in lettuce

S: fage greek yogurt

D: taco salad
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Old 07-10-2014, 03:37 PM   #6
Major LCF Poster!
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Join Date: Dec 2007
Posts: 1,011
Gallery: Stacy O
Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: coffee w/hwc, cheese enchiliada omelete
L: Flackers topped w/chive cream cheese and Norwegian smoked salmon
D: planned to be sirloin/mushrooms over broccoli slaw - topped w/sour cream, like strogenoff

I drank a gallon of water today, might have a glass of red wine later
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Old 07-10-2014, 10:54 PM   #7
Senior LCF Member
Join Date: Oct 2001
Location: Bay Area, CA
Posts: 287
Gallery: JoLynn
Stats: 286/238/150
WOE: Atkins
Start Date: Restart Mar '14
B- fried eggs w/bacon and avocado
L-LC mocha frap-Big Train made with almond milk
D- Chicken breast topped with mayo/pesto/parmesan sauce squash sauted with onion, butter and coconut oil
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Old 07-10-2014, 11:04 PM   #8
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 38,397
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02

A slice of my sausage, jalape˝o, and cheddar frittata.


Ribs with SF BBQ sauce.

Lots of water.
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