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Old 04-22-2014, 06:37 AM   #1
Senior LCF Member
 
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Join Date: Jan 2009
Location: Pacific, MO
Posts: 214
Gallery: Mom2Gage
Stats: 263/212.4/165
WOE: Watching Carbs....
Start Date: Restart 4/6/14
For those that Struggle..some Thinspiration

I have seen several people with posts about downward spirals and struggling with this WOE and WOL. I understand how easy it is to get in that rut when things are not going EXACTLY as you thought they would or you eat something you know is not the best thing while trying to lose weight and be healthier. Remember ONE THING... this is a lifestyle change. You are a HUMAN BEING. There will be times where you may eat something that isn't the best BUT just jump right back on. I lived like that for 3 years and the weight loss slowed down but after losing 70 the first year I lost 10 the 2 years after that. I had my "off" times but I always went back on and the loss continued. DO NOT BEAT YOURSELF UP!!! Just get back on the horse and keep going. YOU GOT THIS!

Oh and btw... after not watching my carbs but sometimes for the last 7 years (until I restarted 2 weeks ago), half of the weight I lost before NEVER came back....Just saying!
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Old 04-22-2014, 06:53 AM   #2
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Join Date: Aug 2005
Location: Albany, NY
Posts: 5,204
Gallery: sbarr
Stats: 220/178.2/135 (11-Sept)
WOE: Nutritional Ketosis (18 carb/70 protein/116 fat)
Start Date: Jan 2005/Jan 2011/Oct 2012/Jan 2014 - bah!!
Great post!
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Old 04-22-2014, 10:57 AM   #3
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Join Date: Jun 2002
Location: Boise
Posts: 5,648
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WOE: Atkins
Start Date: which time?
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Old 04-22-2014, 11:14 AM   #4
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Join Date: Sep 2013
Location: Midwest
Posts: 38
Gallery: GO4IT
WOE: Combination Low Carb/Atkins/South Beach
Start Date: Sept 5, 2013


From someone who reeeeeely needed to read that....... a big hearty THANK YOU!!!

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Old 04-22-2014, 12:27 PM   #5
Senior LCF Member
 
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Join Date: Jan 2009
Location: Pacific, MO
Posts: 214
Gallery: Mom2Gage
Stats: 263/212.4/165
WOE: Watching Carbs....
Start Date: Restart 4/6/14
Welcome and thanks guys! Sometimes a good go out there and get em' helps!
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