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Old 04-12-2014, 01:27 PM   #31
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Peace, is it because people are watching?
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Old 04-12-2014, 01:31 PM   #32
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A lot of you have said patience . . . that is why I chose my user name!

Other things I have learned:

Postmenopausal woman can lose weight! And with far less exercise than I would have ever believed.

The joys of coconut oil, mct oil, and salt.

I can lose weight without lowering fat at all. NK makes sense for me: keep carbs low, keep protein moderate, and add fat to top things off.

Last edited by Patience; 04-12-2014 at 01:32 PM..
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Old 04-12-2014, 01:46 PM   #33
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Posts: 736
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WOE: Atkins
Start Date: Re-Start January 2014
Eat to live - don't live to eat!

Also - keep it simple. Basic whole foods.
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Old 04-12-2014, 02:14 PM   #34
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Stats: 140/118/118
WOE: lc with my own tweaks
Start Date: summer 2006
That my attitude is up to me, and will determine the outcome of my life, in all things, not just weight.
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