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Old 05-29-2014, 03:50 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,767
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's THURSDAY! What's on your menu today?

Hello!!

bpc x 2 and h.b. egg with mayo
tuna salad oopsie
burger, oopsie and romaine
spitz
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Old 05-29-2014, 06:34 AM   #2
Major LCF Poster!
 
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Join Date: May 2010
Posts: 1,409
Gallery: synger
Stats: Start: 310 Current: 259
WOE: Calorie and carb counting, IR Diet framework
Start Date: IR/PCOS: Dx pre-diabetic 3/2010
B: sausage patty and coffee w/hwc
L: roast beef, italian red cabbage salad, olives
D: cheddar bratwurst, sour cream
S: Options: nuts, cream cheese, hard cooked egg w/mayo
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Old 05-29-2014, 01:57 PM   #3
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,275
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
B: 2 eggs, 1 T. olive oil, 4 slices turkey bacon
L: grilled chicken salad with ranch dressing
D: grilled fish with 1 T. olive oil; broccoli sauteed in 1 tsp. olive oil and garlic
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Old 05-29-2014, 04:35 PM   #4
Random WIT
 
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Join Date: Feb 2000
Posts: 84,572
Gallery: stews
Stats: 240/185.4/135
WOE: Atkins
Start Date: restarted 4/5/14 @223.8 lbs.
B: whey protein shake. coffee/cream
S: atkins vanilla shake (work break)
L: brussell sprouts and cauliflower, artichoke hearts (steamed) and mixed with laughing cow garlic/herb cheese wedges (2 wedges) and sour cream. roasted chicken (store deli)
S: coffee/cream
D: chia seeds softened with almond milk then mixed with unsweetened coconut flakes, cocoa and some sf davinci's.


total carbs:49
fiber: 25
calories: 1095
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Old 05-29-2014, 05:21 PM   #5
Senior LCF Member
 
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Join Date: Apr 2003
Location: WV
Posts: 284
Gallery: Jooser
Stats: 188/152/164 (current)/135
WOE: Atkins <25 net carbs
Start Date: January 2008, new start 1/28/11
B- 2 HB eggs, sausage patty, coffee with hwc
L-deep fried turkey leg
D-green beans and asparagus

2 more cups of coffee
1 cup lemon/ginger herbal tea
2 bottles propel
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Old 05-29-2014, 05:41 PM   #6
Senior LCF Member
 
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Join Date: May 2010
Location: Sunshine State
Posts: 928
Gallery: vastamper
Stats: sw145/cw128/begin pre maint 125
WOE: Atkins/Modifying it 5/2014
Start Date: April 2001, April 2010
I am modifying my diet so it may look odd to you.

B - yogurt with raspberries
L - wrap with turkey, avocado, tomato and cream cheese, no sugar apple sauce
Snack - cheddar cheese and LC homemade chips
D - bacon chicken roll ups, Birdseye Tuscan Veggies

Lots of liquids
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Old 05-29-2014, 08:59 PM   #7
Blabbermouth!!!
 
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 38,380
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Brunch was scrambled eggs and kielbasa

Dinner:



a few poppers, and shaved Brussels sprouts with shrimp and garlic cooked in a little bacon fat.

Coffee with HWC and water.
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Old 05-30-2014, 03:51 AM   #8
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,767
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Ntombi, you are killing me! That looks fabulous!!!
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Old 05-30-2014, 09:24 AM   #9
Senior LCF Member
 
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Join Date: May 2010
Location: Sunshine State
Posts: 928
Gallery: vastamper
Stats: sw145/cw128/begin pre maint 125
WOE: Atkins/Modifying it 5/2014
Start Date: April 2001, April 2010
Ntombi, Yum the poppers look GREAT!!
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Old 05-30-2014, 07:17 PM   #10
Blabbermouth!!!
 
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 38,380
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Thanks, guys, it was great.
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