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Old 05-27-2014, 03:46 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,751
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's TUESDAY! What's on your menu today?

Hello!!!

bpc x 2
h.b. egg with mayo
taco salad minus the taco
salmon with dill sauce and a side of cucumber salad
spitz

Have a great day!!!

Last edited by clackley; 05-27-2014 at 03:47 AM..
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Old 05-27-2014, 05:00 AM   #2
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Join Date: Jul 2007
Location: South East Texas
Posts: 1,090
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
B- scrambled eggs with quinoa, mushrooms, arugula
L- protein smoothie (cocoa maybe)
D- DH out of town....salmon filet again, salad with bacon/tomatoes
S- nuts
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Old 05-27-2014, 07:06 AM   #3
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Join Date: May 2014
Posts: 115
Gallery: mistermirror
Stats: 213/182/170
WOE: Atkins
Start Date: 4/24/2014
B: 2 eggs scrambled with cheese - 2 slices bacon
L: 4 sausage links - handful of pumpkin seeds
D: 2 chicken legs - small salad
S: atkins bar
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Old 05-27-2014, 07:11 AM   #4
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Join Date: May 2010
Posts: 1,409
Gallery: synger
Stats: Start: 310 Current: 259
WOE: Calorie and carb counting, IR Diet framework
Start Date: IR/PCOS: Dx pre-diabetic 3/2010
B: sausage patty at home (so I can take my meds), two cups coffee with HWC at work
L: Italian cabbage salad, roast beef, olives
D: Kebab (beef, chicken, mushrooms, peppers, onions) and perhaps a serving of rice w/butter (1/2 cup = 21 grams)
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Old 05-27-2014, 08:12 AM   #5
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,140
Gallery: mimivac
Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
So close to goal, I can taste it. I know I will bounce around for a bit now. Hope to stay on track and get there soon.

B: Black tea with 2 Truvia, HWC
L1: Burger with pimento cheese sauce; grilled zucchini, red onion, green beans, eggplant, mushrooms, cherry tomatoes, and yellow pepper with pesto
L2: Salad of mixed greens, romaine lettuce, artichokes, cherry tomatoes, red onion, parmesan cheese, and pine nuts with yogurt/EVOO/lemon dressing
S: 20 grams coconut chips
D: Going to the library, then local pub, so probably: old bay wings with hot sauce and blue cheese dressing
__________________
Mini Goals: 156 by July 29th -- reached on July 7th!!
152 by August 26th -- reached September 15
148 by September 30 -- reached October 9
144 by October 28 -- reached October 31
140 by November 25 -- reached December 6
136 by December 30 -- reached January 12
132 by January 27
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Old 05-27-2014, 08:39 AM   #6
Senior LCF Member
 
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Join Date: Dec 2007
Posts: 963
Gallery: Stacy O
Stats: 212/206/175
WOE: Atkins
Start Date: Dec 30 2013
1 large mug coffee w/2T HWC
3 egg omelet w/cheddar cheese & 1 oz ham, 2 oz tomatoes
1 can tuna mixed w/mayo - half large dill pickle - 2 oz tomatoes
leftovers, either pot roast, side spinach salad, zucchini bake or LC pulled pork w/ LC coleslaw

water & green/white tea all day, plus some CO
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Old 05-27-2014, 08:54 AM   #7
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Join Date: Apr 2003
Location: Nebraska
Posts: 1,027
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: HB egg, 2 sausage link, coffee w/ hwc
L: hot dog on oopsie, asparagus
S: almonds
D: Golf night- no idea, but if not lc friendly, will eat pizza toppings and salad when I get home
S: lc yogurt
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Old 05-27-2014, 09:05 AM   #8
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,171
Gallery: pandora174
Stats: 248/125/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Breakfast : 4 pieces of bacon, 2 scrambled eggs
Lunch : big salad (cucumber, bacon, chicken, red inion, red pepper, feta & romaine) with balsamic dressing
Snack : 1 quest bar
Dinner : 1 serving of my Crockpot pork (90/10 ground pork/green beans/lc sauce) + strawberries with whipped cream
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Old 05-27-2014, 11:07 AM   #9
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Join Date: Jan 2002
Location: Southwest corner of NH
Posts: 1,019
Gallery: nh_mooser
Stats: 239.6/196.8/150
WOE: Atkins
Start Date: Originally 12/99; Restart 6/9/14
Hello all - I am back from a very long and very "gain"-ful hiatus. Am actually quite ashamed of my actions and am back to put my bad eating in my past. Hoping I can stick with this again. I've done so well in the past. First started Dec. '99. Ok, here goes:

B: Atkins shake - only because I got up late. Stopped at the store quickly - could have been a lot worse.

L: Lettuce, cucumber salad w/Italian dressing; 2.25 ounces of sharp cheddar cheese

D: Hamburger (no bun); spinach w/butter & vinegar

Lots of water throughout the day.

Have a great day everyone.
__________________
Kim

Remember: "This is Progress, not Perfection". - Dee McCaffrey, The Science of Skinny

"You Can't Shoot Yourself In The Foot If You're Aiming For The Stars"
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Old 05-27-2014, 04:28 PM   #10
Random WIT
 
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Join Date: Feb 2000
Posts: 84,572
Gallery: stews
Stats: 240/187.4/135
WOE: Atkins
Start Date: restarted 4/5/14 @223.8 lbs.
B: whey protein powder mixed with 1c almond milk. coffee/cream

S: atkins vanilla shake (at work)

L: tuna salad with an avocado. grande iced americano with 2T HWC added

D: Chia seeds softened in almond milk then mixed into pumpkin and cream cheese with cinnamon added. sweetened with sf davinci's


(haven't had dinner yet, but this is what I'm planning on eating tonight).

Carbs: 45
Fiber: 25
Calories: 1496
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