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Old 07-09-2014, 03:45 AM   #1
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,401
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WOE: 90%/10% Primal and Low-Carb
It's Wednesday! What's on your plate?

Good morning

B: coffee w/cream; Atkins revolution rolls w/mayo, ham and provolone
L: egg salad (hard boiled eggs, celery, onion, mayo, mustard, splash of hot sauce); maybe some sharp cheddar on the side
D: baked chicken leg quarter; chopped lettuce w/EVOO and vinegar

Mayonnaise made today: avocado oil, macadamia oil(only had about 1/4 cup left), stevia and tabasco for a mildly sweet and spicy mayo this week
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Old 07-09-2014, 03:57 AM   #2
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Join Date: Oct 2010
Posts: 2,520
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: Scrambled eggs
L: Dijon Chicken breast with bacon and swiss
D: Crustless BLT quiche
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Old 07-09-2014, 05:08 AM   #3
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Join Date: Jan 2002
Location: Southwest corner of NH
Posts: 1,006
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Stats: 239.6/209.2/150
WOE: Atkins
Start Date: Originally 12/99; Restart 6/9/14
Good morning ~

B: CJs Breakfast (ricotta, egg, cream, flax meal, sf vanilla syrup, cinnamon - see recipe in Recipe Room)

L: French Fried Onion coated chicken tenders

D: Bunless cheeseburger (working at our local college baseball game, so not much else to get.

Lots of water throughout the day.

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Old 07-09-2014, 05:45 AM   #4
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Posts: 11,571
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b- sautéed zucchini, mushrooms & onion + 2 eggs & cheese
l- the same as breakfast
d- portabello mushroom pizza
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Old 07-09-2014, 07:03 AM   #5
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Join Date: May 2014
Location: Texas
Posts: 762
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WOE: Atkins-2002 New Diet Revolution
B: Coffee w/cream, 2 eggs w/red & green peppers, bacon
L: Prosciutto, parmesan cheese, small salad
D: steak, yellow squash
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Old 07-09-2014, 08:12 AM   #6
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,113
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Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
After about a week off-plan over 4th of July with my boyfriend's family in FL, I am back to losing mode. Doing a 6 week clean-eating challenge.

B: Black tea with 2 splenda, HWC
L1: Roasted salmon; zucchini fritters with diced ham, blue cheese, low carb bread crumbs, and fresh thyme.
L2: Salad with baby romaine, vidalia onions, anchovies, and capers
S: Roast beef with mustard and jalapenos
D: Out to dinner with BF so not sure yet. On plan!
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Old 07-09-2014, 11:06 AM   #7
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Join Date: Jul 2014
Location: Upper Midwest
Posts: 37
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Stats: 155/155/125
Start Date: 7/5/2014
Bkfst: Coffee with MCT oil, butter and stevia.

Lunch: smoked turkey, cream cheese, cucumber and chives wrapped in romaine

Snacks: muenster & bacon cheese, hard boiled eggs

Dinner: probably taco salad (romaine, cherry tomato, seasoned ground beef, cheddar, sour cream); maybe ribeye and a veggie
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Old 07-09-2014, 01:17 PM   #8
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Join Date: Sep 2008
Location: Ohio
Posts: 414
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Stats: (229) 181/153.5/140 5'4"
WOE: General LC (under 30 net)
Start Date: yep
B: spinach, bacon and egg salad in a low carb wrapper

L: lettuce/tomato salad with a burger patty and ranch dressing

D: not positive, but thinking about a taco salad
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