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Old 04-18-2014, 08:44 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 15,613
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's FRIDAY! What's on your menu today?

late! But I guess better now than not at all for the planners in the crowd!

bpc x 2
paleo muffin with egg, ham and cheese
roast chicken, and a side to be decided
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Old 04-18-2014, 08:58 AM   #2
Major LCF Poster!
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Join Date: Dec 2007
Location: florida
Posts: 1,663
Gallery: snowmop
Stats: 113/89/90 4' 10" 67 yrs old
WOE: atkins
Start Date: Long, long ago!
Chicken and green beans, both sauteed in butter
3 eggs scrambled, topped with cottage cheese, if needed
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Old 04-18-2014, 12:10 PM   #3
Senior LCF Member
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Join Date: Dec 2007
Posts: 824
Gallery: Stacy O
Stats: 212/208/175
WOE: Atkins
Start Date: Dec 30 2013
PB: cup of half caf coffee w/hwc & 1 cup black
B: omelet w/onions, mushrooms & swiss over arugula
L: lettuce wraps-turkey & cheese
D: planned to be a large mixed green Greek salad topped w/a salmon filet

water & green tea all day & probably and Atkins candy bar in the later evening
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Old 04-18-2014, 12:44 PM   #4
Senior LCF Member
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Join Date: Jun 2006
Location: Collinsville IL
Posts: 764
Gallery: afurrything
Stats: 240/177/135 5'3"
Start Date: October 2010
Still Spring Break for the kids so I slept in again.
Brunch-4 scrambled eggs w/ham and cheese. I am going to add a little dairy back in and see how I do.
D-Not sure yet but might be loaded broccoli.
S-probably won't have one since I ate so late and had a huge meal. I am so stuffed right now.
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Old 04-18-2014, 12:49 PM   #5
Senior LCF Member
Join Date: Apr 2008
Posts: 159
Gallery: Skinny Train
Green Beans
Maybe shrimp or steak
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Old 04-18-2014, 01:49 PM   #6
Senior LCF Member
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Join Date: Feb 2014
Location: Washington State
Posts: 60
Gallery: e&m'smom
Had an Atkins shake for breakfast (rarity for me)
My son requested Teriyaki for lunch EEEKKKKK!! But it turned out great. I ordered chicken Teriyaki no sauce and no rice and the lady said she would give me extra steamed vegetables - perfect.
We took it home to eat and it was so yummy!
Probably just a snack for dinner because I ate so much chicken for lunch
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