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Old 06-10-2014, 04:39 AM   #1
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Location: S.E. Texas Gulf Coast
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It's TUESDAY! What's on your menu today?

Good morning!
B: just coffee w/cream so far. Maybe a hard boiled egg later
L: chicken salad (boiled chicken thigh meat, hard boiled egg, home made mayo, salt, pepper) in romaine leaves; chicken broth from cooking the thighs
S: chicken thighs (can you tell I bought a BIG pack?), not sure how yet; loaded broccoli (greek yogurt, bacon, butter, salt and pepper)
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Old 06-10-2014, 06:57 AM   #2
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Join Date: Mar 2000
Location: Ontario
Posts: 17,241
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's TUESDAY! What's on your menu today?

Hello!! Sorry to be late in getting this thread started. Just fyi, anyone can start it. Just have a quick look to be sure it hasn't already been started and then fire away!!!

bpc and 1 coffee/hwc
taco salad (leftovers) 3rd day....
oopsie with p.b.
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Old 06-10-2014, 07:09 AM   #3
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Join Date: May 2010
Location: Sunshine State
Posts: 928
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Stats: sw145/cw128/begin pre maint 125
WOE: Atkins/Modifying it 5/2014
Start Date: April 2001, April 2010
Good morning!

I am modifying my WOE so some items may look odd to you.

B - No cook refrigerator oatmeal with strawberries - never made this before, hope it's tasty.

L - Soup, Joseph's pita turned into crackers/chips. Something else, with protein?

D - Turkey Meatloaf - another new recipe. Green Salad. Brown rice?

S - Homemade hummus if I get to it, sliced cucumbers, ricotta cheese

Last edited by vastamper; 06-10-2014 at 07:10 AM.. Reason: punctuation
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Old 06-10-2014, 09:01 AM   #4
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: Protein drink
L: Crustless bacon and mushroom quiche
D: Beef and green pepper stir-fry
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Old 06-10-2014, 12:07 PM   #5
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Join Date: Feb 2014
Location: Florida Panhandle
Posts: 35
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Stats: 223/184/???
WOE: lowcarb
Start Date: This time March 2014
Coffee with heavy cream
1 egg with lean piece of pork
squash cooked with butter and onion
Later for supper:
stir fry over zucchini noodles
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Old 06-10-2014, 12:26 PM   #6
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Join Date: Mar 2014
Location: Beachy
Posts: 899
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Stats: 41 pounds down (with LC IF), 102 more to lose.
Start Date: March 16th 2014 reset:12/1/14
B: Coffee with creamer
L: 48 oz water
D: Shakushuka (assorted veggies sauteed, add tomato sauce, a bit of beef sausage link, tomatoes and spices...crack eggs on top and let simmer until done. Deeeeelish)
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Old 06-10-2014, 12:34 PM   #7
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Join Date: May 2014
Location: suffern, new york
Posts: 78
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Stats: 6/1/14: lost 48 lbs since thanksgiving 2013
WOE: almost zero carbs, eat 2 meals per day 900 cal/day
Start Date: 11/30/13 day aft thankgiving
b - cheese omlet, two slice bacon, two slice ham, one sausage patty
l - caesar salad with shaved cheese, grilled chicken, x-tra anchovies, caeser dressing (no croutons, please)
d - I.F.'n
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Old 06-10-2014, 01:31 PM   #8
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Join Date: Mar 2000
Location: Ontario
Posts: 17,241
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by clackley View Post
Hello!! Sorry to be late in getting this thread started. Just fyi, anyone can start it. Just have a quick look to be sure it hasn't already been started and then fire away!!!

bpc and 1 coffee/hwc
taco salad (leftovers) 3rd day....
oopsie with p.b.
Ha, ha - apparently I didn't take my own advice in checking to see if the thread had been started.... sorry Dottie!!

Change in menu ... unintended I.F. day.

I had bpc and another coffee/hwc
at 3:30 just having a cup of homemade broth (soooooo good)
salmon fillet on shirataki noodles with Alfredo sauce with a few mushrooms
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Old 06-10-2014, 01:40 PM   #9
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Sorry Cathy lol - after all these years I STILL can't combine threads in the right order
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Old 06-10-2014, 05:24 PM   #10
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Join Date: Feb 2000
Posts: 84,575
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Stats: 240/181/135
WOE: Atkins
Start Date: restarted 4/5/14 @223.8 lbs.
B: whey protein mixed with almond milk. coffee/cream
S: atkins vanilla shake (work break)
L: sliced cucumbers, red/yellow/orange bell peppers, jicama and ranch dip. walnuts. starbucks grande americano with sf vanilla syrup and a couple T of hwc
D: hamburger patty on a high fiber wrap with a laughing cow cheese wedge, lettuce and salsa.

carbs: 54
fiber: 25
calories: 1365
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